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Do you know how you can easily take care of your brain? No? It's okey no problem! Here we talk about it! This is an space in which we will focus on what things can affect your brain and while doing that, I'll point out some of the things you can put in practice in order to optimize your mind. I'm aiming to help you have knowledge about your brain and ways to take care of it. We need to raise awareness on brain health! You may find this Podcast in Spanish as well. Actually the name is Spanish ...
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If you like reading (even if you are not that into it), you will for sure be interested into knowing what happens to our brain when we read, what changes are there, how it improves our cognitive and social abilities! Reading is a whole world to discover and that until now many do not venture, give it a try! You will love it! Click it and be amazed!…
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Today we talk about how learning a new language benefits your brain! Different studies around the world have proven how this can help your creativity and even reduce your chances of developing dementia or neurodegenerative diseases such as Alzheimer's disease. Is it possible? Come and find out! Soundtrack "Hurtampo - ID".…
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Music is a big part of our daily life, listening to and making music is a great exercise for our brain, and provides multiple benefits. Therefore, learning to play an instrument can significantly increase your general and emotional intelligence. However, music in general just gives us confort because of evolutionary reasons! And well, hormones. Son…
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Board games are some of those things nowadays we tend to leave apart and we tend to not play them because they can be “boring”. What we don't know is all the great things -for our brain- that come from just playing a round of Monopoly. In this chapter we will go over the benefits of playing board games and we will make special emphasis on a Japanes…
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Violent video games? What if I make you change your mind? in fact this entertainment, besides being a giant industry, contributes to the cognitive and social development of those who play it, for me it doesn't sound violent, it's instead something brilliant and very funny, could it be... your new hobby? This and much more in this episode! Soundtrac…
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We do sports to keep our body in shape and to maintain good health, right? Let me tell you that physical activity does more than that, especially when we talk about our brain, which is benefited in aspects such as learning and memory every time we do physical activity, not to mention that we generate new neurons doing sport, so move your body while…
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In the previous episode we saw how what we consume strongly influences the functioning of our brain, including here decision making, behavior and memory. Now is time to look at what we drink, WATER! Seems like it also affects cognitive functions... Enjoy :) Sountrack by Hurtampo Music Inspired by DW Documentary- Our brain is what we eat.…
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Our eating habits not only affect our body in terms of its "aesthetics", it also affects our cardiovascular health and our mental health, since what we consume strongly influences the functioning of our brain, including here decision making, behavior and memory, because? Well, we are what we eat. Enjoy :) Sountrack by Hurtampo Music Inspired by DW …
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Hey! Welcome to Asombrosa-mente. This is a brief introduction or as you may call it "Trailer" to what we will be taking about in the upcoming episodes. I hope you like it, enjoy it and above all take some learning with you, because "take care of your brain" is not something we hear every day, right? Stay tuned in order to learn and have fun while d…
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