最佳Pre Menopausal Women播客 (2024)

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17. Menopause: Supporting the changes in our bodies with nutrition 37:16

3d ago37:16

37:16

This episode of Nutrition Unlocked is in support of World Menopause Day. Our host Dr. Krys Araujo-Torres chats to guest speaker Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine. Together, Krys and Dr. Gersh discuss what #Menopause is, what its implications are for our bodies, and how we can address some of these changes…

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Empowering Exercise During Pregnancy with Dr. Christina Prevett 55:37

4d ago55:37

55:37

summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. …

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Boost Productivity and Feel Better by Syncing with Your Cycle with Renae Fieck 47:48

5d ago47:48

47:48

Can understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncin…

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#156 Longevity Superfoods; What to Eat To Age Well 9:23

5d ago9:23

9:23

We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!). Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clea…

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Ep. 105: Monday Mantra 10/14 3:09

6d ago3:09

3:09

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep 241: Dr. Aseem Desai, Natural Approaches for AFIB 1:04:58

6d ago1:04:58

1:04:58

Episode #241 Dr. Aseem Desai, Natural Approaches for AFIB Hello Health Heroes! This week I interviewed Dr. Aseem Desai who is a holistic cardiologist and heart surgeon. It is estimated that 2.7 to 6.1 Million people in the United States have Atrial Fibrillation (AFIB) and that number is growing rapidly and is on track to double in 25 years. Dr. Des…

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It's NOT a Normal Period!!!! with Dr. Meghan O'Leary 46:38

10d ago46:38

46:38

summaryIn this enlightening conversation, Dr. Meghan O'Leary discusses the complexities of endometriosis, a condition affecting many women. She shares her journey into the field, the importance of recognizing symptoms, and the need for better advocacy and understanding within the healthcare system. The discussion debunks common myths surrounding en…

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Ep. 104: The 10-Minute Trick to Better Mornings 35:40

11d ago35:40

35:40

Send us a text So in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the …

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The Impact of Meditation on Health and Happiness with Carol Marko 53:28

6d ago53:28

53:28

Leaving behind the intense world of Wall Street, Carole Marko turned to meditation and discovered a new way of living. In this episode, she’s sharing her journey of how meditation helped her reconnect with herself, reduce stress, and find balance amid life’s challenges. You’ll hear practical ways to incorporate mindfulness into your daily routine a…

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Ep. 103: Monday Mantra 10/7 6:19

13d ago6:19

6:19

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep 240: Matt Soule, Wim Hof Breathing And Cold Therapy 1:12:53

13d ago1:12:53

1:12:53

Episode #240 Matt Soule, Wim Hof Breathing And Cold Therapy Hello Health Heroes! This week I interviewed Matt Soule, who is Wim Hof’s Top Instructor and an amazing human being. Matt educates us on the profound fundamentals of optimal health and gives us simple impactful strategies in the areas of breath, fasting, relationships (do not overlook this…

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Sex in Canada, the who, why, when and how of getting down up North with Dr. Tina Fetner 50:00

17d ago50:00

50:00

Dr. Tina Fetner, author of Sex and Canada, discusses her research on Canadian sexuality and the importance of studying sexual behavior. She explains how she became interested in the sociology of sexualities and the lack of data on Canadian sexual behavior. Dr. Fetner also explores topics such as sexual identity, the frequency of sex, pleasure, pain…

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Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing 23:53

18d ago23:53

23:53

Send us a text Time management - it's the #1 issue people come to me for help with. There's an ongoing element of time management in each and every coaching client I'm working with much of the time. The interesting thing is that managing your time is a challenge whether you have too little time - or too much time. Yes, this is a thing! In this epis…

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Q&A with Nika: Essential Tips for Nutrition and Hormonal Balance with Nikki Durkin 58:13

19d ago58:13

58:13

Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like reg…

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Ep. 101: Monday Mantra 9/30 5:31

19d ago5:31

5:31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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#155 Exercise and Strength Training Tips For Women in Midlife 33:44

19d ago33:44

33:44

Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that. I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking …

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Ep 239: Dr. Katie Lee, Dentist Exposes Potential Missing Link In Chronic Health Issues 1:11:59

20d ago1:11:59

1:11:59

Episode #239 Dr. Katie Lee, Dentist Exposes Potential Missing Link In Chronic Health Issues Hello Health Heroes! This week I interviewed Dr. Katie Lee and my mind was blown! For years I have been learning more and more about biological dentistry to improve my own health and those that we teach. In this episode there are a few gems of information th…

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The Intersection of Menopause and Sexual Health 52:32

25d ago52:32

52:32

Summary In this engaging conversation, Dr. Maureen Slattery, an obstetrician and gynecologist, shares her journey into sexual health counseling and discusses the complexities of menopause and its impact on sexual health. She emphasizes the importance of education, communication, and understanding the physiological and psychological aspects of sexua…

