最佳Jessica Gutierrez播客 (2024)

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Decluttering Motivation 24:10

1d ago24:10

24:10

Tackle a messy area of your home while the host talks about her recent experiences with decluttering her garage and closets. Three ways to gain instant access to bonus content: https://cleanwithmepodcast.com... Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.…

1
⚡️MINI-SODE: Are you hustling for your self-worth? 4:54

5d ago4:54

4:54

A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…

1
Morning Maintenance Cleaning- (things that have been working for me, and the things that have set me back) 30:01

7d ago30:01

30:01

The host talks about things that she did well this week that motivated her to keep up with her cleaning, the few bad days that she didn’t get anything done, and the things that influenced her behaviors while walking you through a kitchen, living area, and bathroom straightening. Become a supporter of this podcast: https://www.spreaker.com/podcast/c…

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360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd 40:32

7d ago40:32

40:32

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …

1
S9 E28: Leslie M. Martino, Lisa Victoria Fields, and Dr. Sarita T. Lyons 17:25

8d ago17:25

17:25

In this episode, meet educator Leslie M. Martino, founder of the Jude 3 Project Lisa Victoria Fields, and psychotherapist and bible teacher Dr. Sarita T. Lyons. Hear from Leslie M. Martino on the joyful intersection between parenting and teaching, Lisa Victoria Fields on the struggle to reconcile faith with experience, and Dr. Sarita T. Lyons on wr…

1
Let's Clean the Master Bedroom and Bathroom! 36:11

8d ago36:11

36:11

The host talks you through cleaning your bedroom and a bathroom. She also talks about fitting in your daily shower or bath during busy seasons of life. Gain access to bonus episodes: Clean With Me | Listen While You Clean (cleanwithmepodcast.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.…

1
⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible 4:14

11d ago4:14

4:14

⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…

1
Getting Into A Good Routine For The School Year- Outer Areas 26:36

14d ago26:36

26:36

The host walks you through getting into a routine for going back to school so that your mornings are smooth sailing while she walks you through a kitchen and outer area clean. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.由Raani Starnes and Jessica Gutierrez

1
S9 E27: Desiree Akhavan, Sara Imari Walker, and Spencer Henry and Madison Reyes 13:09

14d ago13:09

13:09

In this episode, meet filmmaker and actor Desiree Akhavan, astrobiologist and theoretical physicist Sara Imari Walker, and co-hosts of the Obitchuary podcast Spencer Henry and Madison Reyes. Go behind the mic to hear what inspired these authors, what surprised them most about recording their audiobooks, and what they are most excited for listeners …

1
Quick Kitchen Rescue 17:14

16d ago17:14

17:14

The host talks you through doing some dishes and wiping down the surfaces of your kitchen. Gain access to bonus episodes: https://cleanwithmepodcast.com Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.由Raani Starnes and Jessica Gutierrez

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358: Ayahuasca for Healing, Transformation and Growth {explicit} 34:15

15d ago34:15

34:15

{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…

1
⚡️MINI-SODE: Throw this Common Kitchen Health Hazard AWAY. 5:19

18d ago5:19

5:19

⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…

1
356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme 29:39

20d ago29:39

29:39

There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…

1
Methods For Self Motivating When You’re Putting Off Cleaning-Living Area/ Kitchen 25:39

21d ago25:39

25:39

Are you struggling with motivation to clean your house? Are you neurodivergent, depressed, have anxiety around cleaning, or just having a hard time self motivating? So am I! Cleaning your kitchen and living area while I talk about all of the little ways I trick my brain into getting started and cleaning my house. Running out of episodes? There are …

1
S9 E26: Vincent Toro, Thomas Fuller, and Barbara Bradley Hagerty 17:48

21d ago17:48

17:48

In this episode, meet poet and playwright Vincent Toro, New York Times correspondent Thomas Fuller, and journalist Barbara Bradley Hagerty. Hear how reading his audiobook helped Vincent Toro experiment with poetry performance, learn what special food Thomas Fuller ate before his recording sessions, and hear Barbara Bradley Hagerty describe the visc…

1
How To Deep Clean Your Living Room 34:04

23d ago34:04

34:04

The host talks you through tasks like cleaning your blinds, dusting various surfaces, and spot cleaning your couches and carpet. There is also a little tidbit about rethinking your cleaning routine as school starts back up. Gain access to bonus content: https://cleanwithmepodcast.com Become a supporter of this podcast: https://www.spreaker.com/podc…

1
⚡️MINI-SODE: Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta 5:31

25d ago5:31

5:31

⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…

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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y} 28:15

26d ago28:15

28:15

The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…

1
Living Room and Kitchen Clean-Why I clean better with a house full of kids/company 21:41

28d ago21:41

21:41

The host walks you through cleaning your kitchen and living room while talking about why she has been in super cleaning mode with extra house guests. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.由Raani Starnes and Jessica Gutierrez

