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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Joe delves into the complexities of trauma and its impact on behaviors, emotions, and relationships. He emphasizes the importance of being authentically courageous and vulnerable. Joe shares his expertise and personal experiences to help listeners understand and overcome their struggles. The podcast provides a supportive and empathetic space for individuals to learn, reflect, and take steps towards a more authentic and fulfilling life. For access to all episodes and bonus content, subscribe ...
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support
Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs
Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ It’s not you - it’s your lack of boundaries. You'll only know how well you're doing in this work once you return to the plac…
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Joe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the discussion, please fill out the form below to receive an email notification when registration opens one week before the next scheduled session. Topics: Trauma, False Self, Family Systems, Addiction, Anxiety,…
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- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ It’s not you - it’s your family system. But it’s you, too. It’s time to talk about the necessity of weaning off external val…
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When life is upside down, it can feel like it will never be right side up again. What do you do when you feel powerless, when outside circumstances or people's choices seem to determine your future, your path, your life, and all we want to do is take control? In this episode, we're going to talk about control. What you can actually control in your …
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How do you pray? Where do you pray? Do you have hope, even in the hard times? In this episode, we're going to talk about prayer + real, true hope. So if you're walking through a trial, this episode is for you. For more help to build your faith, visit me at: https://brokentoblessed.com/ Become a Patron/Private Membership: https://www.patreon.com/Bro…
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- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ In the most recent episode of "It's Not You, It's Your Trauma," Joe Ryan delves into toxic relationships. These relationships, …
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Send us a text Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode: The top 3 causes of depression Can being rejected make you depressed? What happens in the body and brain in depression How to pull yourself out of depres…
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- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And …
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Ever wonder if counseling is right for you? Or are you completely turned off by the idea? On today's episode, we're going to talk about counseling-- the good, the bad, and the ugly. It's my hopes that by exploring this option, you can better understand if it's right for you, worldly vs biblical counseling, and how does it stack up against recovery …
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Hey y'all. Just wanted to give you an update on the podcast and what to expect coming up. We'll also discuss my favorite verse to survive through suffering, and how we'll be restored after a little while. For the Lord's power is made perfect in weakness. This episode format is a little different than the other episodes. No notes. No music. Just rea…
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- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and negl…
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If you're new to Christianity, you may be wondering, where do I start reading the Bible? How do I start? How do I make sense out of anything that's in the Bible? Maybe you're not "new' to Christianity, but you've never given reading the Bible a real shot. We're going to talk about that today + give some recommendations of the best place to start. B…
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If you suffer from depression, you know that it’s not just “being sad” for extended amounts of time. Nope, it’s more like a soul-sucking, heavy feeling of impending doom that can be detrimental to your life. On this episode, we're going to dive back into putting on the full armor of God + share breakthrough Bible verses for depression and hopelessn…
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Send us a text Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it. In this podcast: Becoming aware of overthinking Mental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive. 3 ways …
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If you're a human being living in modern times, no doubt you have to deal with STRESS. No matter the age bracket or season, life definitely has its stressors. But how are you coping with it all? That's why it's so important that we learn how to de-stress. Because honestly, life is not going to slow down. It's not going to get easier. And that means…
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- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ Many of us are emotionally stuck at a point where we feel that our self-worth is completely dependent on our mother's love and …
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On this episode, we're going to rejoice over the fact that Jesus died for you, for me, and guess what? He died for our addictions. Our shortcomings. Our sins. That we may be freed from them. Hallelujah! Because if we're going to overcome our addiction, it is important that we understand the sacrifice He made for us. Remember this: just as Jesus con…
