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内容由Look Good Feel Good Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Look Good Feel Good Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep 46: How To Set Goals You Can Achieve
Manage episode 225432332 series 2078886
内容由Look Good Feel Good Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Look Good Feel Good Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates help create urgency toward your goals 12:30 What is something you can do right now to move the needle? 14:30 Creating new habits aren't easy and uncomfortable 17:00 Look good, feel good using progress as your indicator 19:00 The feeling of progress makes us feel happy 20:00 99% of goal setting is the process not the outcome FB: https://www.facebook.com/naplesstrength/ Soundcloud: https://soundcloud.com/lifelongfitnesspodcast Itunes: https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2
…
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60集单集
Manage episode 225432332 series 2078886
内容由Look Good Feel Good Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Look Good Feel Good Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates help create urgency toward your goals 12:30 What is something you can do right now to move the needle? 14:30 Creating new habits aren't easy and uncomfortable 17:00 Look good, feel good using progress as your indicator 19:00 The feeling of progress makes us feel happy 20:00 99% of goal setting is the process not the outcome FB: https://www.facebook.com/naplesstrength/ Soundcloud: https://soundcloud.com/lifelongfitnesspodcast Itunes: https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2
…
continue reading
60集单集
Wszystkie odcinki
×www.crossfitnaples.com
00:20 Humble beginnings in my sisters garage 00:50 Learning how to manage your training schedule 3:10 Balance vs Counterbalance 5:20 The older you get the more responsibilities you take on 7:45 Enough of a challenge can produce a positive outcome 9:00 We all have an IDEAL but it's not realistic
www.crossfitnaples.com
www.crossfitnaples.com
In this episode we talk about: -building confidence -filtering all the information you read online -why we believe CF deleted ALL their social media accounts -and more!
![Artwork](/static/images/128pixel.png)
1 Ep 54: Seeking our personal mentors, treating mental toughness as a skill, and the balance between clients and friendships 38:49
www.crossfitnaples.com
![Artwork](/static/images/128pixel.png)
1 EP 53: Coach Brett explaining his new career opportunity, creating self-awareness in our athletes, and The Sport of Business 43:45
www.crossfitnaples.com
![Artwork](/static/images/128pixel.png)
1 Ep 52: What it means to be a coach, Why CrossFit Group class is still the best way to train, and the real definition of communication 52:31
www.crossfitnaples.com
In this episode:
www.crossfitnaples.com
In this episode, we share our new podcast name and why the change. Mario's first and only time throwing up in a competition, and Bretts brings insight on how to adjust when a workout isn't going as planned. TIMELINE: Video ends at 25:30. Sorry for extra playtime showing.
In this episode we talk about:
The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts are released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website. The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games. Now that the New Years hype is over. We offer practical tips to make your fitness and health-related goals a reality. In this weeks episode we talk about: 3:30 History of the CrossFit Open 7:30 You already have the skills to compete 10:30 You'll surprise yourself during the Open 13:00 We care more about the general population 15:15 Get to see where you stand with everyone in the World 18:00 The strongest way to build a bond and relationship 19:00 An amazing feeling of accomplishment You can listen on Itunes, Facebook, Youtube, or Soundcloud. Search "Lifelong Fitness" www.naplesstrength.org www.crossfitnaples.com…
In this episode we talk about: 3:30 a goal versus a dream 6:00 SMART goals work 7:30 Fitness goals are easy to create 9:30 Setting dates help create urgency toward your goals 12:30 What is something you can do right now to move the needle? 14:30 Creating new habits aren't easy and uncomfortable 17:00 Look good, feel good using progress as your indicator 19:00 The feeling of progress makes us feel happy 20:00 99% of goal setting is the process not the outcome FB: https://www.facebook.com/naplesstrength/ Soundcloud: https://soundcloud.com/lifelongfitnesspodcast Itunes: https://itunes.apple.com/us/podcast/lifelong-fitness-podcast/id1335336221?mt=2…
Could you name the 4 most common weaknesses in CrossFit? In this episode, we will tell you what they are and how to improve them... Skip to your favorite topic: 3:30 Goals vs Processes 5:30 These weaknesses limit your overall fitness level 7:00 "I didn't like that workout" really means... 10:30 Develop your weakness but keep your strengths your strengths 13:45 Being realistic about your abilities 15:00 Training your weakness under no to little duress 18:00 Breaking your fear going upside down 23:00 Running is more than going from Point A to Point B 24:45 Knowledge is power in getting better at exercises 25:45 Everyone has a threshold at all exercises 29:00 Olympic lifting is a lifelong process 31:00 My favorite barbell warm up 35:00 Keep it as simple as possible www.crossfitnaples.com www.naplesstrength.org…
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