最佳Optimalliving播客 (2024)

1
It’s Impossible to Do This: While Doing That (Heroic +1 #1,910) 2:47

12h ago2:47

2:47

Today's +1 features wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market由Brian Johnson

1
“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909) 6:09

1d ago6:09

6:09

Today's +1 features wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market由Brian Johnson

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The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908) 1:38

3d ago1:38

1:38

Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big idea…

1
The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907) 8:02

4d ago8:02

8:02

Today's +1 features wisdom from Carol Dweck and David Yeager. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…

1
The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906) 3:36

5d ago3:36

3:36

Today's +1 features wisdom on practicing gratitude for everyday conveniences. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilli…

1
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905) 3:24

6d ago3:24

3:24

Today's +1 features wisdom from John Eliot, Marie Forleo and Bruce Springsteen. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distil…

1
The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904) 4:02

7d ago4:02

4:02

Today's +1 features wisdom on embracing excitement as fuel for success. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling lif…

1
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903) 2:54

8d ago2:54

2:54

Today's +1 features wisdom from Admiral William McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big …

1
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902) 6:39

9d ago6:39

6:39

Today's +1 features wisdom from Greg Harden and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…

1
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901) 6:04

10d ago6:04

6:04

Today's +1 features wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…

1
Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900) 3:10

11d ago3:10

3:10

Today's +1 features wisdom from Ralph Waldo Emerson and John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-c…

1
Heroic +1: Turn Off the TV - And Be the Hero of Your Life (#1,899) 5:13

12d ago5:13

5:13

Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big idea…

1
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898) 4:39

13d ago4:39

4:39

Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big idea…

1
Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897) 3:19

14d ago3:19

3:19

Today's +1 features wisdom from Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…

1
The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896) 3:41

15d ago3:41

3:41

Today's +1 features wisdom from Peter Attia and Steven Hayes. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…

1
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895) 3:41

16d ago3:41

3:41

Today's +1 features wisdom on being great wingmen and women. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …

1
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894) 3:37

17d ago3:37

3:37

Today's +1 features wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's…

1
Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893) 3:55

18d ago3:55

3:55

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…

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Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892) 3:13

19d ago3:13

3:13

Today's +1 features wisdom from Sam Walker, Richard Davidson and Matthieu Ricard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dist…

1
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891) 6:12

20d ago6:12

6:12

Today's +1 features wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's …

1
The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1,890) 3:13

21d ago3:13

3:13

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…

1
The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1,889) 4:00

22d ago4:00

4:00

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…

1
The Red Card: & The Yellow Card (Heroic +1 #1,888) 1:58

23d ago1:58

1:58

Today's +1 features wisdom that reminds us there are no perfect people or relationships and that's perfect! Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+…

1
The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887) 4:17

24d ago4:17

4:17

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from th…

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Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886) 3:50

25d ago3:50

3:50

Today's +1 features wisdom from Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Not…

1
“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1,885) 2:45

26d ago2:45

2:45

Today's +1 features wisdom on flipping the switch and playing your roles well. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distill…

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Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884) 4:40

27d ago4:40

4:40

Today's +1 features wisdom from Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…

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The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883) 3:26

28d ago3:26

3:26

Today's +1 features wisdom on using AI to help YOU optimize YOUR life. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life…

1
Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882) 5:24

29d ago5:24

5:24

Today's +1 features wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dis…

1
The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881) 5:11

1M ago5:11

5:11

Today's +1 features wisdom from Dr. Casey Means and Dr. David Ludwig. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-…

1
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880) 5:19

1M ago5:19

5:19

Today's +1 features wisdom from Dr. Casey Means and Dr. David Ludwig. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-…

1
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879) 3:12

1M ago3:12

3:12

Today's +1 features wisdom from Dr. Casey Means. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas fr…

1
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878) 5:06

1M ago5:06

5:06

Today's +1 features wisdom from Peter Attia and Casey Means. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing …

1
“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877) 2:27

1M ago2:27

2:27

Today's +1 features wisdom from Marsha Linehan, David Reynolds, and Dan Millman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (disti…

1
Opposite Action: It Works… Try It! (Heroic +1 #1,876) 2:49

1M ago2:49

2:49

Today's +1 features wisdom from Marsha Linehan and Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…

1
You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1,875) 2:57

1M ago2:57

2:57

Today's +1 features wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosop…

1
Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874) 1:19

1M ago1:19

1:19

Today's +1 features wisdom from Marsha Linehan, Winston Churchill and David Goggins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (d…

1
DBT Skills: The Four Categories (Heroic +1 #1,873) 4:39

1M ago4:39

4:39

Today's +1 features wisdom from Marsha Linehan and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…

1
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872) 6:10

1M ago6:10

6:10

Today's +1 features wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (dis…

1
The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871) 6:18

1M ago6:18

6:18

Today's +1 features wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philo…

1
Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870) 5:27

1M ago5:27

5:27

Today's +1 features wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Phil…

1
Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869) 3:39

1M ago3:39

3:39

Today's +1 features wisdom from Marsha Linehan, Phil Stutz, and Byron Katie. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distillin…

1
It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868) 2:58

1M ago2:58

2:58

Today's +1 features wisdom from Vernon Howard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…

1
STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867) 1:34

1M ago1:34

1:34

Today's +1 features wisdom from Marcus Aurelius and Epictetus. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changin…

1
“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1,866) 3:00

2M ago3:00

3:00

Today's +1 features wisdom on showing up for the people in your life. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-…

1
Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1,865) 3:41

2M ago3:41

3:41

Today's +1 features wisdom from Dave Alred and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing…

1
Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864) 5:40

2M ago5:40

5:40

Today's +1 features wisdom from Dave Alred, Timothy Gallwey, and Jim Loehr. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling…

1
More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1,863) 4:19

2M ago4:19

4:19

Today's +1 features wisdom from Dave Alred, Darrin Donnelly, Matthew Walker, Jonathan Haidt, and John Ratey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650…

1
The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1,862) 4:30

2M ago4:30

4:30

Today's +1 features wisdom from Dave Alred and Darrin Donnelly. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changi…

1
Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861) 4:26

2M ago4:26

4:26

Today's +1 features wisdom from on making a connection between the choices we make and our future wellbeing. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650…

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