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Live Big Lift Big

Laurie Christine King (LCK)

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The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️
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Kicking for a Living is a podcast by step-father/son duo Kevin Listen and Joshua Crocker. With over 30 years of martial arts training between the two of them and a successful dojo, Kevin and Joshua discuss what it’s like to be martial artists and teach martial arts both on and off the mats.
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Enjoy Episode #34: Fitness Tips For Gym Beginners NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:35 Finding A Good Gym Space 08:20 Nutrition Basics 13:17 The Importance Of Sleeping Well And Properly 14…
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Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. Enjoy Epi…
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If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever. Download Alex's holiday guide here: https://www.alexmaclin.com/holidayguide Enjoy Episode #32: How To Navigat…
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Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time). Enjoy Episode #31: Workout Tips If You’re Short on Time OCTOBER PROMOTION: Paragon Training Method's Dumbbell Programs Receive 20% OFF - Yo…
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This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click…
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This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more. Enjoy Episode #29: Brazi…
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This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (: Enjoy Episode #28: Fitness Gear & Gym Accessori…
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This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today. Enjoy Episode #27 Fitness Gadgets, Wearables, & Apps We Love! JULY PROMOTION: Paragon Training Method's Full Gym Physique Progra…
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This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the c…
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The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The B…
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Obviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit. But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’re discussing how to deal with your lovers and friends who don’t share your healthier aspirations. Enjoy Episode …
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Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/…
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This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you d…
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This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military. Download Free Workouts From Paragon Training Methods: Here Get Started w/…
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This week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.co…
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This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more. Enjoy Episode #19 Q&A: Are You Lift…
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In their first episode Kevin and Joshua discuss a few of the common misconceptions of martial arts, including why do people think martial arts will teach kids discipline and if martial arts really is an inherently violent activity. Episode Notes: https://injuryfacts.nsc.org/home-and-community/safety-topics/sports-and-recreational-injuries/…
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