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Navigating Menopause and Understanding Bioidentical Hormones with Dr. Prudence Hall 1:03:14

26d ago1:03:14

1:03:14

In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, …

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Ep 238: Dr. Ali Navidi, Healing Pain And GI Disorders With Hypnotherapy 1:00:49

27d ago1:00:49

1:00:49

Episode #238 Dr. Ali Navidi, Healing Pain And GI Disorders With Hypnotherapy Hello Health Heroes! This week I interviewed Dr. Ali Navidi is a clinically trained gastrointestinal psychology also known as Psycho Neurogastroenterology. Bottom line is that Dr. Navidi has helped hundreds of patients to recover from pain and GI disorders where other prac…

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Mindfulness to Improve Sexual Desire with Dr. Lori Brotto 40:38

1M ago40:38

40:38

Summary Dr. Lori Brotto discusses mindfulness and its role in improving sexual desire and function. She shares her background in animal and human research, the lack of pharmaceutical treatments for female sexual problems, and the importance of addressing distressing low desire. Dr. Brotto explains the use of cognitive behavioral therapy and mindful…

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Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell 48:32

1M ago48:32

48:32

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into con…

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Ep 237: Owen Segerstrom, Connecting With Healthy Farms For Optimal Health 1:04:07

1M ago1:04:07

1:04:07

Episode #237 Owen Segerstrom, Connecting With Healthy Farms For Optimal Health Hello Health Heroes! This week I interviewed Owen Segerstrom the owner of Nourish Food Hub in Northern California. Owen and his wife Hanna were very active working with a non-profit organization creating a place to bring together healthy chemical free farms with local pe…

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Ep. 100: Making the Most of Midlife & Beyond! 44:23

1M ago44:23

44:23

Send us a text This is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts, lessons, audits, and conversations, and I pulled out the most common things I say to women who are looking to take back control of their lives - to change the course of their lives, and to be…

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#154 Skin Health from the Inside Out: Diet, Lifestyle and Supplement Tips 15:32

1M ago15:32

15:32

One of the hardest things to deal with as you get older is changes in your skin health. Oestrogen is our 'youth hormone' so as we go through menopause, declining levels can mean more wrinkles, less elasticity and more pigmentation or ‘age spots.’ These hormone changes plus the accumulation of years of sun exposure, pollution, toxins, stress and oth…

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Overcoming Grief and Finding Strength Through Loss with Lisa Heacock 43:46

1M ago43:46

43:46

Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By …

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Ep 236: Dr. Natanya Wachtel, Medicinal Mushrooms For Anxiety, Depression And PTSD Audio 1:07:37

1M ago1:07:37

1:07:37

Episode #236 Dr. Natanya Wachtel, Medicinal Mushrooms For Anxiety, Depression And PTSD Hello Health Heroes! This week I interviewed Dr. Natanya Wachtel who has done extensive research sifting through mountains of clinical studies on the efficacy of medicinal mushrooms. What she found was so profound to help people heal she decided to risk her job a…

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Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead 21:07

2M ago21:07

21:07

Send us a text So often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt. What …

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Why Good Sex Matters with Dr. Nan Wise 1:02:16

2M ago1:02:16

1:02:16

Dr. Nan Wise, a neuroscientist and sex therapist, discusses her journey into the field of neuroscience and the importance of understanding the brain in relation to sex and pleasure. She explains the different emotional circuits in the brain and how they impact our sexual experiences. Dr. Wise also talks about the importance of pleasure and the chal…

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Optimizing Pre-Pregnancy Health: Insights from Alexandria DeVito on Fertility and Wellness 46:13

2M ago46:13

46:13

Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hor…

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Ep 235: Tommy Thompson And John Collins, Genetic Saliva Test For Early Detection 56:09

2M ago56:09

56:09

Episode #235 Tommy Thompson And John Collins, Genetic Saliva Test For Early Detection Hello Health Heroes! This week I interviewed Former Governor Tommy Thompson and his colleague John Collins, the founder of “Stay Healthy”. They are on a mission to educate people about health and designed a simple yet powerful genetic saliva test to allow you to d…

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Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do 21:00

2M ago21:00

21:00

Send us a text As a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more. Trying to figure out how to manage your life, your people, and all these new & diffe…

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#153 Skincare Secrets For Menopause And Beyond; with Sarah Murrell 27:44

2M ago27:44

27:44

This week, I'm chatting to Sarah Murrell. You may have seen her story in newspapers and magazines. If not, do listen to this week's video or podcast. Sarah shares her amazing story of how her sister's cancer diagnosis inspired her to create a unique natural facial oil to help her recover (it went on to receive critical acclaim, earning a legion of …

