Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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Send us a text Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides. Health Coaches: ME - …
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Send us a text Remember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter! Thanks for list…
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Send us a text Such a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life! More about Sandy…
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Send us a text I love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite thei…
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Send us a text GET SIGNED UP FOR WINE CAMP: click here Click here to learn more about Kara & La Vie Winery in Blanco TX! Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experience…
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Send us a text In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you. He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert…
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Send us a text Can you imagine only eating meat? Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am…
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Send us a text Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!! Click on links below to learn more: Subscribe to my newslett…
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Send us a text Subscribe to my newsletter: CLICK HERE Sign-up for Wine Camp: WATCH THIS then CLICK HERE Season 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up! Homestead Bakery & Kitchen: Homestead Ki…
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Small Town Support for an Amazing Entrepreneur w/ Lori Gardner, Owner of Homestead Kitchen & Bakery
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Send us a text Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find delicious food with fresh ingredients but the real gem is in the small town feel with the best staff. Instagram: @homesteadkitchen Facebook…
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Send us a text Click here for the Zyia shopping link - New clients spend $50 and get 2 free items!! Click here to find Katie! Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrictive diet for a while and want to get back to balanced eating but you’re not sure how to reintroduce those items back into your meal pl…
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Send us a text Click here for more information about Hill Country Wine Tours Click here for more information about Wine Camp 9/19-9/21/2024 Click here to sign-up for Wine Camp OR email me info@spandexandwine.com Dave Love is the co-owner of Hill Country Wine Tours and today's podcast guest. I met Dave last fall on a retreat I was hosting for a grou…
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Send us a text Click here for info on the Trolley Run Alex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I provide evaluations to help families learn about their child's vision and how they can use their residual vision. I work within the commun…
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Send us a text Join me at Wine Camp September 19-21, 2024 in Texas Hill Country! Click here to watch a video with more info and click here to get signed up! Click for the link to listen to the episode for our first & second stop on the Spandex & Wine Summer Tour 2024: 1st Stop - Somerset Ridge Vineyard & Winery 2nd Stop - Barley & Vine Sign up here…
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Send us a text Barley & Vine website: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com) Stay hydrated & have a healthy gut (click here) Today's episode features a conversation with the owner of Barley & Vine, Laura Lowry, which was the 2nd stop on the Spandex & Wine Summer Tour 2024. Laura has created a unique establishment offer c…
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Send us a text Wellness & Spiritual Retreat Center in Kansas City MO | Timber Creek Retreat Center Tom Jacobs has been touching lives in the Kansas City area for many years through yoga classes. His "sermons on the mat" are remembered by so many! For the past 12 years, he and his wife have been running & operating Timber Creek Retreat House. A top …
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Send us a Text Message. When we think of being healthy both diet & exercise come to mind but mental health should really come first. That is something I am personally working on as well as today's guest, Brittany Vandenbrink the founder of Austin's Flower Farm. Brittany and her family struggled with multiple miscarriages and the loss of a son, Aust…
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Send us a text Have you ever tried or wanted to try goat yoga? Today's guest, Mindy Pickett, offers classes around the Kansas City area and shares all about it on today's episode. Keep listening to hear about her misdiagnosis, how she healed herself with food, her meal prep business and energy healing classes. Thanks Mindy for sharing! You can find…
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Send us a text Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop! Have you heard of CBD but been left with more questions than answers after doing a bit of research? Today's guest, Rebecca Stevenson, is here to help us all learn about this product. Whether you are looking to reduce anxiety, sleep bette…
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Send us a text I MADE THE TOP 5!! Please vote for me to be named Ms Health & Fitness 2024 (click here) Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like that. Simple tweaks here and there can make a big difference. Like knowing how to exercise to fit your stage in life. I want to help an…
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Send us a text PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click here Today's episode is with Sally Baas. She has a story of healing herself by focusing on gut health and remaining some consistent to see lasting results. She is all about balance and in fact says she is about fitness with a side of fries. She enjoys working out with her husban…
