Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parentin ...
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Detta är en podcast i två delar om transsexualitet och menscykeln/PMS/PMDS. Intervjupersonerna är Oliva Rahm och Liselotte Wiklund, båda utbildade inom kognitiv neurovetenskap och tillämpad positiv psykologi.
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A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
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No More PMDD is an informative podcast about Hormonal Mood Disorders. Your host, Leili V., will focus on PMDD but may talk about other reproductive and mental health issues from time to time. Look for a new episode monthly discussing the latest science regarding PMDD, lived experiences from those that have PMDD, and what we can do to get through it.
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If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you. Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more. The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey. These interviews were recor ...
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Podcast by Conexão 190 - O Podcast da PMDF
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This is a daily diary entry about a girl named Livy who lives with depression, anxiety, panic attacks, and pmdd at is finest. It’s basically a 10 minute episode about the everyday life a teenage girl in high school who’s trying to find a way to calm her disorders from taking over. I hope you enjoy and understand that i can’t help my emotions so if i get angry or start crying I’m just trying to make it through the day.
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An estimated 5 million women (AFAB) in the U.S. are affected by Premenstrual Dysphoric Disorder (PMDD), yet few people have heard of it. Join me as I talk about the symptoms, treatments, news and research, and personal experience. DISCLAIMER: This podcast is produced/provided with the understanding that it does not constitute professional medical advice. The information presented on this website and affiliated podcast are my own personal views, opinions, and summaries of research. Always con ...
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Message me with questions or comments! Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to know how to tweak your daily routines to help boost your mood? This episode is for you! On it, I chat with Robyn Tamanaha, LMFT, a Licen…
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Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!由Natasha Motyka
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In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTR…
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Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natasham…
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Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, ple…
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Message me with questions or comments! You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you are getting swept up in that thought and down an endless spiral of ruminating on this thought. You are now going down the rabbit hole w…
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IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some poin…
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Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD. Links: …
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Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the con…
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"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj…
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Message me with questions or comments! I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I needed something to help me survive and get through the difficult early days of new motherhood…
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I understand that you might have experienced it several times before. You have an important workday ahead, but PMDD has made it difficult for you to focus. I can relate to this situation, and I know it's not easy for you. It can be challenging to work while experiencing PMDD symptoms. Let's discuss some ways that can help you power through this pha…
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Message me with questions or comments! I like this meditation for helping to align body and mind, so you can use this one if: you're feeling disconnected from your body you're feeling up in your head with your thoughts you're experiencing some uncomfortable sensations in your body you want to explore trying to bring some ease and more comfort into …
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Introduction: Welcome back to another episode of PMDD Diaries, where we delve into the lived experiences of those navigating through Premenstrual Dysphoric Disorder. In today's episode, we'll be exploring a crucial aspect of managing PMDD: recognizing what's not working and becoming aware of it. Many of us with PMDD face numerous challenges in find…
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Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totally ok!!! Please don't let it bring you down. Links: Lets stay connected Join the Facebook group here: https…
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Message me with questions or comments! Do you find it hard to take care of yourself when you've also got kids to parent, a demanding job, a partner to show up for, and bills to pay? Then you need to listen to this interview with Ali Cornish. I reached out to Ali because I wanted to talk to another chronic illness warrior who has embraced simple liv…
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"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. Links: Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvb…
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Message me with questions or comments! So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life! Mindfulness and Acceptance taught me to be present, not perfect. That the full spectrum of emotions is normal. That the aim is not to feel better, but to get better at feeling.…
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Let's face it having PMDD can make it challenging to keep or build long lasting friendships. Let's talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE由Natasha Motyka
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Do you feel like you are in a relationship rut? Are you bored? Do things feel stagnant??? Let's Talk about it! Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE由Natasha Motyka
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Message me with questions or comments! Have you thought: "Is this grief? Am I going through grief right now?" Have you wondered why your experiences don't quite match up with the 5 Stages of Grief model we've all heard about? If you've got PMDD or any other chronic illness, chances are that, yea, you very well may have experienced grief as a result…
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Are you ready to get some golden nuggets on how to create a PMDD Protocol and communicate more effectively in your relationship? Then press play on today's episode. Let's connect on Instagram- https://www.instagram.com/thepmddslayer/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE…
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Women with PMDD often blame their PMDD for the relationship issues, but what it often it's the relationship. It's simply not one you want to be in! Sometimes it can be hard to decipher which one it is. So Let's talk about it. Let's connect on Instagram. - https://www.instagram.com/thepmddslayer/由Natasha Motyka
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Message me with questions or comments! If you feel like you have tried all the PMDD treatments and suggested self-management tools and strategies and STILL feel like you're trapped in a vicious cycle with PMDD, you need to listen to this episode. I was there. That was me. Literally doing EVERYTHING I could to take care of myself--to optimize my hea…
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Weve all been there, about to lose our mind because we think we've ruined our relationship. If you want to salvage your relationship, we must learn to be silent. If you want to know more- press play! Join the PMDD Tribe- https://www.facebook.com/groups/PMDDTRIBE
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PMDD & Relationships- What false beliefs have you brought into your current or past relationships?
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Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas. Lets talk about it a little bit... Got questions email- natasha@natashamotyka.com Lets connect on instagram- https://www.instagram.com/thepmddslayer/…
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Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship?
