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“Imagine you are hiking up a mountain.” Phrases that this therapist finds himself saying, often.
Manage episode 225975213 series 2250048
A reading from a recent Medium post titled “Imagine you are hiking up a mountain.” Part of an occasional series about phrases that this therapist finds himself repeating, often..
In this episode, I use the analogy of a hike to talk about the progress of therapy, handling setbacks, with a bit of talk about the transtheoretical model.
This post can be found at https://medium.com/@jasonhobbslcsw/imagine-hiking-up-a-mountain-c54f2c0fbf23
You can read other Medium posts at medium.com/@jasonhobbslcsw.
Go here for Jason's recently released book!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasonhobbslcsw/support57集单集
Manage episode 225975213 series 2250048
A reading from a recent Medium post titled “Imagine you are hiking up a mountain.” Part of an occasional series about phrases that this therapist finds himself repeating, often..
In this episode, I use the analogy of a hike to talk about the progress of therapy, handling setbacks, with a bit of talk about the transtheoretical model.
This post can be found at https://medium.com/@jasonhobbslcsw/imagine-hiking-up-a-mountain-c54f2c0fbf23
You can read other Medium posts at medium.com/@jasonhobbslcsw.
Go here for Jason's recently released book!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasonhobbslcsw/support57集单集
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1 Daring to be Silent Together listening to Howard Thurman, watching Watchmen, and listening to each other during a pandemic 8:31

1 “Why are you looking at heaven?”: letting go of the past, stepping wisely into this pandemic future 9:49


1 "Our hurts return at different ages and stages." Part of an occasional series about phrases that this therapist finds himself repeating, often. 7:37


1 “Nothing is ever really lost.” on birthdays, the accumulation of friends on Facebook, community, and Walt Whitman 7:53

1 “Anxiety isn’t good with statistics.” Part of an occasional series about phrases that this therapist finds himself repeating, often. 7:36

1 “It is like a child putting on an adult’s coat.” Part of an occasional series about phrases that this therapist finds himself repeating, often. 7:51

1 “Anxiety likes a blank canvas…” Part of an occasional series about phrases that this therapist finds himself repeating, often. 7:27

1 “Try treating those thoughts like you would a bully…” Part of an occasional series about phrases that this therapist finds himself repeating, often. 7:29


1 "So are you a good kid or a bad kid?" Part of an occasional series about phrases that this therapist finds himself repeating, often. 7:34

1 “Concrete, specific praise works best.” Part of an occasional series about phrases that this therapist finds himself repeating, often. 8:58

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