The podcast that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth und ...
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Movement is your medicine. 🏃♀️🧘♂️ Exercise isn't just for physical health; it's a powerful tool for emotional healing. When you move your body, you're also nurturing your mind. It helps reduce stress, anxiety, and depression while boosting mood and self-esteem. So, lace up those sneakers and let the endorphins flow! ✨ Remember, it's okay to not b…
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Don't skip lunch! A midday break fuels your mind and body for peak performance. Taking a break helps you: 💥Recharge 💥Refocus 💥Boost Creativity A well-nourished and refreshed you is a productive you!Feeling overwhelmed and struggling to find balance?由Kootshi
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Not all to-dos are created equal! Feeling overwhelmed? It might be because you're confusing important tasks with urgent ones. Important tasks contribute to your long-term goals, while urgent tasks demand immediate attention. ⏱️ Focusing on the urgent can leave you drained and with no time for the important, which ultimately help you reach your full…
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Breakups & Breakthroughs: How Discomfort Can Be Your Ally Breakups suck. There's no getting around it. But what if that intense discomfort could be a catalyst for positive change? Hear me out: breakups force us to confront our vulnerabilities and re-evaluate what we want in life. They push us outside our comfort zones, which can lead to unexpected …
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