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Don't Leave Your Self-Care for Hell Week!
Manage episode 387073885 series 3515221
内容由Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase?
And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks?
Do you fear giving yourself what you need in the follicular phase because you're afraid to fall behind even further?
What if it was the other way around? What if honoring your needs all throughout your cycle could actually help your whole cycle to feel more stable, with fewer wild swings up and down?
Join me as I explore this idea in this episode.
Mentioned in the show:
Interview with Chronic Illness Business Coach, Nikita Williams
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Diane
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