Artwork

内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210

20:17
 
分享
 

Manage episode 436607666 series 2997456
内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems?
No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods.
Today, we're taking a concept from chemical engineering called buffer systems and showing you why this nutrient works the same way in your body. By adding this in, you can optimize your fat loss, stabilize your energy, and improve your overall health.

In this episode, you'll learn:

  • The five key ways THIS nutrient acts as a nutritional "buffer" in your diet
  • Why increasing its intake could accelerate your fat loss efforts
  • Practical tips for incorporating more of it into your meals

To get your free copy of the guide mentioned in the episode (with full lists of foods sorted by how much of this nutrient they contain)... join my FREE mailing list at https://witsandweights.com/email

Main Takeaways:

  • One nutrient acts as a "buffer" to help maintain stability in nutrient absorption, energy levels, and digestion
  • This nutrient stabilizes optimizes fat loss by mitigating hunger and spikes in blood sugar, thus avoiding late day energy crashes!
  • You can set targets and track your intake of this nutrient using MacroFactor (try it for free with code WITSANDWEIGHT).

Related Episodes:

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

  continue reading

章节

1. Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 (00:00:00)

2. Fiber for Fat Loss (00:00:01)

3. The Importance of Dietary Fiber (00:08:46)

4. Unlocking Potential Through Adding Fiber (00:19:13)

355集单集

Artwork
icon分享
 
Manage episode 436607666 series 2997456
内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容(包括剧集、图形和播客描述)均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems?
No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods.
Today, we're taking a concept from chemical engineering called buffer systems and showing you why this nutrient works the same way in your body. By adding this in, you can optimize your fat loss, stabilize your energy, and improve your overall health.

In this episode, you'll learn:

  • The five key ways THIS nutrient acts as a nutritional "buffer" in your diet
  • Why increasing its intake could accelerate your fat loss efforts
  • Practical tips for incorporating more of it into your meals

To get your free copy of the guide mentioned in the episode (with full lists of foods sorted by how much of this nutrient they contain)... join my FREE mailing list at https://witsandweights.com/email

Main Takeaways:

  • One nutrient acts as a "buffer" to help maintain stability in nutrient absorption, energy levels, and digestion
  • This nutrient stabilizes optimizes fat loss by mitigating hunger and spikes in blood sugar, thus avoiding late day energy crashes!
  • You can set targets and track your intake of this nutrient using MacroFactor (try it for free with code WITSANDWEIGHT).

Related Episodes:

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

  continue reading

章节

1. Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 (00:00:00)

2. Fiber for Fat Loss (00:00:01)

3. The Importance of Dietary Fiber (00:08:46)

4. Unlocking Potential Through Adding Fiber (00:19:13)

355集单集

모든 에피소드

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南