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Come and enter our world of voice notes where we have an honest and real chat between two lifetime friends. We are mothers who have our hands full and only have time to send voice notes. Here we share our hot minutes in our day, flesh out our voice notes and discuss everyday experiences. Our intention is to encourage you to take a hot minute for yourself and to leave our chat feeling uplifted and inspired.
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Out & about in Marbella with PJ and Hannah, who are a married couple that have lived on the Costa del Sol for over 20 years. PJ is a digital marketer with a passion for cooking and Hannah is a radio, TV presenter and popular ’quiz mistress’. Together they love to travel, EAT, socialise and explore the delights of this wonderful part of Spain.
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Hotties, is it just us, or do you also wonder if there will ever be a day when we can leave the house and not have to watch the clock and hurry home to our children? Who knew parenting would be so TRIGGERING! These gorgeous, squishy, innocent, kind, funny little people...could push so many buttons. Parenting really pushes you to your limits, and in…
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In this day and age it's fair to say everyone experiences anxiety to varying degrees, what we delve into today is how anxiety makes us feel, the feelings that have been coming up for us with creating our podcast, and the lack of time. We chat about how open communication really may be a key factor in welcoming some calm, along with needing to feel …
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Welcome to episode 34 of Marbella with Him & Her, a weekly podcast bringing you information about Marbella and what we (Hannah & PJ) have been up to over the course of the week. It started with Hannah getting back to the choir with the Del Sol Singers who are getting set for a bumper number of Christmas concerts this year. After choir Hannah met up…
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Welcome to episode 33 of Marbella with Him & Her, a podcast about our lives in Marbella and the different things that are going on in the area. This week was a busy social week for us, but before that we had the final night of Abigail's Party last Sunday and we ended with a great night and a standing ovation! Part of us is always sad to end a show …
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Hello dear Hotties! This week Rach generously and openly shares her experience with something she kept hidden from those closest to her for many many years. This raw and vulnerable chat, exudes honesty and a real insight into how it felt to live with Bulimia. Rachael dives into the lowest points in her life, how her brain responded to certain situa…
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Hotties, come for the ride of pregnancy and birth with us! Hannah and Rachael not only share Birkenstocks, clothes, food and some quirks, but we shared the same midwife and both had a homebirth! Today we dive right into the journey we had in both of our pregnancies and the lessons we learnt from our first births in order to shape our second births.…
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A bit later than usual as we had our last performance of the iconic Abigail's Party on Sunday. This is episode 32 of Marbella with Him & Her, your guide to Marbella and the surrounding areas. The week started with a BBQ at our house for family, and PJ's amazing Thai pork burgers were an instant hit! The night ended with Hannah drinking Crème de men…
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Strap yourself in for this one Hotties; whether you have been pregnant, birthed a child, been a sporty person, hit the gym or looked closely at your body in the mirror you will be able to relate to this one. It is a lot to navigate... you fall pregnant, you honour your changes within your body, you birth and then you are back to you again, right? A…
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Thank you for continuing to listen to Marbella with Him & Her, a podcast all about Marbella, the things we do, the places we have visited and recommendations. This week we start with our midweek visit to the San Pedro tapas bar called Bar Guerra to meet up with Hannah's fathers cousins who are on a visit to Spain for a few days. Bar Guerra is an au…
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B, B, B, BONUS Episode! Hotties, you guys asked for more and we listened. This one is FOR YOU! We asked for your questions and they blew us away. Today we answer a fun question where we share our quirks; the perculiar traits that make us who we are today that form us, our behaviour. We learnt things about each other today. One of us doesn't like dr…
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Can you believe we are on episode 30?! In this episode of Marbella with Him & Her (your podcast about Marbella and local areas), we talk about beach clubs, comedy, and celebrity interviews. Apart from our regular Monday night rehearsal for Abigail's Party, which is now just under 2 weeks away, we went to a comedy night at the live lounge in La Sala…