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Sweating. Trembling. Having trouble concentrating or overthinking. Feeling weak, nervous, or scared about what’s going to happen next. If this sounds like you, most likely you’re struggling with anxiety, worry, and fear-based thoughts. But instead of panicking, please pause: take a deep breath, and listen up for calming Bible verses for anxiety and…
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Have you become upset and (dare I say it) impatient with God and his timing? Like, when Lord, WHEN? And WHY GOD WHY? Are those questions you've found yourself asking recently? What do you do when you become impatient with Gods timing and His ability to pull you out of this trial? How do you handle it? Lots of questions, I know. We're going to make …
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Send us a text Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together. Add your beloved pet to this post To receive my blog post about how I t…
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Depression affects approximately 280 million people worldwide. Are you one of those people? Do you feel hopeless and just stuck in your sadness? And are you wondering if there really is any hope for better days, or if God can really really pull you out of your depression? Well, today we're gonna talk about depression from a Biblical perspective. Sp…
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The best thing you can ever witness is God's work: seeing lives CHANGED. Today I'm going off schedule to praise the Lord and His amazing plan of redemption. We're going to talk about what it means to be baptized and declaring a statement of faith + a baptism I just witnessed over the weekend that really encouraged me. I hope it encourages you too. …
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Prayer is FOUNDATIONAL to our addiction recovery, and it needs to be a focus. It not only needs to be a focus, but prayer is our RESPONSIBILITY-- do you understand what I mean by that? If not, hang in there, because we're going to walk through the greatest, most amazing prayer ever written (John 17). We'll also discuss how you can strengthen your p…
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Do you know what it means to truly, sincerely end addiction? Do you find yourself stumbling, over and over again? And most importantly, are you changing the right thing to end your addiction? These are just a few things we're going to talk about today. Because ending our addiction, it goes beyond behavior. It goes beyond what's on the outside. So l…
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Do you struggle with reading the Bible daily? Do you wish there was a magic button you could press that would hold you accountable + help you study like a boss? Because let’s be honest: reading the Bible can feel like a hard and daunting task. But it shouldn’t! Read on to learn my tips for how to read your Bible daily, plus a little encouragement f…
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Anyone who owns a dog and has bonded with them knows there's nothing like having a good dog in your life. And there's a lot we can learn from our puppy pals about how we should approach our walk with Christ: in this episode, I'm going to list 7 wonderful ways. I know it sounds like I'm going off topic, but trust me: I have a special message for you…
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- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know exist…
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Do you ever feel like you're praying for something, and God's not listening? Or do you think He didn't answer your prayers? The Bible tells us that God is near to the brokenhearted, but do you believe that today? Perhaps what you need is a shift in perspective. Maybe God did answer your prayer, but you haven't looked at it that way. Today, I'm goin…
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They say that you’re either going into a trial, going through a trial, or coming out of one. Where are you, currently? I hope you listen up today, because I've got some good news. The good news is that: you're going to get through this. Yes, even though it sucks, even though you may be crying into your pillow every night because you just can't take…
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What if you've been trying to build your relationship with the Lord, but you're just like, "yeah, but, I still don't FEEL IT. I want to FEEL the presence of the Lord, and I'm struggling making the connection. I've asked God to come into my heart and I just don't know if I reaaalllly hear Him. What do I do?" Well, today I'm going to give you a sure …
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If you were to do a little internet search, you would find that the phrase "fear not" appears 61 times in the King James Version of the Bible, with 31 additional variations such as "fear ye not".BUT, we are also told TO fear, specifically to fear the Lord. So which one is it? Fear or no fear? Today, we're going to discuss what it means to fear the …
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On our last episode (#014), we talked about being addicted to social media, addicted to scrolling, and being in love with the likes. Today in Part 2, we're going to discuss discernment, how to pull away from the endless scrolling and get back to your life. Because listen, the Bible tells us that life is a vapor, it appears for a time and then vanis…
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Social media has absolutely changed how our entire society functions, how people communicate and relate to each other. As more time goes on, we're witnessing the ripple effect that's happening, and the consequences of online social that's really impacting the younger generations. In this episode (part 1) we're going to discuss being addicted to soc…
