最佳Mountain Man播客 (2024)

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Season 2 episode # 5 Blood Sugar Dysregulation 28:46

5y ago28:46

28:46

Gratatude jounal How and why. what is Blood Sugar Dsregulation what to eat, what not to eat. How to eat to controle it. These questions and more anwsered in this podcast from Jeffery https://www.facebook.com/Mmannutrition/ https://www.instagram.com/mmannutrition/ https://www.nutritionmountainman.com/ --- Support this podcast: https://podcasters.spo…

1
Season 2 Episode # 4 Being Sleepy after Meals 38:05

5+ y ago38:05

38:05

Jeffery talks about optimal diet vs Bio-individuals Being sleep after meals: why and what to do? The wild mustard plant and win win mindset: utalizing examples of what not to do to beocome your best self. https://www.nutritionmountainman.com https://www.instagram.com/mmannutrition/ --- Support this podcast: https://podcasters.spotify.com/pod/show/o…

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Season 2 Episode #3 My Big Mistake and a few foods not to eat. 40:46

5+ y ago40:46

40:46

Jeffery tells you about the podcasts he is listning to right now. He also talks about the mistakes he has made with past seasons in his life. He wants you to learn from his mistakes. Jeffery says beprepaired for your next season. Being prepaired mentally and amotionally is vital to food addiction and optimal health. Jeffery goes through the foods h…

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Season 2 Episode #2 Keto Katie 34:02

5+ y ago34:02

34:02

Katie Newman is a Nutritional Therapy Practitioner, Certified Personal Trainer & Holistic Lifestyle Coach with over 20 years of personal & practical experience. She is very enthusiastic about sharing her passion of ketogenic living & all the remarkable health benefits. Along with helping many clients transform their health & wellness, she has also …

1
Season 2 Episode #1 26:17

5+ y ago26:17

26:17

Jeffery is back with a brand new season of Mountain Man Nutrition. be ready to talk about everything Low Carb, Keto, Carnivour. Lifestyle, Meditation and much much more. Good Wishes --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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Episode#38 Lindsay Taylor, Ph.D at Primal Nutrition 51:19

6y ago51:19

51:19

Lindsay Taylor, Ph.D., is the Senior Writer and Researcher at Primal Nutrition. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also co-author of The Keto Passport cookbook. An …

1
Episode#37 Carbohydrats and Addiction 51:56

6y ago51:56

51:56

Jeffery talks about food or carbohydrate addiction. How it works in our mind. How do we combat addiction with food or nutrients. What is the procces of our mind. Jeff talks about sugar and how it effects us inrelationship with addiction. website: www.nutritionmountainman.com email: jeffery2nutritionmountainman.com instagram: mmannutritoin --- Suppo…

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Episode#36 Water and Hydration 1:27:37

6y ago1:27:37

1:27:37

Jeffery discuses how important water is to our optimal funtioning. How does it effect digestion ? How much do we need to drink daily? What is a diuretic? What does our body do with water? These questions and more are discused on Mountain Man Nutrition Podcast. How to contact Jeffery: www.nutritionmountainman.com instagram @mmannutrition email: Jeff…

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Episode#35 AshleyKeough NTP 47:35

6y ago47:35

47:35

For all things Fitness, Food, and Finding Balance in Healthy Living. The place for customized personal training & nutrition What is Fitness vs Food all about? Fitness vs Food was born out of my want and need to help impact more lives! I found an outlet that can reach thousands or maybe even millions of men and women to make an impact on their fight…

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Episode#34 Staying Healthy with Nutrition 38:40

6y ago38:40

38:40

Jeffery talks about what he liked about last years podcast. He also goes over what he could improve this year. Jeffery also talks about what was missing in his podcasts last year. Jeffery looks forward to 2019 podcasts and what is to come. Jeffery talks about His Mountain Man Nutrition, Nutritional Therapy Practice, nutrition and food as medicine, …

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Episode#33 A Year in Review 45:53

6y ago45:53

45:53

Jeffery pulls segments from his podcast from some of his guests. featuring : Tiffany Oloughlin, Christa Rymal, Miles Russell, Robby Rowland, A.D.Keto, Jamie Belz, and Robert Sikes. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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Episode #32 Jeffery goes to book signing with Mark Sisson 55:48

6y ago55:48

55:48

Jeffery goes to a book signing with Mark Sisson the auther of The Primal Blueprint and Keto Reset Diet. Mark talks about everything keto . Jeffery Askes Mark a question. Listen to the podcast now and hear the what is said! www.nutritionmountainman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

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Episode #31 reversing type 2 diabetes cooking class #4 1:17:29

6y ago1:17:29

1:17:29

CARBOHYDRATES TO AVODRefined Sugars: Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice) Refined Grains:Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals Packaged Foods: Be cautious about consuming of “foods” with labels as these tend…

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Episode #30 Tiffany Oloughlin NTP 46:15

6y ago46:15

46:15

Tiffany Food is medicine. When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials teach others how to find their own freedom. Freedom is REAL. One huge motivating factor would be my four daughters. I have been greatly convicted to prot…