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Welcome back to A Hot Minute With Us. We are so glad you are here. Today we dive into Rach's experiment with turning that black box on the wall off; the TV. She chats about how it has impacted her parenting, her family dynamic and what opportunities it has now opened. The outcome has been incredibly positive for many reasons. We chat about what has…
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Clothes out, shoes on, lets go for a walk for both the body and mind. Today once your laces are done up, lets take you with us for a walk; we chat all about the benefits for us, the benefits on the brain and mental health, how it fuels our day as individuals and as mums looking after little ones and our secret to ensuring you get out and make it ha…
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This week Marbella with Him & Her went on tour to London and Gibraltar as well as having some fun in Marbella and La Cala! The week started with a very early flight to London when some of the Marbella cast of the International Theatre Studio's (@internationaltheatrestudio) October production of Abigail's Party flew to London to see the play at Stra…
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Come fly with us! After many requests, today we go in the air with Rach. Han can stay on the tarmac where she prefers. Rach is an International Flight Attendant, and one day soon enough, she'll be back in the skies. She takes us on the plane with her and into a day in the life of a flightie. Hannah guesses what she thinks Rach does as a flight atte…
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Welcome to episode 28 of Marbella with Him & Her, the number one podcast about the goings on in and around Marbella on the Costa del Sol. We start ths episode talking about our wonderful end of summer beach day on the stunning beach at Elviria (east Marbella), where we also had the most expensive Spanish breakfast we have had in over 20 years livin…
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Grab a cup of tea, sit in the sun (if there is any) or head out for a stroll and create that hot minute for you. Pop in those headphones and strap yourself in. This one is a biggy. Today we chat about gender in our children, gender disappointment (which is real) and whether it is ok to ask someone if they are going to have another child, or futherm…
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Episode 27 is our latest installment of the Marbella lifestlye Podcast, Marbella with Him & Her presented by Hannah Murray (@radiohannah) and PJ Lopez (@pjlopez1marbella) Hannah starts with a correction from an earlier podcast episode where she actually brought someone back from the dead (I think we will leave that one there, listen for details). T…
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Breakups; painful and sometimes cathartic. Settle in, join us for this ride through two decades of love, both deep love and tumultuous unhealthy love and the self development that comes. Today we discuss our past relationships and the growth we have gained from each. We share about our pain, our resilience, our spiralling, our deep sadness and even…
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Welcome to the latest episode of Marbella with Him & Her, a weekly podcast by Hannah Murray (@radiohannah) and PJ Lopez (@pjlopez1marbella) about Marbella. We bring you information about what is going on and places we have visited around Marbella and the Costa del Sol. This week we start with our visit to Musaka in San Pedro where we enjoyed a love…
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This chat is for everyone: those of you who have children or those of you have friends or siblings that now have children, everyone, in one way or another will be able to relate to our conversation today. If we choose to have children (with a partner), we don't date our partner knowing what either of us will be like as parents. We are different, we…
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Welcome to the latest episode of Marbella with Him & Her. It was a busy week so we have packed quite a lot in to this episode. We start with an after dinner visit last Sunday to El Candil in San Pedro, a lovely and very traditional Spanish restaurant that does amazing cheeses, jamon and red wine @elcandildesanpedro We also talk about Hannah's UK tr…
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Anyone else tried to avoid the dating app scene? Did you then dive in and find your partner? Did you end up getting married or have kids? Settle in, this one is a goody all about the road to living your best "lovebird life" via the apps. Today you hear from two converted humans who talk openly about our experience with dating apps (Tinder and Bumbl…
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You are not alone with thoughts of wondering what you have done and whether you are going to be in a dark room settling a baby forever? Will you continue to feel this isolated? Is this your life now? Hannah generously shares her journal piece to begin the discussion on her experience of becoming a first time parent. This one is so close to our hear…
