最佳Anna Williamson播客 (2024)

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Foods to Reverse Insulin Resistance and Type 2 Diabetes 1:53:33

3h ago1:53:33

1:53:33

Robby Barbaro, MPH, shares insights on foods that can help reverse insulin resistance and type 2 diabetes. Discover dietary strategies to manage and improve your blood sugar levels naturally. #DiabetesReversal #HealthyEating #InsulinResistanceCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/Facebook: https://www.fac…

1
Heart Health Revolution: Mastering Your Cardiovascular Wellness with Plant-Based Power 1:06:21

1d ago1:06:21

1:06:21

Join Dr. Joel K. Kahn and Dr. Columbus Batiste as they discuss the revolutionary impact of plant-based nutrition on heart health. Learn how to master cardiovascular wellness through dietary choices and lifestyle changes. #HeartHealth #PlantBased #CardiovascularWellnessCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com…

1
Empowering Wellness: Navigating Lyme Recovery, Kidney Health, and the 9 Pillars of Health through Integrative Approaches 1:07:42

2d ago1:07:42

1:07:42

Join Dr. Matthew Lederman, Jennifer Moore, and Dr. Darin Ingels as they discuss integrative approaches to Lyme recovery, kidney health, and overall wellness. Learn about the nine pillars of health that support a holistic journey to wellness. #IntegrativeHealth #LymeRecovery #KidneyHealthCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealt…

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Future Foods: Ethical Innovations in Meat and Beyond with Paul Shapiro and Glen Merzer 1:14:14

3d ago1:14:14

1:14:14

Join Paul Shapiro and Glen Merzer as they explore the future of food with ethical innovations in meat alternatives and beyond. Discover how these advancements are revolutionizing the food industry and promoting sustainability and animal welfare. #FutureFoods #EthicalEating #SustainabilityCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://thereal…

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TOTALLY EXTRA: Lanyards, Big Hairy Balls & Eczema 28:27

3d ago28:27

28:27

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: Lanyard wankers, precum eaters, messing with a farmer, se…

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Plant-Based Solutions to Prevent Progression of Kidney Disease 1:54:16

4d ago1:54:16

1:54:16

Jennifer Moore discusses how plant-based solutions can prevent the progression of kidney disease. Learn about dietary changes that support kidney health and overall wellness. #KidneyHealth #PlantBasedSolutions #Wellness由The Real Truth About Health

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Rabbi Shai Held "Judaism is About Love" pt. 1 38:19

5d ago38:19

38:19

Guest/Bio: This week we welcome the amazing Rabbi Shai Held to talk all about his brand new book, "Judaism is About Love." Rabbi Held is a philosopher, theologian, and Bible scholar and the President and Dean at the Hadar Institute. He received the prestigious Covenant Award for Excellence in Jewish Education, and has been named multiple times by N…

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Eating for Our Future: The Role of Plant-Based Diets in Halting Climate Change and Conserving Resources 1:10:19

5d ago1:10:19

1:10:19

Join Glen Merzer, Dr. Gidon Eshel, and Gerard Bisshop as they discuss how plant-based diets can help combat climate change and conserve resources. Learn how your dietary choices can make a difference. #PlantBased #ClimateChange #SustainabilityCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/Facebook: https://www.fac…

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Laura Anderson on the realities of being a single mum 51:30

6d ago51:30

51:30

Giovanna’s guest this week is former Love Island and Celebs go Dating star, Laura Anderson! Laura opens up about being mum to 1-year-old Bonnie, balancing motherhood with her new job co-hosting Capital Scotland’s breakfast show, plus, as a former air hostess, Laura gives Gi her top tips for flying with children. Laura also speaks candidly about the…

1
'I would just ban it totally!' 1:09:01

6d ago1:09:01

1:09:01

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: We're so close to the Troxy now, the kids are back to school this week, the Oasis tickets fiasco and Lu wants a nostaglia channel. Plus: The new proposed smoking ban, a …

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TOTALLY EXTRA: Bath Farts, Teenager Struggles & Supermarket Theft 19:23

10d ago19:23

19:23

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: Pissing in a fan, ruining priceless footie tops, struggle…

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Tana Ramsay on working through grief as a family 48:45

13d ago48:45

48:45

On this episode of Happy Mum Happy Baby, Giovanna welcomes Tana Ramsay - best-selling cookery book author, wife to Gordon, and mum to Meg, Holly, Jack, Tilly, Oscar, and baby Jesse! Tana tells Gi all about her IVF journey and what it’s been like raising 6 children (who range from 6 months to 26 years old)! Plus, why Gordon decided not to attend som…

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'Who ever has read a T&C in their life?' 54:12

14d ago54:12

54:12

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: Lu's giant family weekend, a listener update, a concerning message and a chewing gum mishap. Plus: A story that might make you think twice about agreeing to T&Cs, a very…

1
TOTALLY EXTRA: Pissy Socks, Gold Bars & Dead Mice 25:52

17d ago25:52

25:52

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: Mice thrown on cars, pissy socks for work, Gold bars and …

