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An inclusive podcast created to talk about real issues facing everyday black American men.
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Welcome to the Innate Ability & Health Podcast, where we explore how our natural abilities and mindset impact health, success, and quality of life. This podcast dives into the growing connection between mental and physical wellness, emphasizing how beliefs, emotions, and thought patterns shape our reality and well-being. I'm thrilled to share that I am now collaborating with Natural Heart Doctor and Dr. Jack Wolfson to develop a holistic mental health therapy program specifically designed fo ...
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Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate fertility of your body, but its innate wisdom and how you can restore your connection with your physiology, bioenergetics, and metabolism, getting back in touch with mother nature and ancestral traditions.
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Conversations with individuals excelling in their given fields focusing on their craft, experience & mindset.
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Every person who's ever been born into this world had an innate connection to Spirit. Cultural and religious indoctrination places barriers and separates us from our own inner knowing. Innate Spirituality: Remembering Who We Really Are is dedicated to helping people rediscover and trust their unique connection with Spirit. RSSVERIFY
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Ben and Nathan talk about things Monday nights from 9-10 live from Bradley University's radio station- The Edge. Listen live at www.buedge.com.
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Restoring Innate Health is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing. We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns. We are born with an innate healing power and keep discovering that our innate intelligence is sufficient to heal, restore and maintain our health. This is all about natural ways to think, eat, move, live, and play. Our goal ...
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Send us a text Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress. Beyond the quick f…
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Send us a text Understanding the Impact of Trauma and Stress on Heart Health In this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kimball, who discusses the connection between emotions, trauma, stress, and heart health. Highlighting the work with Natural Heart Doctor & Dr. Jack Wolfson on a holistic mind-body progra…
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Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about: An update on my pregnancy-related abdominal wall neuropathy (PRAWN) The last few weeks of pregnancy, my energy levels, how I was carrying…
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Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium. In this episode, you’ll learn about: How much nutrition training doctors (MDs) really get The truth about “bio-hacking” and what “bio-hackers” get …
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Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin. In this episode, you’ll learn about: The truth about low iron in pregnancy What are …
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Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys.. In this episode, you’ll learn about: How Chloe & Keshia birthed The Road to Wisdom podcast How they’re both preparing to each go from 4 kids to baby number 5 How Chlo…
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Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness. In this episode, you’ll learn about: Nick & Nathan’s personal story Things that are draining holes in your health routine The 4 pillars of their unique philosophy …
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine. In this episode, you’ll learn about: Panquetzani’s personal journey into Traditional Mexican Medicine The mismatch: an…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more. In this episode, you’ll learn about: How Tara got into Christian Hypnobirthing What Christian Hypnobirthing is & the benefits Tara’s birth story …
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about: Arden’s journey to becoming bereavement doula What is a bereavement doula & how one can support you Why miscarriage is such a taboo topic in today…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about: Tiffany’s nontoxic journey Toxins and pregnancy Primary toxins we’re…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby. In this episode, you’ll learn about: When can you really start potty training? What is elimination communication (EC)? Signs your baby gives you that they …
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Innate Spirituality is the practice of remembering our own personal connection to Spirit and developing an open line of communication with our inner knowing, spirit guides, discarnate souls, angels and ancestral beings. Every person enters this world with an automatic connection to Source. Sadly, our direct line of communication is broken over time…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle. In this episode, you’ll learn about: What Ayurvedic Medicine is The different components of Ayurveda The t…
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A spiritual journey is both exciting a sacred. Fortunately, support and guidance is available to every person through our connection to the spirit world and a whole host of guides and loving beings who are ready and happy to help us live our best lives. In this episode, I'll explain what a spirit guide is, how working with a spirit guide can be inc…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health. In this episode, you’ll learn about: Creating real change versus chasing your tail Social media’s effect on healing & the nervous system Thyroi…
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As we grow our connection with Spirit, spirit guides, departed loved ones and our inner knowing, recognizing communication that is coming to us from across the veil becomes vitally important. Just like a path through the woods goes from a tiny trail to a well worn walkway growing our pathways of communication becomes wider, clearer, and much easier…
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Navigating Pregnancy Interventions: Rhogam, Ultrasounds, Group B Strep, Glucose Tolerance Testing & More
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions. In this episode, you’ll learn about: Annie’s personal experience going past her due da…
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Getting Through Grief Together Innate Spirituality - Remembering who we really are Podcast Episode #2 Grief is an experience we all have many times in our lives. Some experiences are, of course, more challenging than others. As a life-long intuitive empath who's recently experienced the death of my partner, I feel it's helpful to share my experienc…
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Episode #1 Welcome to my very first episode of my new podcast. I share my experience with connecting with my beloved deceased partner. Try the meditation provided here and open to communication with departed loved ones, guides, angels, ascended masters, and your own inner knowing. www.laurapallatin.com A wonderful teaching resource: https://suzanne…
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Send us a text Innate Ability & Health FREE download: The Science of Decision + Certainty for Health + Accomplishment CLICK HERE! Ever wonder if the opinions you hold dear might just be the very shackles holding you back? Join us as we confront the silent oppressors of independent thought—limiting beliefs. Taking a leaf from Mark Twain's book, I en…
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Send us a text When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll…
