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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
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EP. 202 When You're Giving Too Much And Getting NOTHANG In Return!
Manage episode 446177601 series 3353674
内容由Brig Johnson提供。所有播客内容（包括剧集、图形和播客描述）均由 Brig Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves.
Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of others first, they will reciprocate. The truth is, this expectation often leaves us burnt out, with our health and dreams suffering the most.
In this episode, Brig introduces the "Sovereign Support Strategy," a method to care for others without neglecting ourselves. It's about creating true win-win scenarios where both you and those you support can thrive.
Tune in to learn more and let's stop the cycle of stress and create a future where our brilliance can shine. It's time to flip the script and honor ourselves while supporting those around us.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
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