最佳Building Science播客 (2024)

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EP184 Cracking the Code: Mastering HVAC Design with Manual S with Russ King (August 2024) 42:57

4d ago42:57

42:57

In this episode of the Building HVAC Science Podcast, host Bill Spohn is joined by co-host Eric Kaiser and guest Russ King to discuss various aspects of HVAC design, focusing on the complexities and updates to Manual S, a critical document for HVAC equipment selection. Russ King shares his extensive background in building energy modeling and HVAC d…

1
More Influence, More Impact, More Satisfaction 1:25:21

16d ago1:25:21

1:25:21

Empowering the practice of architecture to achieve consistent, predictable, positive impacts on human well-being and planetary health is perhaps one of the most pressing topics in the AEC today. Starting with a review of the history of the search for Bioclimatic Law, this conversation with Dr Bill Braham, FAIA is an invitation to architects to recl…

1
The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221 24:10

1d ago24:10

24:10

Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…

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Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight 6:18

3d ago6:18

6:18

In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…

1
How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 56:52

4d ago56:52

56:52

Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…

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How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 17:35

6d ago17:35

17:35

Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…

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What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 28:45

8d ago28:45

28:45

Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…

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EP183 Reinventing Wind Power: Inside the World of Harmony Turbines (August 2024) 55:13

11d ago55:13

55:13

In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn are joined by Chris and Cheryl Moore, the founders of Harmony Turbines, to discuss their innovative approach to wind energy. Chris and Cheryl share the origin story of Harmony Turbines, which started as a personal project in Chris’s basement, driven by his desire…

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How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 51:29

11d ago51:29

51:29

Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …

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Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 14:49

13d ago14:49

14:49

Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…

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Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 21:48

15d ago21:48

21:48

What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…

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Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast 33:08

17d ago33:08

33:08

Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…

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EP182 Transforming Homes and Training Minds: The Brynn Cooksey Approach (July 2024) 34:25

18d ago34:25

34:25

In the recent episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn welcome Brynn Cooksey, the owner of Air Doctors Heating and Cooling. Brynn, who is deeply involved in the HVAC industry and building performance, shares his journey from growing up in a family-run HVAC business to becoming an influential figure in the indus…

1
Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214 55:09

18d ago55:09

55:09

Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…

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The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213 18:32

20d ago18:32

18:32

Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…

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The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 24:13

22d ago24:13

24:13

Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…

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Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss 20:04

24d ago20:04

20:04

We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…

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EP181 From Drawings to Durability: Inside the Minds of Building Science Experts with Eric Kaiser and Bill Spohn (August 2024) 27:00

25d ago27:00

27:00

In this episode of the Building HVAC Science Podcast, Bill Spohn and Eric Kaiser discuss their recent experiences at industry events, particularly the Westford Symposium on Building Science, also known as Building Science Summer Camp. They reflect on the event's unique blend of technical presentations and social interactions, highlighting the prese…

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Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 59:30

25d ago59:30

59:30

Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…

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Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 20:17

27d ago20:17

20:17

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…

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How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209 28:53

29d ago28:53

28:53

Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals and keeping your loved ones happy? If navigating mealtime feels like a struggle between your ambitions and their preferences, you’re not alone. Philip (@witsandweights) explores the common dilemma of tr…

1
EP180 Home Monitoring Madness: Tracking Energy, Air, and More with Bill and ELK (July 2024) 40:04

1M ago40:04

40:04

In this episode of the Building HVAC Science Podcast, hosts Bill Spohn and Eric Kaiser engage in a lively "duo cast" discussing the various measurements they take in their homes and the reasons behind them. They start the conversation by reflecting on their recent episode with Gary Klein, which inspired Eric to set up a data logging system to monit…

1
Diet Soda Is Good For You | Ep 208 1:02:07

1M ago1:02:07

1:02:07

Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…

1
How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 13:58

1M ago13:58

13:58

Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…

1
Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206 28:36

1M ago28:36

28:36

Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…

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Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss 21:16

1M ago21:16

21:16

If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…

1
Tools For a Habitable Future 1:19:35

1M ago1:19:35

1:19:35

The work of the AEC is broader than buildings. On a daily basis we, collectively and individually, make decisions that have broad and lasting impacts on our lives, our health, and our world. These impacts can be either positive or negative; the choice is ours. This is the perspective of Gina Ciganik and her brilliant and motivated team at Habitable…

1
EP179 The Science of Hot Water: Insights and Innovations with Gary Klein (July 2024) 44:05

1M ago44:05

44:05

In this episode of the Building HVAC Science Podcast, hosts Bill Spohn and Eric Kaiser are joined by Gary Klein, a veteran in the field of energy conservation, particularly in hot water system design. The discussion begins with Klein explaining his innovative teaching method, using tape on the floor to illustrate the distances between water heaters…

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The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 51:00

1M ago51:00

51:00

Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…

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Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 16:39

1M ago16:39

16:39

Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…

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Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 24:27

