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The Bit Effect release two episodes a month focussing on newer releases. We go in depth on mechanics and try to keep story spoilers fairly light. Any spoilers will be flagged! If you are looking for our retro show check out nomoresages for a trip down memory lane!
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A Bit Above

A Bit Above Podcast

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We are two women, living oceans apart, discussing lifestyle, positivity, relationships, feel good stories, and our personal self growth. Support this podcast: https://podcasters.spotify.com/pod/show/abitabovepod/support
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Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D and Rudy Salo. We believe that being curious and satisfying your curiosity is the key to happiness. Every episode is a discussion with an expert where we are learning what we didn't know we didn't know. Join us in gaining a bit of wisdom, health tips, lessons on self-improvement, and some laughter in between.
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Hello my name is Jacob peters, and my podcast is about supporting and promoting positive things, whether it’s music with an artist, or a business and we’re marketing it, or just if you enjoy a little bit of sports and all the above! I specialize in Feelin Good and guarantee you’ll love it too.
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We are all wrestling with something – especially us twenty and thirty somethings who are navigating the most transitional, confusing, overwhelming times of our lives thus far. We’re doing so many things for the first time: getting started in our careers, living on our own, moving to new places, dating (or marrying) new people, making new friends, and asking the big life questions like, “What is the point of all of this?” And on top of all that, our generation is up against something none of ...
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Letta Show - The new Podcast Show. If you mix Randomness Entertainment and a bit of deep thinking you won't get this Podcast. Nah just joking. It's about the things mentionend above and obviously about me Z (Z/Zetee call me as you like).
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Join me, Gwen Wilkinson, as I embark on a series of fabulous adventures exploring Ireland’s waterways. Paddling my trusty canoe Minnow I’ll venture out on lakes, navigate sheltered bays and follow the winding course of rivers and canals. Our waterways are corridors of immense wildlife diversity, brimming with life above and below the surface. The low profile and silent passage of the canoe will allow for close encounters with a cast of fascinating creatures such as otter, pike and dragonflie ...
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Doing what you love is a blessing most never get to experience due to the circumstances they create or that they have been dealt. You can succumb to the adversity or you can stand up and rise above and beyond your capabilities in a way you never dreamed could be possible! Join me every Monday-Thursday at 9am CST to hear what my 50 years in the martial arts and over 30 years in business has helped me to achieve not just physically but mentally! If I can give you just one bit of advice from al ...
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Have you ever wondered how long King Guardia has reigned for? Or wanted to know more about Lucca's (and her family's) crazy inventions? The Zeal Archives explores the world of Chrono Trigger one bit at a time covering the characters, items, mechanics, locales and lore with a dose of your hosts', T and G, personal experiences with the game mixed in. Each episode contains a healthy potion of the above and is bookended by short vignettes of two characters, T and G, who are trapped in the world ...
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Welcome to Gaming on Tap - a podcast created as an excuse for us to crack open a cold one and geek out for a bit. Our shows are short enough to be consumed in one sitting. Thanks for listening! #tabletop #games #boardgames #boardgaming #beer #microbrew #craftbeer
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Hi there from Joni B. Cole, author of "Good Naked: Reflections on How to Write More, Write Better, and Be Happier." This podcast gives me the chance to ask notable authors about what they write, how they write, and why they write. Plus, I throw in the odd question or two to help us get to know each author a little bit better as a person. Eavesdrop along with a new episode every Thursday. Visit Joni B. Cole at jonibcole.com Producer: Helmut Baer Music credit: "Upbeat Forever" by Kevin MacLeod ...
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Make it YOUR Path

Gina Friedrich | Coach | Möglichkeiten beleuchten & Zukunft gestalten | Karriere, Leben, Business

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Inspiration & Motivation for Career & Life of international-minded people for whom professional development means more than leaps on the career ladder. (Alternating in English & German). /// Du bist international ausgerichtet, hast beruflich schon so einiges erreicht und fragst Dich zugleich immer wieder mal: Was ist MEIN Weg? Was will ich WIRKLICH? Wie will ich LEBEN & ARBEITEN? Dann bist Du hier genau richtig! Ich bin Gina Friedrich, Career & Life Coach für Menschen, die ihre Zukunft bewus ...
