最佳Fightingwithfriends播客 (2024)

This chapter explains WHY you learn these skills and why they make your life better (‘member Bill Murray’s speech at the end of ‘Scrooged’?...this is it.)由Dr. J.J. Kelly

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Chapter Nine: Activation Of Self 35:05

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3y ago35:05

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This chapter lays out tools to ask for what you want, say no, and resolve conflict.由Dr. J.J. Kelly

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Chapter Eight: Emotional Balance 39:33

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This chapter teaches you concrete strategies for regulating your emotions so you can behave according to your values – the real way to build self-esteem.由Dr. J.J. Kelly

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Chapter Seven: Ride The Wave 29:11

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This chapter lays out practical skills for weathering a crisis, as well as ways to identify and change behaviors that bite ya in the ass later由Dr. J.J. Kelly

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Chapter Six: Get “How" We Do It 10:45

3y ago10:45

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This chapter teaches more mindfulness skills with an emphasis on defining and catching judgements由Dr. J.J. Kelly

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Chapter 5: Get “What” We Do 14:02

3+ y ago14:02

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This chapter starts you out on your core mindfulness skills. www.drjjkelly.com由Dr. J.J. Kelly

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Chapter 4 Get Grounded 13:11

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This chapter introduces basic DBT vocab and concepts: like the difference between what you think and what you feel (yeah, you think you already know, but ya don’t…) www.drjjkelly.com由Dr. J.J. Kelly

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Chapter 3:Time To Get Real 5:19

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This chapter lays out how the world’s fucked up – so it’s not all you- and nobody taught us about emotions, but yer about to learn. www.drjjkelly.com由Dr. J.J. Kelly