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内容由Brig Johnson提供。所有播客内容(包括剧集、图形和播客描述)均由 Brig Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More

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Manage episode 442788828 series 3353674
内容由Brig Johnson提供。所有播客内容(包括剧集、图形和播客描述)均由 Brig Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress.

In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward.

Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together!

Episode Highlights:
  • The reason behind the rebranding
  • New focus areas: work stress, relationship stress, and metabolic stress
  • Changes in podcast content and style
  • Introduction of new podcast elements
  • How to benefit from the new format
  • Future plans and community engagement

RESOURCES —

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

  continue reading

226集单集

Artwork
icon分享
 
Manage episode 442788828 series 3353674
内容由Brig Johnson提供。所有播客内容(包括剧集、图形和播客描述)均由 Brig Johnson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress.

In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward.

Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together!

Episode Highlights:
  • The reason behind the rebranding
  • New focus areas: work stress, relationship stress, and metabolic stress
  • Changes in podcast content and style
  • Introduction of new podcast elements
  • How to benefit from the new format
  • Future plans and community engagement

RESOURCES —

LET’S GET SOCIAL —

Website - http://brigjohnson.com/

Instagram - https://www.instagram.com/johnsonbrig/?hl=en

Facebook - https://www.facebook.com/coachwithbrig

  continue reading

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