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Carrie Sheffield "Motorhome Prophesies" pt. 2 30:21

19d ago30:21

30:21

Guest/Bio: This week we welcome back Carrie Sheffield for part 2 of our conversation on her brand new book. Carrie is a columnist & broadcaster in Washington, D.C. She is author of the bestselling book Motorhome Prophecies: A Journey of Healing and Forgiveness published by Hachette Book Group. A Senior Policy Analyst at Independent Women’s Forum, C…

1
How do I form a healthy relationship with my stepchild? Parenting SOS with Cilla Appeaning 33:49

20d ago33:49

33:49

It’s estimated that around 1 in 3 families in the UK are a blended family, which means more of us than ever are becoming stepparents. Why then, is there still such a stigma attached to stepmothers in particular? And where is the support for them? These are questions Cilla Appeaning asked when she met her now husband and became a stepmum to his two …

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'That is the biggest ick I've heard in a while' 51:31

20d ago51:31

51:31

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: LuAnna's been in Italia...on two very different sounding trips. Lu tells us of her bougie Capri adventure and Anna talks about condom swimming hats and losing her big to…

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9: The Best of… Part 1 31:11

20d ago31:11

31:11

In this special compilation we focus on the importance of education, career choices and technology. The guests featured are former MP, Robert Halfon, Theatre Royal Plymouth CEO, James Mackenzie-Blackman, TV presenter turned life coach, Anna Williamson, Olympics legend, Dame Kelly Holmes, entrepreneur, Ben Towers and AI educator, Dan Fitzgerald. Bro…

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TOTALLY EXTRA: Luanna Injuries ft a Deck Chair, Widow of the Week & Snogging 23:24

24d ago23:24

23:24

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: Injuring yourself listening to Luanna, reasons for ties, …

1
Carrie Sheffield "Motorhome Prophesies" pt. 1 37:38

26d ago37:38

37:38

Guest/Bio: This week we welcome Carrie Sheffield!!! Carrie is a columnist & broadcaster in Washington, D.C. She is author of the bestselling book Motorhome Prophecies: A Journey of Healing and Forgiveness published by Hachette Book Group. A Senior Policy Analyst at Independent Women’s Forum, Carrie is a former White House reporter who earned a mast…

1
The Byes on why their parenting style has changed after four children 52:25

27d ago52:25

52:25

This week, Eastender’s actor James Bye and his wonderful wife Victoria join Giovanna to talk about the chaos (and fun) that comes with raising their four boys! They share with Gi some of the difficulties they’ve faced on their parenting journey, including secondary infertility, endometriosis, and birth trauma. Plus, we hear some hilarious stories o…

1
'I've seen the stills, I've seen the slo-mo...it's f***ing huge!' 1:15:37

27d ago1:15:37

1:15:37

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: We're all in a room together for a mammoth ep, fart blasters, Lu's Olympics experience, OnlyFarts, foxes, Anna's trip to Bournemouth, stepping on frogs and so much more.…

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BONUS: One Kiss is All it Takes & Free the Nipple 19:26

1M ago19:26

19:26

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: An Italian who spaffed on a sandal, freeing the nip, maki…

1
Zoe Blaskey on letting go of perfectionism 56:29

1M ago56:29

56:29

Motherkind Founder Zoe Blaskey joins Giovanna this week. Zoe is a transformational coach and is all about making mums feel less alone and more resilient, empowered, and fulfilled. What’s not to love? She and Gi discuss some of the quick and simple self-care tools we can use to help us become our most confident selves in motherhood. She also opens u…

1
'Why are we longing it out and making them suffer?!' 42:42

1M ago42:42

42:42

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: Rishi Sunak is dead, Celebs Go Dating has finished filming and the girls are swanning off on various holidays, oysters, a cameo from Clemmie, being sat next to a lost pe…

1
TOTALLY EXTRA: Placenta in a Skip, Clip on Ties & A Name Stealer 18:10

1M ago18:10

18:10

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: Queefs on demand, a placenta in a skip, a rant at clip on…

1
Jim & Sarah Chapman on raising two under two 51:49

1M ago51:49

51:49

On this episode of Happy Mum Happy Baby, Giovanna catches up with Youtuber Jim Chapman and his model wife Sarah, who welcomed their second child last year. They tell Gi about Sarah’s experience with hyperemesis gravidarum and reflect on the births of their children, including an intense moment when Sarah’s waters were broken manually. Plus we delve…

1
'Oily butt juice is my kink' 1:13:46

1M ago1:13:46

1:13:46

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: Anna's still poorly, Lu's coughing and spluttering, and about to head off to the Olympics, we're chatting mummunes, Mamma Mia night at the local, Anna's camel hoof, the …

1
TOTALLY EXTRA: A Jacky P Song, Toilet Water & Feet Getting Someone Fired 22:46

2M ago22:46

22:46

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: A Jacky P tune, when you know you're done with babies, so…

