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🌟 Welcome to our channel! 🌟 Join us on a journey of determination and growth as we embrace the #NeverGiveUp spirit and unlock the power of the #5amClub. Whether you're striving for personal development, professional success, or simply looking to cultivate a positive #mindset, our videos are designed to inspire and motivate you every step of the way. Through insightful discussions, practical tips, and real-life examples, we're here to support you in your quest for continuous #growth. No matte ...
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My Vulnerable Voice is an audio project curated & hosted by Hannah Palamara sharing stories of personal growth, entrepreneurship, healing from trauma, relationships and all things pregnancy and birth. Hannah is an Intuitive Birth Keeper, Women's Coach, Birth + Lifestyle Photographer and Entrepreneur living in Kent, UK. Find us: @hannahpalamarahonestly and www.hannahpalamara.com
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Send us a text In “Battles Beyond the Battlefield: Mastering the Mental Fight,” we dive into the raw and real challenges that go beyond any physical struggle. This episode unpacks the inner battles we face every day—the moments of doubt, fear, and resilience that shape us. Through shared stories of overcoming adversity and finding strength, we look…
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In this episode recorded with Katie Hickey back in 2022 for Katie's podcast I talk about my experience of planning to have a home birth after two previous emergency caesareans. I talk through my own journey of navigating the system, unlearning and letting go of trauma using various fear release and other techniques. I also talk about how this birth…
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Send us a text In this compelling episode titled “Vulnerability Not Victimhood: Owning Your Narrative,” our guest shares her courageous journey through depression, revealing how she found the strength to seek help and move forward. With raw honesty, she discusses the importance of finding safe outlets and breaking the cycle of silence around mental…
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Send us a text Vulnerability Not Victimhood: The Key To Growth In this episode, our host courageously opens up about his own journey from adversity to empowerment. With raw honesty and vulnerability, he shares intimate reflections on his upbringing and childhood experiences, revealing the profound impact they’ve had on his personal and professional…
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Send us a text Frozen Fortunes: Navigating Wellness and Day Trading, Pt. 2 Part 2: Embark on an immersive exploration of the synergies between health and wealth. Experience firsthand how our guest unlocks a world of physical rejuvenation and financial acumen. Gain exclusive access to the strategies and techniques that have enabled our guest to harn…
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Send us a text Frozen Fortunes: Navigating Wellness and Day Trading, Pt. 1 Part 1: Step into the captivating realm where wellness and finance intersect as we embark on an enlightening journey. With a unique blend of expertise in both wellness advocacy and day trading, our guest provides invaluable insights into the delicate balance between financia…
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Send us a text EP003B Beyond The Airwaves: Behind The Mic And The Pen, PT.2 Part 2: Continue the exploration in Part 2 of “Beyond the Airwaves: Behind the Mic and the Pen.” Delve deeper into the life of our renaissance figure, unraveling the nuances of his creative process, the challenges faced, and the inspiring journey that transcends the airwave…
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Send us a text Beyond the Airwaves: Behind the Mic and the Pen” Pt. 1 Part 1: Dive into the inaugural episode of “Beyond the Airwaves: Behind the Mic and the Pen” as we unravel the captivating tale of a radio and TV show host, also acclaimed as a writer, author, poet, and philanthropic activist. Discover the intriguing stories behind the microphone…
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Send us a text Meet our remarkable guest, a real estate investor with a unique perspective on identifying hidden gems in the most unexpected places. From navigating diverse landscapes to unearthing real estate opportunities, turning neglected spaces into treasure troves of financial success. Get ready for a riveting exploration of how one individua…
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Send us a text In this delectable episode of our podcast, "Pies and PRs: How CrossFit and Crusts Collide," we delve into the extraordinary lives of two CrossFit trainers whose passion for fitness intertwines seamlessly with the world of delectable pies. Meet our dynamic guests as they share the unexpected journey that led them from rigorous CrossFi…
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Send us a text Are you looking to become a better version of yourself? Do you want to be a better son, a better husband, a better sister, a better mother, a better employee, a better employer, a better business owner, a better creator, a better friend? Join this personal development community, where we all grow together. While the host, Ilidio Card…
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The Birth Series Carmen Cardoso Rocha - VBA2C And The Transformation Of Visualization And Birth
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Carmen is doula, mother to 3 girls and a quantum birth and life coach. Carmen brings together an unconventional approach to childbirth preparation that is pioneering the way to achieving the birth of your dreams! Some will think it's totally woo, She chooses to believe that it's another path that's still new, however with time, and as people contin…
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Sophie Frabotta is a spiritual healer and mentor. It is her loving mission to bring ancient wisdom to the modern heart. Sophie helps aspiring coaches clean up their wounded energy, call forth the truth of their being and create their life to reflect their soul purpose. Sophie has a spiritual life coach certification for women and men and is honored…
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Marques Ogden a former NFL player who went from eight figures to $8.25/hour by not accepting responsibility for his role in failing his first entrepreneurial venture. Now, he's risen from the ashes to share his experiences and powerful story so others don't make the same mistake. Growing up in a single parent home with a father that inspired persev…
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The Birth Series Kemi Johnson - Why Stepping Into Your Authenticity Is the Path To Positive Birth
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As an experienced Birthkeeper, former NHS and former Independent Midwife in the UK, Kemi provides services to women and families seeking more than the conveyor-belt style of care and education that the NHS is providing people with currently. As well as working with first-time mothers-to-be, Kemi can help people unravel their thoughts regarding prev…
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The Birth Series Erin Fung - The Maternity System, Postpartum Depression And Why To Educate Yourself for Birth