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Stop #1 of the Summer Tour 2024 at Somerset Ridge Vineyard & Winery - Stories of Wine & Memories of the Winery
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Send us a text PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click here Stop #1 of the Summer Tour 2024 was a success! Thank you to everyone that stopped to say hello and share a story! This episode starts off with co-owner Cindy Reynolds then you'll hear from various customers about their experience at the winery and/or wine related stories. C…
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Send us a text Vote for me for Ms Health & Fitness please! Click here TODAY'S EPISODE: Think back to when you were 9-13 years old. For some of us that really reaching back into our memory banks but I think we would all agree that it was an awkward age. Our bodies are changing, we aren’t quite teens but not little…it is just a hard time. For me, I h…
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Send us a text Today's guest, Cindy McGuire, shares her story of resilience, determination and perseverance! She shares her amazing life experiences like working on a private yacht in the Mediterranean Sea, traveling with the USA track & field team as well as her life after 5 concussions. Listen as she shares her belief that we can recover from inj…
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The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier
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Send us a text Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as: -92.6% of us are metabolically unwell and it started in our te…
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Send us a text "Ashton Martin stands out from the crowd as a DJ who possesses the extraordinary talent of transforming every performance into an unforgettable and monumental celebration. With a childhood deeply immersed in the music industry and an early start to his music education, Ashton Martin captivates audiences with an extensive and diverse …
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Send us a text It's always fun when I get to reconnect with other my friends formerly with Traveling Vineyard! Sydney Brothers is a go-getter that rose to the top of TV and enjoyed helping others do the same. She is a "Jill of all trades" and stays active to balance wellness & wine. Take a listen to our conversation where we cover so many random to…
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A Story of Resilience Despite Abuse, Teen Pregnancy, Alcoholism and Dark Moments w/ Grace Yasmine
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Send us a text Grace Yasmine is a phenomenal human being! She is a nurse practitioner, author and motivation influencer that has had more than her share of "life" and despite that has created success. The odds were stacked against her in so many ways but she has persevered and created the life she deserves and is helping others do the same. I hope …
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Send us a text Vote for me as Ms Health & Fitness 2024!!! Click here Karli Ritter is Kansas City's best meteorologist and is today's podcast guest!! From the Fox4KC web site: Karli Ritter joined FOX4 in March of 2007 and forecasts for FOX4 News from 6:30-10 a.m. Karli’s passion for weather started at a young age while she was growing up in central …
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Send us a text Hey, welcome to the Spandex & Wine podcast. I’m your host Robin Hackney and I want to say thank you for taking the time to listen today. I feel like today’s episode will resonate with so many of you. Christine Cernera is a personal trainer, a functional nutritional therapy practitioner, a content creator, a devoted mom & wife (as you…
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Send us a text Helena Nicklin is the founder of Flock & Hive but a wine and spirits writer & broadcaster by trade. She writes for 2 of the biggest newspapers in the UK as well as a smattering of luxury magazines. She also judges for international wine competitions and has her own show on Amazon Prime and is a regular on TV and radio as the drinks e…
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Send us a text Today's episode is part 2 of Ask Me Anything! More episodes in the future will include info about me so watch out! This video on macronutrients is so old so it is ok to laugh at my hair and the technology (or lack thereof): https://youtu.be/rve5HwoVCTQ My skincare routine: click here My favorite collagen protein: click here Please re…
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Send us a text Today's episode was a fascinating conversation with Dona Lackey. She is a woman with many talents on a mission to help free others from pain as she did for herself. Take a listen and check out more about her at: Mind Body Balance KC (massagetherapy.com) Dona's upcoming course: Empath Empowerment & Embodiment Intensive ABOUT DONA: Don…
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Send us a text Marcus Lewis is a Massage Therapist with a gift like no one I have ever known. He is empathetic, compassionate, giving, loving & nurturing! I hope you enjoy the conversation I had with him about his services, energy work and being vulnerable. Marcus Lewis 913-660-8520 bodywisdsommassagellc@gmail.com Here are the takeaways from our co…
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Send us a text Go ahead...take a break and BE OK WITH IT! We all need to hit the reset button or take a self-care day. This is my day. Thank you for allowing me to do so! Subscribe to my newsletter: click here Join my Facebook community: click here Come to Wine Camp: click here All things Spandex & Wine: click here Support the show Thanks so much f…
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Send us a text Spandex & Wine is six months old! A big shout out to all my guests and listeners. THANK YOU! Today's episode contains snippets from my top 3 downloaded episodes. Click here for Aubrey McLawhon's episode - Her story of losing 200lbs Click here for Amy Williams' episode - Her story of healing with food Click here for Kacey Voelker's ep…