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Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships? What I have found is that we often have relationship issues because we haven't made peace with our past. Over the weeks to come we will be chatting all things relationships! In this…
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Message me with questions or comments! I cannot stop seeing the commonalities between Minimalism and Mindfulness! In this episode, Emily and I chat about: Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness How my relationships with minimalism and mindfulness are connected Unexplained fertility and in vitro fert…
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Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can! We make everything in the PMDD world complicated and the fact is, it really isn't that complicated. Join us on Facebook-https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagra…
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Is anyone else excited for 2024?? I am super excited for 2024 to be a TRULY EXCITING YEAR! I also want it to be the year where I get messages from some of you saying" I had no PMDD symptoms this month! " If you are ready for growth and healing in 2024, press play!由natasha motyka
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Message me with questions or comments! Does PMDD make it really tough to be around other people? Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my landscapers, no joke! Classic kindness helps us to take a step back and see the common humanity we all share. You are not alone in your strug…
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Message me with questions or comments! Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a routine phone call? Does feeling unseen, unheard, and sensitive to rejection cause tension between you and your pa…
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I gave into the sugar monster this week and I am paying for it today! Who is ready for a mindset shift going into 2023???? Stop reading and hit play if you are interested!由Natasha Motyka
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Whats up beauties. The PMDD challenge will be moving over to facebook. In today's episode I talk about honoring your feelings. Me moving the challenging over to Facebook is honoring mine. You can join the group here- https://www.facebook.com/groups/PMDDTRIBE Let's Connect on Instagram- https://www.instagram.com/pmdddiariespodcast/…
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Message me with questions or comments! Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase? And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks? Do you fear giving yourself what you n…
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We are on week four of the PMDD Challenge. I hope you are hanging in there with me! If you haven't joined the Facebook Group Yet, GIRL??? What are you doing join us. https://www.facebook.com/groups/PMDDTRIBE Let's connect on Instagram as well https://www.instagram.com/pmdddiariespodcast/ Ok! Ready to clear some clutter??? Press play…
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Message me with questions or comments! ***WAITLIST NOW OPEN FOR LIVE BETTER WITH MINDFULNESS FOR PMDD*** If you want to learn how you can use mindfulness to rediscover yourself, reclaim your life and reinvent your relationship with PMDD, you can find more info and register your interest, here. … Hi friend, Let’s pause for a moment and set an intent…
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It's week 3! Grab a pen and take some notes. We have more homework this week! Let's connect on Instagram- https://www.instagram.com/pmdddiariespodcast/ Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE由natasha motyka
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Message me with questions or comments! How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for? How long is your list of PMDD self-care tasks and you STILL feel exhausted and burned out by the em…
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It's week 2 of the PMDD Challange!! Woot Woot! This week we are adding and removing some things from our lives. You have to listen to the episode to find out what they are! Let's connect on Instagram- https://www.instagram.com/pmdddiariesog/ Join the facebook group-https://www.facebook.com/groups/PMDDTRIBE…
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WOOT WOOT! Today is is day one of our PMDD Challenge! Who's as excited as me? This week we are collecting data! I want you to collect as much data on yourself as possible! And you will continue to collect data on yourself throughout the challenge! If you want more accountability for the challenge please join the Facebook group! - https://www.facebo…
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Message me with questions or comments! Have you ever felt like PMDD has thrown your sense of self into chaos? It's not uncommon, especially when PMDD disrupts our lives and prevents us from being the person we once knew. PMDD can alter the course of our lives–sometimes dramatically–and it can make us feel unrecognizable to ourselves. I recently cam…
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Eeek!!! You guys I am so freaking excited. I have decided to start a BACK TO THE BASICS CHALLENGE. Listen to the episode to learn more about it and for details on how to join. While I am calling it a PMDD Challenge this challenge is going to help you in all areas of your life! Again this is 100% free to you. To join the challenge email me at thepmd…
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Message me with questions or comments! Hey friend, If you've been feeling consumed by your PMDD, I'm here to tell you that YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings! I've been there, where PMDD felt like my whole identity. But I want to encourage you to consider that you are more significant than just your PMDD experience. Whil…
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I almost didn't post this episode I kept losing my train of thought and it was PRIME PMDD time. However, I decided to keep it real and post it anyway. Today, I just basically share what I experience during prime PMDD and what I do to try and elevate it~ Lets Connect on Instagram - https://www.instagram.com/pmdddiariesog/ Join The Facebook Group- ht…
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Message me with questions or comments! Join me on a transformative journey as we welcome the profoundly inspirational Mandy Rother, a functional dietitian with an abundance of personal and professional experience. Gifted with a unique perspective, Mandy brilliantly intertwines data, scientific evidence, mindfulness, and intuition to guide her holis…
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Message me with questions or comments! What if living with a chronic illness was not an obstacle, but a catalyst for your entrepreneurial success? Join me for an insightful conversation with award-winning business and mindset coach Nikita Williams, who has mastered the art of integrating mindfulness into her coaching practice, despite battling a ch…
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Message me with questions or comments! Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’s hard to remember that you wanted to give it a try when you are IN…
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Message me with questions or comments! After years of struggling with the debilitating effects of PMDD, I'm sharing my personal journey and the powerful impact mindfulness has had on my life. In this episode, I explain why I encourage a multi-pronged approach to managing PMDD, with mindfulness at the forefront. Join me as I dive into the profound c…
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Message me with questions or comments! Welcome PMDD Warrior! In this episode, you’ll hear how I struggled as a new mom–with PTSD and PMDD–and how mindfulness helped me get from a place of hopelessness and self-loathing to a place of acceptance and self-compassion. You’ll learn how mindfulness was an important part of my PMDD self-management toolbox…
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