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Hey friend, welcome back to The Surrender Driven Success Podcast! Do you absolutely LOVE being a wife and a mom, but something in you desires MORE? Do you have dreams in your heart and the drive to pursue work “outside of motherhood” despite ALL the hats you wear at home? But you ask yourself HOW? How can I prioritize my family AND do the things I feel called to do without sacrificing one or the other? How can I grow as an entrepreneur without hurting my family? You wonder, if it’s REALLY po ...
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We are all wrestling with something – especially us twenty and thirty somethings who are navigating the most transitional, confusing, overwhelming times of our lives thus far. We’re doing so many things for the first time: getting started in our careers, living on our own, moving to new places, dating (or marrying) new people, making new friends, a…
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🎧 Activating Your Kindness Sensor: A Simple Metaphor to Transform Your World 🎧 In this short but powerful FMQ episode, I’m diving into something so simple yet profound—a metaphor that might just change the way you see and experience the world. Imagine this: You have a sensor inside you, right in your heart, and it’s tuned in to pick up on every opp…
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This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…
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One Life No Excuses You Choose No Excuses, Just Choices Hey, my unplugged friends! Welcome back to the *Personal Development Unplugged* podcast. I’m Paul, and today we’re getting right into the nitty-gritty of life. No fluff, no excuses, just real, raw choices. Because here’s the deal—you’ve only got *one* life, so let’s stop blaming, stop explaini…
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Gwendolyn Dolske and Rudy Salo welcome back Sociology Professor Dr. Jack Fong to discuss his book Reconfiguring Global Societies in the Pre Vaccination Phase of the Covid-19 Pandemic. How did the change to public spaces impact us sociologically? How do we navigate interactions with each other, with strangers, with people who hold different politica…
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Deciding For Success Today Choosing what you succeed in tomorrow Where you are today, what you are achieving, or not, is a result of every decision you have made. This can be a bitter pill to swallow OR When you acknowledge it you become the chooser of you destiny and reality - Whoa Cloughie! Let's take 5 or so minutes to muse and juggle this in ou…
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Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…
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Life Balance Doesn't Exist It's not a Thing and you don't want it Embracing Harmony Over Balance In this longer episode, we dive deep into the myth of life balance and why striving for it might be holding you back. Paul Clough passionately argues that life shouldn't be a flat line of balance but a harmonious flow of ups and downs, much like a jazz …
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Our hearts and minds are with the people who've been devasted by the hurricanes in Florida, NC, and surrounding areas. GIID is donating for disaster relief. Thank you to our patrons who've made this platform possible to not only educate but to also contribute to those in need. Gwendolyn Dolske and Rudy Salo welcome documentarian/podcaster, George S…
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The Secret Of Getting Things Done If you suffer from overwhelm, too much on the to do list which generally leads to procrastination look no further. The answer my friend is hiding in plain sight and is so, so easy. Simply follow the instructions and you will win the day! Share this little golden nugget with all who is in a twist https://personaldev…
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🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…
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From "I Can't" to "I Won't": Reframing Your Mindset Empower Yourself to Achieve What You Want Ever found yourself saying, "I can't do that"? This episode dives into the power of reframing that statement to "I won't," and how this simple shift can empower you to take control and achieve your goals. Discover how to break free from limiting beliefs an…
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Gwendolyn Dolske and Rudy Salo welcome back Philosophy Professors Joshua Heter and Richard Greene to discuss their book Post Punk and Philosophy. Rip It Up and Think Again. What exactly is post punk rock? How does the shift in the music genre make us think about culture, emotions, and politics? What philosophical texts lend insight to the meaning a…
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Hopes And Wishes What's the difference between hopes and wishes and how strong is your belief in a wish or hope. How can we make hopes and wishes turn our dreams and goals come true? It's all around intention and equally important expectation - YOUR intention YOUR expectation! when you hold this that;s when things start changing. Please take 5 minu…
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Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…
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The sons of legends talk about Jey Uso winning the IC title and the fan’s reaction to his win. We talk about the conversation of black wrestlers not being featured on PLE”s. We also talk about the Swerve and Mercedes interviews on the breakfast club and Swerve getting his new contract and what this means in the wrestling industry plus much more…
