We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
内容由Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH提供。所有播客内容(包括剧集、图形和播客描述)均由 Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Player FM -播客应用
使用Player FM应用程序离线!
使用Player FM应用程序离线!
How sleep restriction helped Dave fall asleep faster, spend less time awake during the night, and get more sleep (#15)
Manage episode 254429477 series 2540445
内容由Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH提供。所有播客内容(包括剧集、图形和播客描述)均由 Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dave often experienced difficulties falling asleep and staying asleep and this became more of a problem once he became a father. After an overseas trip, Dave's sleep really took a turn for the worse — not only did he find it hard to fall asleep, he would also wake around 3:00 AM and find it very difficult (if not impossible) to fall back to sleep. Fortunately, Dave found out about sleep restriction — a core component of cognitive behavioral therapy for insomnia (CBT-I). In this episode, Dave shares his transformation and explains how sleep restriction improved his sleep and why consistency and persistence are so important if you want to enjoy better sleep for the long term. Watch/listen to this episode
…
continue reading
52集单集
Manage episode 254429477 series 2540445
内容由Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH提供。所有播客内容(包括剧集、图形和播客描述)均由 Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dave often experienced difficulties falling asleep and staying asleep and this became more of a problem once he became a father. After an overseas trip, Dave's sleep really took a turn for the worse — not only did he find it hard to fall asleep, he would also wake around 3:00 AM and find it very difficult (if not impossible) to fall back to sleep. Fortunately, Dave found out about sleep restriction — a core component of cognitive behavioral therapy for insomnia (CBT-I). In this episode, Dave shares his transformation and explains how sleep restriction improved his sleep and why consistency and persistence are so important if you want to enjoy better sleep for the long term. Watch/listen to this episode
…
continue reading
52集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。