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It is episode 24 of Marbella with Him & Her, your weekly Marbella lifestyle podcast with Hannah Murray and PJ Lopez. This week was a quieter week as Hannah was not very well, but she did manage to perk up for her birthday celebrations at the Hard Rock Hotel Marbella where she spent a fun day by the pool with her friends (@hrhmarbella) They also dis…
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It is easy to stay in what we know: a workplace, an unhappy relationship, a sports team, a familiar suburb or with the same friendship group. Sometimes when we stay stagnant, we prohibit growth and finding a new opportunity. Today we discuss what it looks like to remain safe, what it feels like to step outside your comfort zone and we give some exa…
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Life is always evolving and naturally there is always a rise or decline of energy, connection, of learnings and self development, throughout the stages of life. This is true of friendships. Today we chat about our friendship and how it has had chapters and evolved throughout our 35 years of friendship. It is raw, real and honest. We discuss things …
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Welcome to episode 23 of Marbella with Him & Her, a weekly podcast by PJ Lopez and Hannah Murray talking about things that happened in Marbella and the Costa del Sol over the last week and the different things they got up to. They start this week's episode mentioning PJ's trip to the UK and Hannah's exploits while he was away, which included churro…
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You may be asking, 'What on earth is a hot minute?' Today is the day to find out. We delve into what a hot minute can look like, feel like and become in your day. You will walk away after this episode with some hot minute ideas and hot minute take aways and a clear understanding of what this concept means. Let us know on our Instagram a hot minute …
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Today it is time to get to know our second co-host, Hannah. It is her turn to sit in the hot seat and be interviewed by Rach about what makes her who she is today: her family, finding out she was going to be a Mother for the first time, her profession, some happy moments in life and also her saddest during a tough year of loss. There are some tears…
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Welcome to episode 22 of Marbella with Him & Her, your Marbella and Costa del Sol podcast! This week we review Maya Garden in San Pedro @mayagarden_marbella and their new Japanese souffle pancake place next door @jp-pancakes-marbella PJ has some unique packing tips (or not) and we speak about the beaches in Malaga that have banned smoking. There is…
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What an honour, you have returned for another episode! Today is the beautiful chance to get to know one of our co-hosts Rachael. We'll share voice notes & hot minute take-aways from our week. You will walk away today getting to know more about Rach: her family, her daily non-negotiable, her creative skills, the best advice she has received and even…
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Welcome to our A Hot Minute With Us Podcast maiden voyage. We are so happy to have you here. Having our own podcast has been a pipe dream for us for many years, so here we are, two lifetime friends taking this first step and making it real. In our very first episode we discuss why we are starting a podcast and why we are using voice notes. As two m…
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Welcome to our 21st Episode of Marbella with Him & Her, a fun podcast about what's going on in Marbella and the Costa del Sol. This week we covered the many activities for PJ's birthday from a picnic at Lake Tortuga in Nueva Andalucia, the quiz night at the Hogan Stand in San Pedro (@thehoganstand) and his birthday meal at the Indian restaurant in …
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Episode 20 of Marbella with Him and Her. This week we reminise with the Euro 24 final and the amazing atmosphere in The Hogan Stand (@thehoganstand), and here in general. Wayne Rooney watched the match at the Clubhouse Marbella (@clubhousemarbella ) Hannah had the time of her life watching Take That at Starlite, and Conor McGregor did his thing at …
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Welcome to episode 19 of Marbella with Him & Her, recorded for the first time at the Talk Radio Europe studios (@tretalkradio on Twitter) It was a busy week, especially for Hannah who attended two concerts at the Starlite Festival. On Tuesday she went to see Keane and was blown away by how good they were. Then on Wednesday PJ & Hannah went to see T…
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Our latest episode is packed with lots of great Marbella info, but we start with Hannah's Beatles pilgrimage to Liverpool with her father, as well as PJ's home alone antics to Guayaba Beach in San Pedro (@guayababeach) They discuss the new amazing venue for the filming of Good Morning Spain at the Hard Rock Hotel Marbella (@goodmorningspaintv @hrhm…