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Erin, founder of Better Birth. offers support to expectant parents internationally, hosting online and in person antenatal and hypnobirthing courses. Her passion is dispelling societal beliefs that birth is dangerous or a medical event, and empowering parents to make informed and confident decisions on how and where they want to birth their babies.…
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Today I am speaking with my close friend an amazing human Gemma Akinade. Gemma shares about her own journey to sobriety, the terrible places her alcoholism took her to and how her life has been transformed since getting sober. We also talk about how Gemma is a fellow widow and how difficult it has been becoming the only parent to her children and l…
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Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in …
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April Adams is an Emotional Health Consultant, specializing in resolving resentment, worries, longing, emotional triggers and self-sabotage. Her primary tool is an evidence-based audio track that is designed to get to the root of any emotional issue and unplug the negative emotional charge attached to it on the subconscious level of the mind. She l…
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Erica Hoke is the infertile mother of 4 boys, coach, author, publisher and course creator. All her pregnancies came after the age of 35 and after being told that she had a less than 1% chance of conceiving. After struggling for years with endometriosis, uterine fibroids, PCOS, thyroid disease, factor 5 Leiden and MTHFR, she was unable and unwilling…
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Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. In his professional career, Terry has been a marketing…
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Sherisse is the embodiment of everything she stands for authentic strength, loyalty and empowerment. Although, the journey to get to there did not come easy. Growing up in a volatile household and as a woman of colour in a predominantly white area added understandable hardships and like all young women, Sherisse faced unwanted attention. In additio…
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Bec Wallis is a birth keeper, women's coach and womb healer. In this episode Bec shares her story of suffering with severe depression, anxiety and agoraphobia to then having a spiritual awakening on her travels around the world. Her exploration into healing led her straight to the path of a holding space for women. Bec mostly works with first time …
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Nicoleta is a Psychologist, Counsellor, Psychotherapist, NLP Master Practitioner and Coach. To heal transgenerational trauma, in her work, Nicoleta creates a bridge between psychology and disciplines like anthropology, epigenetics, quantum physics, logotherapy, transpersonal psychology and eastern spirituality traditions, which she found to be esse…
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Bianca is a cognitive behavioural therapist and coach who helps ambitious, heart-driven people learn the scientific tools to transform, find happiness, love themselves, embrace their own identity and change their limiting beliefs. She is the COO, CFO and co-founder of Evolve Ventures Technologies LLC, and host of the Evolve Ventures podcast who's m…
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In this episode, our introduction to season 2 of MVV I speak about navigating the last 3.5 years after losing my husband to cancer in 2019. I discuss how my children and I experienced the pandemic while processing our grief and the different healing modalities that I have reached for and tried throughout this time. It is a vulnerable share so thank…
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In this weeks episode I speak with Kemi Johnson. Birth keeper, midwife, birth activist and beautiful soul. We have a really incredible chat around so many subjects including Kemi's journey as a midwife her struggles with the system and how independent midwives are facing huge difficulties practising in todays birthing culture. We also discuss human…
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In this episode Jess and I talk about her experience of living with EDS, getting an ostomy two years ago and how she uses her story to help other people. We also touch on her work as a birth photographer and obstetric nurse in Bradenton and Sarasota Florida (one of my favourite places) and what inspires her beautiful self portraiture. Jess is a war…
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In this episode I chat with Twyla Jones. Emotive family photographer and entrepreneur. We discuss her journey into becoming a photographer while having three little ones, what inspires her and her advice to new photographers. wanting to create magic. --- Send in a voice message: https://anchor.fm/myvulnerablevoice/message Support the show…
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TW This is a vulnerable share including talk around sexual abuse. In this episode I speak with Michala about her journey into midwifery and how her life experiences have shaped her into the woman she is today. We also speak about her views on midwifery during the pandemic and how her experience of sexual abuse affected her relationships with men an…
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I recorded this episode with Tekie Quaye for her podcast Born Together and it seemed like a great chance to share some of my story here on My Vulnerable voice. I share about each of my three births, how I got my healing VBAC after two previous cesareans and the difficult experience of losing my husband in 2019. --- Send in a voice message: https://…
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Aliy is a mother of two, gentle parenting expert and has just completed her masters in child psychology. In this episode Aliy shares her story of growing up with an eating disorder how that impacted her and how becoming a mother brought her into a healing journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:/…
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Tekie is a mother to Ava, birth keeper and creator of the Born Together podcast In this episode Tekie shares her story of purpose, connection and vulnerability. How she was brought to her knees in vulnerability when her life took a completely different direction after moving from Australia to London and how the experience of then becoming a mother …
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As a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, Chelsea believes that with a healed gut, healing your mind and soul is inevitable. After marrying and divorcing at a young age, Chelsea decided it was time fo to go on an adventure and join a superyacht crew to sail around the world. Th…
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Charlie O’Brien is a hypnotherapist, EFT (tapping) practitioner, Life Coach and broadcaster and journalist. After a long and successful career in the media which included hosting a Heart radio breakfast show in Kent for four years – Charlie decided to take her natural ability to listen and connect with people to the world of therapy and wellbeing. …
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In this episode I speak with Megan about her journey into sobriety and how giving up drinking, changed her life and her perspective. Megan is a single mother of two who works in finance as well as being a successful sobriety influencer on Instagram. You can find Megan on IG @soberstory and you can see the visual curation of images on @my_vulnerable…
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