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PART 2 - Unlocking Dreams: The Power of Belief, Self-Acceptance, and Commitment with Nikki Durkin 38:08

2M ago38:08

38:08

What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiri…

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Ep. 97: Monday Mantra 8/26 8:57

2M ago8:57

8:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep 234: Joe Hoye, Weight Loss For Pre and Post Menopausal Women 57:39

2M ago57:39

57:39

Episode #234 Joe Hoye, Weight Loss For Pre and Post Menopausal Women Hello Health Heroes! This week I interviewed Joe Hoye, a weight loss and fitness coach that specializes in pre and post menopausal women. Joe was influenced by his mother taking him to the gym to build his self conference after being a skinny kid that other children teased. From h…

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Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!) 18:49

2M ago18:49

18:49

Send us a text I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large fami…

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PART 1 - Blending Science and Spirituality: Nikki Durkin on Gameism, Manifestation, and Personal Growth 1:14:13

2M ago1:14:13

1:14:13

What happens when you blend the rationality of science with the mysticism of spirituality? Nikki Durkin, the visionary founder of Gameism.ai, unravels the compelling world of gamified life. Nikki's journey began at just 14 with an eBay drop-shipping store and skyrocketed when she launched her tech startup, 99 Dresses, at 18. Through her intuitive d…

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Ep. 95: Monday Mantra 8/19 6:57

2M ago6:57

6:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep 233: Kim Rahir, Building Muscle To Heal Her Multiple Sclerosis 1:00:54

2M ago1:00:54

1:00:54

Episode #233 Kim Rahir, Building Muscle To Heal Her Multiple Sclerosis Hello Health Heroes! This week I interviewed Kim Rahir who started her healing journey in her fourties but then at age fifty she was diagnosed with multiple sclerosis. Being told that there was nothing she could do, that she would be on medications for the rest of her life as he…

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Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table 14:13

2M ago14:13

14:13

Send us a text Getting meals on the table can be soooo stressful - and it happens every day. Multiple times a day! As a mom of 9, I feel this. But, there are some things I've found that do make this easier over the years. Let's jump in & hear what they are! Get some powerful mantras to inspire, encourage, and life you up when you need as little som…

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Unveiling Food Clues: Dr. Alexis Sams on Healing Allergies and Unlocking Better Health 41:14

2M ago41:14

41:14

Ever wondered why cilantro tastes like soap to some and delicious to others? Today Dr. Alexis Sams, a holistic physical therapist and allergy specialist, shares her incredible journey from working with injured dancers in traditional outpatient orthopedic therapy to embracing the transformative world of functional medicine. Discover how her transiti…

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Ep. 93: Monday Mantra 8/12 9:39

2M ago9:39

9:39

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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#152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance 10:19

2M ago10:19

10:19

Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal. That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potential…

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Ep 232: David DeHaas, Save Your Life, Clean Your Colon 59:56

2M ago59:56

59:56

Episode #232 David DeHaas, Save Your Life, Clean Your Colon Hello Health Heroes! This week I interviewed David DeHaas who runs a detox clinic in Boise Idaho where they specialize in colon hydrotherapy. Pretty much everyone fifteen years old and older should invest in colon hydrotherapy as a preventative measure to restore and maintain optimal healt…

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The link between Menopause and Diabetes with Julie Babis 30:03

2M ago30:03

30:03

Thank you to Julie Babis for joining us for this discussion around nutrition, diabetes and menopause. Julie is a BANT registered Nutritional Therapist and certified NLP practitioner. She works with people who want to reverse pre-diabetes, manage type II diabetes, and support healthy heart, hormone balance and cognitive function through their 40s, 5…

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Ep. 92: 5 Truths for Moms When the Days are Hard 26:32

2M ago26:32

26:32

Send us a text There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few. I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only makes the da…

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Transform Your Health: Crystal Felice on Functional Medicine and Gut Health 35:23

2M ago35:23

35:23

Discover the transformative power of functional medicine with my guest, Crystal Felice, as she takes us through her incredible journey from a licensed retail pharmacist to a certified functional medicine practitioner. Battling personal health challenges like gut issues, hormone imbalances, and depression, Crystal found that traditional medical appr…

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Ep. 91: Monday Mantra 8/5 8:40

3M ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep 231: Katie Bishop, Our Sacred Connection To Nature And Releasing Trauma 1:04:22

3M ago1:04:22

1:04:22

Episode #231 Katie Bishop, Our Sacred Connection To Nature And Releasing Trauma Hello Health Heroes! This week I interviewed Katie Bishop who has a remarkable personal transformation and now has a full time career helping others awaken to their spiritual potential and removing the things that are holding them back. I met her at an influencer event …

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