1
How do I navigate mum guilt as a working parent? Parenting SOS with Tobi Asare 40:01

2M ago40:01

40:01

On this episode of Parenting SOS, Gi welcomes the founder of My Bump Pay, Tobi Asare. Tobi was inspired to create a platform to help give women the confidence to achieve their career goals amidst the barriers that can hold back working mothers. Her book,The Blend: How to Successfully Manage a Career and a Family, is all about overcoming the challen…

1
'Is Meghan Markle pregnant again?!' 59:48

2M ago59:48

59:48

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: Anna's poorly, Imo's hanging and Lu is back from her holidays. James Partridge has a treat for us, what is blood pressure, plucking yew and shitting yourself before you …

1
8: With James Mackenzie-Blackman. 35:31

2M ago35:31

35:31

James is the CEO of Theatre Royal Plymouth. He was born in Plymouth and has worked all over the world developing skills, encouraging young people, raising millions of pounds for charity and teaming up with the likes of Sir Matthew Bourne to stage ground-breaking productions that have taught young people new skills that have changed their lives. Jac…

1
TOTALLY EXTRA: A Maggot Butty, HGV Drivers & A New Name for Imo 20:25

2M ago20:25

20:25

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: Eating groundbait, HGV drivers, annoying stickers, killin…

1
Stacey Heale on guiding children through grief 1:00:02

2M ago1:00:02

1:00:02

In this episode of Happy Mum Happy Baby, Giovanna sits down with Stacey Heale, a writer, campaigner, and the author of ‘Now is Not the Time for Flowers’, a candid exploration of grief written by Stacey following the death of her husband Greg. Stacey tells Gi about the day Greg was diagnosed with terminal bowel cancer and how they navigated the real…

1
'How long do we punish someone for?' 48:27

2M ago48:27

48:27

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: Anna's upcoming birthday, a James Partridge update, more care trouble, talking nonsense, weight issues and sploshing. Plus: The decision to allow a Dutch convicted child…

1
TOTALLY EXTRA: Braces, A Finger in a Bucket & Pissy Presents 16:22

2M ago16:22

16:22

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and it's all about YOU. On this week's Totally Extra: Stacking beans, expensive dental work, VHS porn, a finger…

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Anna Williamson on her anxiety disorder during pregnancy 54:33

2M ago54:33

54:33

Anna Williamson has many strings to her bow. She’s an author, presenter, podcaster, life coach, counsellor, and mental health campaigner. She is also mum to two children and our guest on this week’s episode! Anna opens up to Gi about her perinatal and postnatal anxiety, the lessons she learned from her difficult first birth, and the importance of p…

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The Power of a Diverse Plant-Based Diet: Maximizing Health Benefits 11:25

2M ago11:25

11:25

Dr. Joel Fuhrman delves deep into the importance of a diverse plant-based diet for optimum health. Emphasizing that while fruits are beneficial, a diet excessively high in fruit can lead to nutritional imbalances. He encourages a comprehensive approach, highlighting the health advantages of vegetables, beans, whole grains, nuts, and seeds, all of w…

1
Vaishna Surjid, Amna Malik & Henry Broome 51:59

2M ago51:59

51:59

Vaishna Surjid discusses Soumya Sankar Bose’s exhibition ‘Braiding Dusk and Dawn’ at Deflina Foundation in London; Amna Malik reviews Permindar Kaur’s exhibition ‘Nothing is Fixed’ at John Hansard Gallery in Southampton; and Henry Broome reports on public art in relation to homelessness and sanitation.…

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Prioritizing Health: The Impact of Omega-3 and Dangers of Modern Fish Consumption 12:52

2M ago12:52

12:52

Joel Fuhrman, M.D. discusses the significance of omega-3 levels in the brain and highlights the risks associated with consuming modern fish due to increased toxic compounds. Dr. Fuhrman underscores the importance of early exposure to the right sources of DHA and EPA. Instead of turning to fish, which may have been safe decades ago, he advises the u…

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'This is wrong on so many levels' 1:03:29

2M ago1:03:29

1:03:29

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it. In this week's LuAnna: The Podcast: Various gigs, a cameo from Indi, eye socket sex, a third perspective and Luisa learns tennis. Plus: Your chance to win 50K, a conviction for a man with a Holly Willoughb…

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Questions and Answers with Dr. Joel Fuhrman 15:18

2M ago15:18

15:18

由The Real Truth About Health

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Tony Jones "The God of Wild Places" pt. 2 31:14

2M ago31:14

31:14

Guest/Bio: This week we welcome back our friend Tony Jones for part 2 of our conversation! Tony is an outdoorsman, theologian, podcaster, and writer. He is the author of the new book The God of Wild Places and contributing writer to several outdoors periodicals. He’s written a dozen books, including Did God Kill Jesus? And The Sacred Way: Spiritual…

1
Curcumin, Prevention, and the Roadmap to Cognitive Wellness 12:04

2M ago12:04

12:04

Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation res…