Michael Lawlor, WeThrive 公开
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In this episode Michael Lawlor of WeThrive chats with Dr Amy Herlihy GP and specialist in the microbiome and autism/behavioural field. The far reaching effects of the microbiota (our gut microbial environment ) are discussed with tips and advice on taking care of our oldest most precious friends... our gut bacteria.…
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In this episode we chat with Osteopath Eb Shriever and discuss how our posture on a daily basis can either be a causative or perpetuating factor when it comes to pain. Stress and our emotions also have a powerful effect on us and can cause stagnation in many of the networks and systems in the body which then can lead to some common muscle-skeletal …
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In this episode, we discuss how the emotions we feel have an impact on the way our bodies function. We explore the mind-body connection and offer advice and strategies on how to recognize when this connection goes into overdrive and causes common and not-so-common stress symptoms with advice on how to lessen their impact.…
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The Gut is often referred to as our second brain, good gut health needs to be bespoke for us, as individuals. There is no "one size fits all" in gut health, we need to understand our individual constitution and strike the balance between heating and cooling foods. Good nutritious food, that not only staves off hunger, but drives our cells, is somet…
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