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Episode #29 Christa Rymal "The Point Retreats Center" 53:20

6y ago53:20

53:20

I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional …

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Episode #28 Varvara Lytkina Nationals Powerlifting Coach 28:42

6y ago28:42

28:42

"Doing one thing better and better over time is eventually more satisfying than doing many different things" Varvara is a mom, wife, and a 103 pound weight class powerlifter and Coach. Varvara talks about the benifits of powerlifting. The mental, emotional and physical aspect of powerlifting translates into everyday life. --- Support this podcast: …

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Episode #27 Dave and Susan "ketocircle" 49:18

6y ago49:18

49:18

Dave is a 40 something year old hippie form upstate New York He is a systems and network engineer who has reversed his insulin resistance stopped using his C pap, reversed his gout, heartburn and back pain. Dave has lost over sixty pounds. Susan hails from Alaska. She is a keto coach fitness nut and a mother of three. Susan and Dave have recently m…

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Episode #26 Darla Hall Cross Fit and Keto 59:56

6y ago59:56

59:56

BIO:Darla Hall. I am just a 35 Year Old girl with a love for people and helping them change their lives for the better. I am a self-employeed graphic designer, photographer and all-around creative professional/entrepreneur with an absolute love for health and fitness. I have recently been building my personal brand to reach out and INSPIRE OTHERS t…

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Episode #25 Miles Russell Inspiration for all! 48:53

6+ y ago48:53

48:53

Miles is a true insperation to all. If you are on your healing journey or want to start reversing your type 2 diabetes this is your podcast episode. Miles walks us through his history and journey. Miles talks about the tough stuff and how amizing his life has become. Miles has become a great cook, is into hiking and working out. Miles loves his new…

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Episode #24 Aime at Arise Hemp on CBD OIL 33:58

6+ y ago33:58

33:58

Cannabis is at the center of one of the exciting reported developments of modern science. Research on the effects of cannabis have led directly to the discovery of a hitherto biochemical communication system in the human body known as the endocannabinoid system. This system plays a crucial role i regulating our physiology, mood, and everyday experi…

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Episode #23 Daniele Dela Valle NTP 34:42

6+ y ago34:42

34:42

Daniele says "Be the change you seek"Daniele is a Nutritional Therapist, podcaster and Author of the Happy weight book. Daniele talks about how she became an NTP. Jeffery and daniele talk about everything from woman's hormones, to nutrition, The keto diet and it's uses. Jeffery shares personal information about his habitual thoughts and negative se…

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Episode #22 Robby Rowland Professional Baseball and Podcaster 1:00:39

6+ y ago1:00:39

1:00:39

A fantastic podcast with Robby Rowland a super fun and entertaining professional baseball player, podcaster entrepreneur. Robby talks about his family and growing up in the game. He tells us about being in highschool and what it was like to notice he could make the big leagues. Jeffery askes Robby about the pressure from the family in this lifestyl…

1
Episode #21 A.D. Keto 47:44

6+ y ago47:44

47:44

Aaron has a fantastic YouTube channel and instagram account. Jeffery found Aaron from listing to The Keto Savage podcast and soon fell in love with A.D. Keto's content. Aaron talks about how he was a yo yo dieter and how the Ketogenic lifestyle has allowed him to loose weight and keep it off. Jeffery and Aaron talk about practical life of shopping …

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Episode #20 Coach Tara 31:54

6+ y ago31:54

31:54

Tara Garrison is a certified personal trainer and mom of 4. She is certified through the National Academy of Sports Medicine (NASM), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. She specializes in the ketogenic diet and helps people build muscle and lose fat on keto through a t…

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Episode #19 Kristin Rowell 42:08

6+ y ago42:08

42:08

Kristin Rowell is a Trial lawyer, Marathon Runner and a Professional Competitive Body Builder. Kristin tells us how she found fitness and running. Kristin shares her story on how she found the ketogenic diet. Kristin and Jeffery talk about adversity and how to overcome it. Kristin gives tips on how to be prepared and how to eat on keto. HOW TO FIND…

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Episode #18 Nevin Eckert "The Water Guy" 45:05

6+ y ago45:05

45:05

Jeffery takes a deep dive into water quality with Guest Nevin Eckert. Nevin has studied water quality for over twenty years. Jeffery and Nevin talk about Alive water and dead water. Nevin explains details the characteristics of bottle water, spring water, and city water. Jeffery asked questions regarding toxins such as chlorine, florid and roundup.…

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Episode #17 NTP Michele Barton 41:02

6+ y ago41:02

41:02

Michele is a Nutritional Practitioner and business owner . Michele tells us how though healing her sons chronic astma and other health issues, she learned the main steam health was not teaching us about real healing with nutrition. This send Michele back to school to educate herself. Jeffery and Michele talk about Grass fed beef vs conventional far…

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Episode #16 Reversing insulin resistance cooking class 1:14:06

6+ y ago1:14:06

1:14:06

Jeffery teaches a cooking class on reversing insulin resistance and type 2 diabetes. Jeffery talks about healthy fats and adding a variety of them into your diet. Jeffery talks about what carbs to add and what carbohydrates to take out of the diet. He also explains some of his nutritional Therapy suport functions, for example panty cleaning. Jeffer…