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As spiritual beings having a human experience, we all develop a set of survival skills. These skill are extremely important for personal development, self-confidence, and basic survival. Sometimes, we find ourselves under such severe distress that we get stuck in a pattern of using these skills for every day life and don't move past them into a lev…
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Send us a text Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for t…
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Send us a text Ready to unlock the true potential of your health and happiness? Our latest episode is a call to break away from the confines of societal expectations and authority-imposed beliefs, paving your own path to health & authentic success. With a focus on the transformative power of self-determination, we delve into the art of independent …
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Overcoming Amenorrhea, Hypothyroidism, Candida, Autoimmune Disease, Prediabetes & Avoiding Preeclampsia
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey. In this episode, you’ll hear about my: Period story Journey with binge eating Stint with veganism Binge exercise disorder Experience with amenorrhea Adult acne diagnosis 8 years of hormonal birth con…
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As spiritual beings having a human experience, we all feel a sense of disconnect from Spirit and one another. In this episode of the podcast, we'll explore how we are all connected through an invisible web. Although we may feel alone, we are never truly all alone. I read a new chapter from my upcoming book, A Path To Be Spiritually Free, and then I…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life. In this episode, you’ll learn about: What girls are being taught about puberty in scho…
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When we look for the good in the world, that is exactly what we see! Join me as I explore how we are naturally drawn to darkness and how looking toward the light has its own rewards. This is the very first video podcast of The Practically Spiritual Show. In this episode, I share a story about my beloved step-dad and the lessons we learn both what t…
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Send us a text Ever felt like you're merely surviving rather than thriving? I think we've all been there, which is why I've transformed our podcast into a sanctuary where the synergy of body, mind, and emotions is celebrated. Embark with me on a narrative that breaks down the 'toxic overload threshold', a way to understand how the build-up of life'…
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What a way to start my very first interview on the podcast with the incredible Mezdulene! Even if you already know this dynamic woman, I'm sure you'll learn new things and be inspired by this interview. Mezdulene takes us on a journey through her spiritual upbringing from an early childhood in vastly different Christian churches to her unique blond…
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January 1st is an excellent time to assess the past year and enter into the new year with clear intentions for a happy satisfying year. Although, any day of the year is a good time to focus our intentions and put the past into context and move forward with positive intentions. In this episode of the podcast, I share my own system for reviewing the …
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding. In this episode, you’ll learn about: The benefits of breastfeeding…
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Learning to set, maintain, and respect other people's healthy boundaries is a practice we continue to develop throughout our lives. In this episode of the podcast, we explore how many of us experience emotional pain due to under developed and overdeveloped boundaries. And, also explore strategies for recognizing when we need to enforce stronger bou…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions. In this episode, you’ll learn about: The meaning of “intervention” What…
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It's ALL about intention? Yup! That's what I said. Every interaction we have with others, every project we undertake, meal we cook, job we do, is infused with the intention we bring. In this episode I read a sweet chapter from my book, "Jane Street Cooperative Garden" about ways to observe intention's role in our lives. I also read from the first p…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood. Hear Loren & Erika discuss: Erika’s “rags …
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Chapter five of my book Walk In Your Own Footsteps addresses the very human tendency to abandon projects and ideas without seeing them to their logical conclusion. While completing everything we start may seem like a great goal, sometimes it's even more important to walk away from something that actually doesn't suit us. Systematically addressing a…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men.. In this episode, you’ll learn: What the pelvic floor is Where the…
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A couple of weeks ago, I had an off day, and I always wait to record these episodes until I'm having a good day. So I'm doing my best to project a positive, uplifting, hopefully good experience for you guys. So when I was having an off day, I thought I'm going to be just really honest and vulnerable with everybody and let you know that, yeah, I d…
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Hi, Laura Pallatin here. Welcome to a The Practically Spiritual Show check in moment. I'll come up with a better name, I swear. Um, today is the fourth Thursday in November, therefore, in the United States, it's Thanksgiving Day. So whoever you're celebrating with, if you're in the United States, I hope that you have a terrific day. And if you're n…
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In this new chapter of my upcoming book, A Path To Be Spiritually Free, I introduce the term 'Innate Spirituality.' Innate Spirituality is what we experience when we strip away all of the rules, notions, and edicts that have been put upon us by religion and cultural indoctrination. Innate Spirituality is what we are born with when we come to this e…
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Today is what I call a blah day. Nothing is really wrong, but I just don't feel right. Because I want the quality and energy of my podcast to be great, I wait for days that I'm feeling my best to record my podcast. I thought I'd share one of these not-so-great energy days with you to let you know that, if you have them too, you're not alone.…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way. In this episode, you’ll learn: How the way you nourish influences …
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Feeling bad about ourselves because we struggle with legal and money trouble can be very demoralizing and ultimately undermine our sense of self worth. Taking the time to address these issues, and other challenges in our lives that we feel badly about is an important part of keeping our self-worth high and our connection to Spirit clear.…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world. In this episode, you’ll learn: The restrict, binge, shame and punish phases o…
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*Warning: discussion of suicide* "Leadings" is the term I use to describe a feeling of being led by Spirit to learn something, help someone, or be directed in some way. In this episode, I share a couple of early leadings I experienced and suggestions for how you can bring more leadings into your life and how to recognize them when you're having one…
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness. In this epi…
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Death is a challenging concept. Some of us find the inevitability of death as a comfort, others a scary idea. Through my experience I share my perspective and expectation of death and what to expect. I hope this helps sooth and encourage others to feel comfortable with this reality.由Laura Pallatin
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in. In this episode, you’ll learn: How you can actually …
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