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HYPNOSIS RELEASE Learning from our life stories If you want the straight hypnosis track from #411 without the chat before and after here it is. All you have to do is go to https://paulcloughonline.com/podcast It's downloadable so it's yours forever with my compliments. Please remember it is hypnosis and you should have nothing needing your attentio…
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Learning From Our Life Stories - Part 2 Let's put this within a HYPNOSIS process Unlocking Deep Learnings from Life's Experiences Welcome to a special hypnosis session designed to help you extract profound learnings from your life's aha moments and even your negative experiences. This track is a companion to the longer podcast episode on learning f…
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Unlocking the Power of Aha Moments Stories, Metaphors, and Hypnosis In this longer episode, we delve into the transformative power of stories and the hidden metaphors they hold. Join me as I share a poignant story from a recent webinar for my son's Mind Mastery group, which helps people overcome anxiety and find their life purpose. This story reson…
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Set Your World On Fire Two simple steps to learn We're told to learn from the past so we can make the future without regret and doing the same things and expect a different result. When we learn from our actions of the past we also release all the negative emotions we carry around and let them keep on effecting us. So I have a simple process that t…
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As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…
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The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes Ever wondered how a simple question could change the way you approach your goals and interactions? This episode introduces you to a powerful question that Paul uses to set himself up for success in various aspects of his life. Get ready to dive into a world of…
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The Secret Of Practicing For Perfection is that there isn't one :O) Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we'll explore what practice actually makes and how to use that to improve anything you want. We have to remember if we practice badly, whether it's in our mind or in real life, we will do…
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Gwendolyn and Rudy welcome back author/podcaster Tori Telfer to discuss her book Confident Women. What does it mean to be a Con Artist? How can we learn about sorting through relevant information, fact, and fiction? Are women con artists different? What are the legal and moral lines when it comes to a con or scam? Learn more about Tori's work: http…
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Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…
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In Search Of An Easy Life Simplifying Complexity Ever feel overwhelmed by complicated processes and information overload? This episode is your guide to breaking down complexity into simple, manageable steps. Join me as I share a transformative story about mind mapping and how it can make learning and remembering easier. We'll explore: The concept o…
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Getting Rid Of Niggling Negative Emotions I think we've all experience feeling off, sad, down or just a little bit strange in a negative sort of way. It's not big enough to want therapy or dive into a hypnosis track (see below where you can find them) but it would be nice if it just wasn't there. Well here's how to get rid and let it go because if …
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In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…
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I'm Invisible and not heard - The Antidote Be Seen, Be Heard: Overcoming Invisibility Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the feelings of invisibility and be noticed for who you truly are. I'll dive deep into the power of self-awareness and the importance of recognizing your ow…
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Gwendolyn Dolske interviews four women about the origin stories of their success in business. We discuss creativity, beliefs about what is possible, and how to handle the ups and downs of business. Get inspired by their journey of self-reflection and motivation. Thank you, Jen Sugermeyer, Megan Mae, Ashunta Sheriff-Kendricks, and Tracey Hicks-Kears…
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Choose How You WANT To Feel Instantly Nothing dictates how you feel. Not the weather, not that person, not the situation - not nothing! They are all excuses., excuse we use to let ourselves off the hook from taking responsibility So who chooses? There's only one person - YUP YOU! And if we choose then we can choose to feel HOW we WANT to feel. And …
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In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…
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First off, that artwork. With AI being all the rage that is generative AI at its best with the prompt "Othercide meets helldivers"... The episode itself is what happens when one of us doesn't want to play a game, a chat about the game, othergames, and nonsense! Support The Bit Effect by contributing to their tip jar: https://tips.pinecast.com/jar/t…
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Creating Great Relationships Building Great Relationships: A Recipe for Connection Wouldn't it be wonderful to have great relationships and connections in all areas of your life? Whether you're feeling lonely, struggling with a relationship, or seeking to improve relationships at work, socially, or that special one-to-one connection, this episode i…
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