))
Meditation to Reconnect Your Body & Mind in Luteal
Manage episode 408245929 series 3515221
内容由Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Diane DeJesus, RD, CLC, IBCLC, Diane DeJesus, RD, CLC, and IBCLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Message me with questions or comments!
I like this meditation for helping to align body and mind, so you can use this one if:
- you're feeling disconnected from your body
- you're feeling up in your head with your thoughts
- you're experiencing some uncomfortable sensations in your body
- you want to explore trying to bring some ease and more comfort into your body
It can be nice in the luteal phase of your menstrual cycle or anytime, PMDD or otherwise!
So I invite you to check it out and see what you think about this one.
Sign up for podcast updates!
I'll notify you when new episodes come out and give you a heads up about upcoming topics and guests.
Connect with me!
DM me on Instagram @mindfulnessforpmdd
FREE Meditations for PMDD for You from Me! (Insight Timer)
Thanks for listening! <3
If you enjoyed this episode, please subscribe.
And if you know someone with PMDD, please share this podcast.
And remember ... Stop. Take a breath. And observe.
xo
Diane
26集单集
分享