1M ago24:27

24:27

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…

1
EP178 From Gopher to Guru: Steven Rardon's HVAC Journey (July 2024) 40:34

2M ago40:34

40:34

In the latest Building HVAC Science Podcast episode, co-hosts Bill Spohn and Eric Kaiser welcome special guest Steven Rardon, a YouTube celebrity and owner of Smart Home Comfort. Rardon discusses his journey in the HVAC industry, which began at age 17, working for his girlfriend's father's small HVAC business. Over the years, Rardon transitioned th…

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Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202 46:51

2M ago46:51

46:51

Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…

1
The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 16:52

2M ago16:52

16:52

How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…

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7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 36:10

2M ago36:10

36:10

Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…

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You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199 23:09

2M ago23:09

23:09

Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…

1
EP177 Smart Tools, Smarter Tech: Jim Bergmann's MeasureQuick Evolution (July 2024) 37:29

2M ago37:29

37:29

In this episode of the Building HVAC Science Podcast, Eric Kaiser and Bill Spohn welcome Jim Bergmann as their special guest. The conversation kicks off with a discussion about Jim's well-known product, MeasureQuick, and its origins. Jim elaborates on the journey from his early work with performance and diagnostics using the iManifold to the develo…

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Testosterone Insulin Trenbolone Massive Gains - Bodybuilding Podcast #71 44:35

2M ago44:35

44:35

Testosterone Insulin Trenbolone Massive Gains - Bodybuilding #bodybuilding #TRT #Muscle #ContestprepULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - ⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal…

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Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 14:29

2M ago14:29

14:29

Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)? What if there was a way to keep making progress without risking nagging injuries? Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis…

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Rethinking The Wood Supply Chain 48:01

2M ago48:01

48:01

How can we build better supply chains for the built world? When it comes to the inconceivably vast amount of wood we use in our buildings, one “simple” way is to use less virgin material and use more wood that would otherwise not make it to market. Instead it would be destined to decompose and emit its carbon into the sky. What if, instead, the for…

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Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 27:30

2M ago27:30

27:30

Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first succe…

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EP176 Empowering Engineers: The HeatGeek Approach to High-Efficiency Heating with Adam Chapman (July 2024) 44:52

2M ago44:52

44:52

In this Building HVAC Science Podcast episode, hosts Eric Kaiser and Bill Spohn welcome Adam Chapman from HeatGeek to discuss his insights and experiences in the HVAC industry. Adam, based in the UK, shares his journey of establishing HeatGeek, which started as a blog and YouTube channel aimed at improving heating systems' efficiency and evolved in…

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Why You Can't Stop Eating (How to Break Food Addiction) with Dr. Judson Brewer | Ep 196 59:50

2M ago59:50

59:50

Are those late-night cravings for ice cream sabotaging your fitness goals? Do you struggle to tell the difference between real hunger and emotional eating? Have you ever wondered if there's a way to manage cravings without relying on willpower alone? In this episode, Philip (@witsandweights) sits down with Dr. Judson Brewer, a renowned neuroscienti…

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Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 18:08

2M ago18:08

18:08

How can a small guy deadlift more than the big guy, or why does your smaller friend never seem to gain weight no matter how much they eat? And what does this mean for your lifting and calorie targets? Discover the science behind these phenomena as we delve into the fascinating world of scaling laws and their impact on fitness and body mechanics. We…

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Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194 21:16

2M ago21:16

21:16

Nutrition can be overwhelming: from calories and macros to saturated fats, fiber, micronutrients, and meal timing. But what if you ONLY tracked macros? Is that enough for a diet that supports your health and physique? In this episode, Philip (@witsandweights) breaks down why tracking macros might be all you need to rebalance your diet and set the s…

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EP175 From Engineering to Sales Karine LeBlanc on Building Connections in HVAC (July 2024) 32:08

2M ago32:08

32:08

In this episode of the Building HVAC Science Podcast, hosts Eric Kaiser and Bill Spohn interview Karine LeBlanc, a distinguished engineer and international speaker. Karine shares her journey into the HVAC industry, which started under the influence of her father, an HVAC teacher and contractor. Despite her exposure to HVAC from a young age, she mad…

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The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193 50:03

2M ago50:03

50:03

What does it ACTUALLY take to achieve a lean, ripped, shredded physique? Join Philip (@witsandweights) as he welcomes Brittany and James Gatewood, the powerhouse couple behind the "Macros, Mindset, and Muscles" podcast, for an in-depth conversation about the physical and mental demands of achieving extreme leanness. In this episode, Philip and his …

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Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192 19:16

2M ago19:16

19:16

What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into? What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results? Are you a perfectionist getting stuck in analysi…

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My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 30:56

2M ago30:56

30:56

Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it? In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, li…

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EP174 Smart Homes, Smarter Trades Dan Goodman Discusses Building 36’s Innovations (July 2024) 34:37

2M ago34:37

34:37

In this Building HVAC Science podcast episode, hosts Eric Kaiser and Bill Spohn interview Dan Goodman from Building 36, a company specializing in connected home services. Dan explains the origin of the company's name, which is a nod to the MIT building where he studied electrical engineering and computer science. He shares his journey from working …

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