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S9 E25: Oneka McClellan, Jean-Martin Bauer, and Georgia Cloepfil 15:37

29d ago15:37

15:37

In this episode, meet pastor Oneka McClellan, Haiti Country Director for the UN World Food Programme Jean-Martin Bauer, and writer and former professional soccer player Georgia Cloepfil. Hear what inspired each of these authors to write their books, and what surprised them about reading their audiobooks. Plus, navigating tongue-twisters, emotions, …

1
Let's Get You to "Dish Zero!" 40:05

30d ago40:05

40:05

Kitchen cleaning motivation: Put your phone in your pocket and clean your kitchen while the host talks you through the process step-by-step. Whether you struggle to get your dishes done before bed or you are just young and don't know how to clean your kitchen, this episode is for you. Find out how to get all of your dishes done each day and how you…

1
⚡️MINI-SODE: Rewiring Your Brain: Toni Powell's Path to Positivity 4:47

1M ago4:47

4:47

⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…

1
Morning Speed Clean- Getting Yourself Into A Good Routine For The New School Year 16:42

1M ago16:42

16:42

The host walks you through a morning speed clean. Straighten your house before work or getting your kids to school while she discusses starting healthy habits to make the transition into the new school year easier. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.…

1
S9 E24: Zara Chowdhary, Tara M. Stringfellow, and Jasmin Graham 27:03

1M ago27:03

27:03

In this episode, meet writer and lecturer Zara Chowdhary, former attorney and bestselling author Tara M. Stringfellow, and marine biologist Jasmin Graham. Listen in as these authors share insights into their works, and what made recording their audiobooks feel enriching, cathartic, and even magical.The Lucky Ones by Zara Chowdhary: https://www.peng…

1
352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW. 12:51

1M ago12:51

12:51

[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…

1
352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification 29:53

1M ago29:53

29:53

[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…

1
Couch to Clean Bathroom 34:08

1M ago34:08

34:08

The host talks you through semi-deep cleaning a bathroom and discusses when to clean it and how to keep it clean. Instructions for gaining access to bonus content: Clean With Me | Listen While You Clean (cleanwithmepodcast.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.…

1
Let's Clean Your Living Room and Bedroom! 22:20

1M ago22:20

22:20

Listen if you need the motivation to thoroughly clean your living room and bedroom. Running out of episodes? There are several ways to gain access to bonus content: Clean With Me | Listen While You Clean (cleanwithmepodcast.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.…

1
S9 E23: Kevin Barry, Olivia Gatwood, and Ruth Ozeki 20:38

1M ago20:38

20:38

In this episode, meet novelist Kevin Barry, novelist and poet Olivia Gatwood, and novelist and filmmaker Ruth Ozeki. Listen in as these authors share what felt most revealing, most humbling, and most like time travel in the process of recording their audiobooks. Plus, what they can’t wait for listeners to hear.The Heart in Winter by Kevin Barry: ht…

1
Dishwashing Motivation for When You’re Overwhelmed 48:37

1M ago48:37

48:37

It’s time to hit the reset button and wash every single dish, utensil, and pan! Tackle a mountain of dirty dishes while the host discusses dishwashing routines that will help you going forward. Get caught up now and learn how to avoid falling behind again in the future. This episode covers dishwashing tools, daily routines, and even relationship ad…

1
Getting My House Ready For Company From Ground Zero 16:01

2M ago16:01

16:01

The host walks you through how to get your house company ready when you have a big mess on your hands, and how to prioritize. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.由Raani Starnes and Jessica Gutierrez

1
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

2M ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

1
From Refugee to Corporate America: Andres Gutierrez's Inspiring Newcomer Story 51:43

2M ago51:43

51:43

Andres, a successful immigrant to Canada, shares his journey and offers practical tips for settling in a new country and achieving professional success. He emphasizes the importance of having the right mindset, developing leadership skills, surrounding yourself with positive influences, and finding mentors. Andres also highlights the need to fully …

1
S9 E22: John Long, Nathaniel Eliason, and Jessica Chen 14:38

2M ago14:38

14:38

In this episode, meet paleontologist John Long, writer and entrepreneur Nathaniel Eliason, and CEO of Soulcast Media Jessica Chen. Tune in to hear what these authors hope to teach listeners about sharks, cryptocurrency, and workplace communication.The Secret History of Sharks by John Longhttps://www.penguinrandomhouse.com/books/714624/the-secret-hi…

1
Let’s Speed Straighten Your House! 31:36

2M ago31:36

31:36

An insightful host talks you through tidying up your home and discusses the idea of being in a perpetual state of cleaning. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.由Raani Starnes and Jessica Gutierrez

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Jessica Gutierrez播客

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