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The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201
Manage episode 432937656 series 2997456
How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode!
Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time.
We're applying this concept to YOUR goals (on YOUR schedule), using the engineering principle of Optimization Theory. You'll learn how to use nutritional periodization to build more muscle, lose fat, prevent plateaus, and make your diet more effective and sustainable—and then optimize it for your unique circumstances.
If you're tired of yo-yo dieting or struggling to improve your body composition, this episode will show you how to engineer your nutrition like an Olympian preparing for Paris 2024.
To learn more about optimizing your body composition using this approach, join my FREE mailing list at https://witsandweights.com/email
Main takeaways:
- Nutritional periodization, inspired by Olympic athletes, can be adapted for everyday body composition goals.
- The cycle includes Building, Maintenance, Leaning Out, and Recovery phases, each with specific nutritional focuses.
- Optimization Theory allows for continuous fine-tuning based on individual responses and data.
- This approach not only leads to physical changes but can transform your relationship with food and your body.
Episodes mentioned:
- My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186
- My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
章节
1. The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 (00:00:00)
2. Optimization Theory in Nutrition for Athletes (00:00:01)
3. Nutritional Periodization for Body Transformation (00:04:15)
4. Body Composition Optimization Through Email List (00:15:55)
351集单集
Manage episode 432937656 series 2997456
How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode!
Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time.
We're applying this concept to YOUR goals (on YOUR schedule), using the engineering principle of Optimization Theory. You'll learn how to use nutritional periodization to build more muscle, lose fat, prevent plateaus, and make your diet more effective and sustainable—and then optimize it for your unique circumstances.
If you're tired of yo-yo dieting or struggling to improve your body composition, this episode will show you how to engineer your nutrition like an Olympian preparing for Paris 2024.
To learn more about optimizing your body composition using this approach, join my FREE mailing list at https://witsandweights.com/email
Main takeaways:
- Nutritional periodization, inspired by Olympic athletes, can be adapted for everyday body composition goals.
- The cycle includes Building, Maintenance, Leaning Out, and Recovery phases, each with specific nutritional focuses.
- Optimization Theory allows for continuous fine-tuning based on individual responses and data.
- This approach not only leads to physical changes but can transform your relationship with food and your body.
Episodes mentioned:
- My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186
- My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
章节
1. The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 (00:00:00)
2. Optimization Theory in Nutrition for Athletes (00:00:01)
3. Nutritional Periodization for Body Transformation (00:04:15)
4. Body Composition Optimization Through Email List (00:15:55)
351集单集
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