1
Episode #15 Jamie Belz NTP 41:12

6+ y ago41:12

41:12

Jamie is a Fitness and Nutrition specialist. Jamie as an NTP focuses on fittness wellness. Jamie isn't looking for you to look good on the beach, but rather to be fit in all areas of your life. Jamie understands that to be fit you must be mentally, emotionaly, spiritualy and physically ballanced. Jamie and Jeffery talk about blood sugar regulation,…

1
Episode #14 Michelle Gurrola Burks. Yoga and fighing Type 2 diabetes 32:17

6+ y ago32:17

32:17

Michelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her insulin resistance, loose weight and feel amazing. Michelle and Jeffery talk about the benefits of yoga, how to get started and why excuses do not appl…

1
Episode#13 Robert Sikes "Keto Savage" 42:35

6+ y ago42:35

42:35

In episode #13 Robert of the Keto Savage podcast talks about how he discovered the ketogenic diet . Robert and Jeffery talk about food disorders, carb-loading and 1000 calorie burrito. Robert coaches men and woman in becoming fat adapted with the ketogenic diet. Jeffery and Robert talk about his meal replacement the Keto Brick! How to reach Robert …

1
Episode#12 Ron Big Black Garrett 55:19

6+ y ago55:19

55:19

Special guest Rog Garrett talks about reversing type 2 diabetes. Ron also discuses how his faith has helped him make powerful decisions in his life. Jeffery and Ron discuss the keto diet and how it lowers blood sugar, fights cancer and other chronic desease. --- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support…

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NTP training weekend Episode #11 38:39

6+ y ago38:39

38:39

Jeffery talked to many Nutritional Therapists and future practitioners about the NTA experience. Jeffery discuss why it was important to become a NTP. The conversations lead to many healing journeys and therapy focus and niches. Jeffery also asked everyone for a travel hack for maintaining a healthy lifestyle on the road. --- Support this podcast: …

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EPISODE #9 COOKING FOR TYPE 2 DIABETES DEMO 1:30:05

6+ y ago1:30:05

1:30:05

Jeffery cooks a bacon wrapped meatloaf While talking nutrition. Topics include fasting, healthy fats, fermenting grains and other foods. Jeffery also talks about exercise, nutrients, and carbs. Jeffery has a question and anwser segment. With many of your questions being asked and ancered including what does Jeffery do as a Nutritional Therapist. Wh…

1
The Dr.Price and Dr. Pottenger connection 37:04

6+ y ago37:04

37:04

Jeffery talkes about his birthday with family and friends. He will give a tip on a great yogart. Jeffery talks about the Price Pottenger oganization. He also gives an overview of Dr. Price and his work with native people. Then Jeffery discuses Dr. Pottenger and his famious cat study. Jeffery also talks about how these Doctor's work transaltes into …

1
Mountain Man Nutrition #7 38:14

6+ y ago38:14

38:14

Great quote from Max Planck a Nobel Prize Winner " A new scientific truth does not triumph by convincing its opponents... but rather because its opponents eventually die, and a new generation grows up that is familiar with it."Jeffery talks about how important Digestion is to optimal health. Living a Keto or Palio lifestyle we must first look at ou…

1
Mountain Man Nutrition #6 1:14:35

6+ y ago1:14:35

1:14:35

Episode #6 is a live recording from a type 2 diabetes cooking class at Natural Grocers. https://www.naturalgrocers.com Jeffery talks about Nutritional Therapy for type 2 diabetes, spices for sugar regulation, and much much more. Jeffery can be found at www.nutrionmountainman.com or https://www.facebook.com/Mmannutrition/ --- Support this podcast: h…

1
Episode 5 26:33

6+ y ago26:33

26:33

On Mountain Man nutrition Jeffery talks about The Three hospital birth of His son Max. A new podcasting website AnchorThe stomach is all about AcidAcid Baths the stomach, Disinfects the stomachKills Bacteria and ParasitesActivates Pepsin, to digest proteinsStimulates gastrinBreaks down ProteinsAsk your Dr. for a stomach acid testWhy do we not want …

1
Mountain man Nutrition #4 26:30

6+ y ago26:30

26:30

Mountain man Nutrition #4 by Nutritional Therapy and Healthy Cooking with Chef Jeff--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

1
Mountain Man Podcast #1 17:04

6+ y ago17:04

17:04

Mountain Man Podcast #1 by Nutritional Therapy and Healthy Cooking with Chef Jeff--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

1
Mountain Man #2 12:16

6+ y ago12:16

12:16

Mountain Man #2 by Nutritional Therapy and Healthy Cooking with Chef Jeff--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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mountain Man Nutrition Podcast #3 31:00

6+ y ago31:00

31:00

mountain Man Nutrition Podcast #3 by Nutritional Therapy and Healthy Cooking with Chef Jeff--- Support this podcast: https://podcasters.spotify.com/pod/show/optimal-nutrition/support

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