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Welcome to our latest episode which is slightly shorter than normal because it is a 'pre-record' as Hannah is in Liverpool with her father this weekend doing a Beatles tour. Make sure you catch up next week to hear all about the things they got up to! We do however recall our trip to Starlite during the covid restrictions to see the Bootleg Beatles…
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Welcome to the latest episode of Marbella with Him & Her, the podcast about Marbella, the Costa del Sol and lots of other fun stuff. PJ talks about Spain’s good start to Euro 2024 and their 3-0 win over Croatia, and the fact that they have set a new record for playing the youngest player in the tournament aged just 16 years old. As this podcast goe…
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Welcome to the latest episode of Marbella with Him & Her. Hannah & PJ discuss some recent articles from the Sur in English including the new Travelodge Hotel near Malaga Airport, the Andalucia over 65s discount card and a new shop dedicated to rubber ducks! (@lospatitosdel22) More info on the over 65s card https://www.surinenglish.com/andalucia/car…
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We have a packed episode for you this week with lots of great things that are happening in and around Marbella. Hannah won an Instagram competition and the prize was a massage from Amarse Mobile Beauty. The masseuse was a lovely lady called Marta who was very spiritual and also had a feather tattoo on her wrist. @amarsemobilebeautyconcierge They di…
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Welcome to episode 13 of Marbella with Him & Her. In this episode they talk about the International Theatre Studio's Lark in the Park in Benahavis Park on Sunday 2nd June. Both Hannah & PJ are part of the TV Comedy Sketch Shows being performed. More information and booking details at https://internationaltheatrestudio.org/ They talk about the incre…
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It has been a busy week for Hannah & PJ and there is lots to report on in this week’s episode. Some of the highlights include some great news issued by the Junta de Andalucia about the filling of swimming pools and the fact that from 1st June both private and communal pools will be allowed to be filled, and the water usage restrictions on private h…
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In the latest episode of ‘Marbella with Him & Her’ Hannah speaks about her treatments at Marbella Beauty Academy and The Salon at Soho Market (@marbellabeautyacademy and @thesalon.beautyboutique) Send Jane a Whatsapp to enquire or book treatments at MBA +34 626 868 388 PJ speaks about the E1 Electric Offshore F1 that will be taking place in Puerto …
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In the latest episode of ‘Marbella with Him & Her’, PJ has a moan about feeling poorly and his cough. Hannah talks about her meet up with a friend who is writing a novel and wanted to know about the lockdown in Spain. Hannah and PJ discuss those times and how weird it was. Hannah mentions her trip to Nails Factory Benalmadena which opened on Thursd…
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In this week's episode Hannah shares her first ever Reiki experience. It was with Reiki practioner Sandra who is based in Estepona @studioinnerbalance PJ talks about his favourite watermelon salad, a regular dinner throughout the summer. Ingredients: Diced watermelon, diced cucumber, sliced chilli, chopped fresh mint, sliced red or white onion, jui…
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Episode 8 is brought to you from their new studio, a tent in their lounge! Topics in this weeks Marbella with Him & Her include the launch event of La Sala Homes in Marbella, the new business for the La Sala Group which Hannah hosted on Thursday night. (https://lasalahomes.com/) They also chat about the Netflix series Ripley which was filmed in Ita…
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It is episode 7 of Marbella with Him & Her and this week they talk about the Milli Vanilli documentary and the Bob Marley One Love film they watched. Hannah mentions two interesting interviews she did on her radio show. One with Delasi, a contestant on a recent TV show called Bring the Drama, hosted by Bill Bailey, and one with Tasha Ghori, a forme…
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In episode 6 Hannah & PJ start with the fact that Hannah is 'Miss April' in the charity calendar that was produced when the International Theatre Studio put on a production of Calendar Girls back in October. It raised over €4,000 for the Elena Gaite Foundation. (https://fundacionelenagaite.org/home/) They chat about Marbella being awarded best Euro…
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In episode 5 Hannah & PJ start with an inspirational story from the Sur in English newspaper about an 88 year old grandmother who has become an Instagram sensation. (https://www.surinenglish.com/) They also talk about their adventures as they left Marbella on a road trip to the Costa Blanca. From packing and fun facts about Spain to some of the bea…
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