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Send us a text Today's episode is full of amazing information from The Mindful Nutritionist, Jackie Kirschen. She shares her story of being overweight at a very young age to going to the extreme of being underweight and developing an eating disorder. Below you will find her bio and I know you are going to love this episode! Jackie's info can be fou…
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Send us a text This week's episode is a little different in that I'm not releasing an interview, but rather announcing more details about Wine Camp! Yes, it is a real thing and you're invited! I've been collaborating with my good friend, Penny Fitzgerald with Penny For Your Shots podcast, to bring you this epic event. Both our podcasts are hosting …
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Send us a text Hello and welcome to the Spandex & Wine podcast. I'm your host, Robin Hackney, and today is a special episode because you don’t get 1 guest…you’ll be hearing from 4! About 6 months ago, I went through a workshop on podcasting under the direction of Cathy Heller. It was such a wonderful experience and one of the tasks she has us do wa…
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Send us a text Today’s guest offers services to help women reclaim their self-confidence and experience a sense of empowerment through boudior photo sessions. Emily Steele has been a photographer for 20 years. She has been featured in various magazines and in Times Square during New York Fashion week. I think you’ll really enjoy this episode! I was…
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Send us a text Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a running streak when I broke my ankle and I'm now two months into a new streak. She says running helps her feel free and is a form of stress ma…
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Send us a text The podcasting experts (and my husband, Dave) say you should do solo episodes for the listeners to get to know you. Well, that makes me uncomfortable so I reached out to friends & clients and asked them to send me questions. This episode is all about me so I HOPE you enjoy it! Interested in cornhole? Check out: Midwest Elite Cornhole…
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The Mediocre Mom Laughing Her Way Through Life's Ups & Downs w/ Instagram Influencer, Kara Murray
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Send us a text We all have those Instagram Influencers we love and can't wait for the next reel. Kara Murray is one of those people for me! She is a wife, mom of two, substitute teacher that shares her humor in a very relatable way! Follow here on Instagram at @mediocremom76. Takeaways from our conversation: Please go checkout mediocremom76 on Inst…
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Send us a text In today's episode, Jordan shares his story and the story of the foundation. Learn more below and by going to their website: Charities To Support Cancer Patients | Mind Over Cancer | Kansas City (mindovercancerfoundation.com) More about the foundation & Jordan: Hello! My name is Jordan Brown, president of Mind Over Cancer Foundation.…
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Send us a text When I started this podcast, I wrote a list of all the people I knew that would be wonderful guests on the show and began reaching out. Then I created a dream guest list of people I did not know but wanted to eventually get them on if possible. Today’s guest is one from that dream list and I am so excited to share this episode with y…
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Send us a text Today's episode was a fun conversation with the co-owner of Broken Hatchet Brewing, Cara Steele. Listen as she shares the history behind the name, how community makes all the difference, and how hard work pays off! Check out site: Broken Hatchet Brewing – Brewed in Belton Follow on Facebook:(3) Facebook From their web site: LET’S BUR…
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PART 2 SUPPLEMENTS & PRODUCTS: Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness
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Send us a text Hugh & Grace - Helping reduce chemical exposure with high performing products! Want to hear the story of Hugh & Grace? Click here. Learn more about all the products & supplements here: Home - New 2023 - Hugh & Grace (hughandgrace.com) Thank you to Kirsty Maginness for sharing her time & knowledge! Navigating through menopause is not …
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Infertility, Menopause, Balancing Hormones, Endocrine Disruptors, Sleep and MORE w/ Kirtsy Maginness PART 1
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Send us a text Today's guest, Kirsty Maginness, is passionate about helping women balance their hormones...not an easy task! She is an RN as well as Director & Founding Advocate with Hugh & Grace. Hugh & Grace offers hormone safe skincare, home-care products and wellness products that help you hydrate, detoxify and support your blood sugar, immune …
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Send us a text At A Bar Above, Chris & his wife, Julia, create educational content around mixology and advanced mixology concepts and produce some pretty great products to create delicious cocktails (Shakers, strainers, etc). Since they have focused on mixology and advanced mixology techniques, they are able to use many non-traditional ingredients …
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Send us a text Anne Bernardin has a passion for all things diabetes and kitchen. Through life and work experiences, she has become an expert at simple meal planning and organizing kitchens for efficiency and saving time. Her background includes: A late in life diagnosis of Type 1 diabetes at age 50. Preparing family meals for 7 siblings while in mi…
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