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013 This is What Happens When You Rely on Self Love vs. God's Love (Christian Mindset, Addiction Recovery)
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We live in a world that is constantly reminding us to love ourselves. As a result, we approach life with a self-serving attitude instead of an others-serving attitude. But instead of focusing on self love, what if we focused on God's love? On today's episode, we're going to break it all down. Can you guess which one is greater? For more help to ove…
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Whether it's a family member, parent, sibling, spouse, or friend, loving the addicts in our lives can be very difficult and challenging. And what does it mean or look like to love an addict? Is it possible to love someone through a trial such as addiction? And for how long? On today's episode, we're going to talk about this, provide support for fam…
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What is the POPO Principle and how will it help us overcome our addiction? On today's episode, we'll discuss the POPO Principle (found in Ephesians 4) and why it's so important when it comes to our sobriety and walk with God. For more help to overcome addiction, visit me at: https://brokentoblessed.com/ Private Membership: https://www.patreon.com/B…
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010 You'll Never Overcome Addiction Unless This Changes First (Addiction Recovery, Christian Mindset)
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Are you struggling with addiction and you don't know how to overcome it? Well, I'm gonna tell ya, if this one thing doesn't change, you'll never fully succeed and leave your addiction behind. I'm talking about a surrender-to-God, no-excuses, full-on heart change. If we don't we'll just end up right back where we started. But how do we do this? In t…
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Coping with anxiety can feel like an uphill battle, but did you know there are things that can actually make your anxiety worse? In today's episode, we're going to run through my top 5 list of things you should avoid if you have anxiety. For more anxiety help, check out the following episodes + articles: Broken to Blessed episode 008: https://broke…
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008 Five Anxiety Coping Skills for a Strong Mindset (Overcome Anxiety, Christian Mental Health)
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When you suffer from anxiety, every day can feel like a battle. Depending on your schedule, you may be having anxiety before you even get out of bed in the morning. Thankfully, there are practical anxiety coping skills that we can incorporate in our day-to-day. On this episode, we'll talk about 5 coping skills that will help you strengthen your min…
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12 Step Programs are very popular, but are they really helping you stay sober or overcome your addiction? On today's episode, we're going to talk about the pros and cons of mainstream 12 Step Programs, plus discuss what will really help you make a full transformation and successful recovery. Because priority number one, I want you to find something…
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- Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Coaching: https://joeryan.com/coaching/ - Subscribe To All Episodes https://joeryan.com/subscribe/ The terrible two in children is a vital step in their emotional development. It is a psychological birth that starts separat…
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006 It Took Me Almost 40 Years to Learn This (Addiction Recovery, Overcome Addiction, Anxiety)
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Sometimes it can take you a long time to learn something, and that was definitely the case for me. My birthday is coming up, and today I want to share with you some of the things I learned, especially when it comes to addiction. Because the truth is that while you think you have it together, your addiction (or addictive habits) can be brewing benea…
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Send us a text It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In today's podcast, I'm going to show you how …
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005 Can God Help Me with My Problems? (Storms of Life, Anxiety, Depression, Overcome Addiction)
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Everyone knows that to be human is to face problems and trials in our lives. But can God help us with our problems, and the storms of life? Whether you're experiencing anxiety or depression, or fighting an addiction, God has your back. He can help you overcome anything, if you would only put your trust and faith in Him. Today, we're going to look a…
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Do you get depressed often? Are you wondering if it's fueling an addiction? On today's episode, we're going to get vulnerable about depression, how it may be triggering addictive habits, and what you need to know to get you through it. For more, visit me at: https://brokentoblessed.com/ Private membership: https://www.patreon.com/BrokentoBlessed…
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Did you know that you have 3 enemies you have to battle every single day? Especially when you're struggling with anxiety, depression, or addiction-- these enemies can make every day feel like a war. In today's episode, we discuss what our greatest weapon is when battling our enemies, and how we can be prepared. For more, visit me at: https://broken…
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002 How to Stop Worrying and Give Everything to God (Anxiety, Depression, Addiction Recovery)
20:22
Do you find yourself constantly worrying, to the point that you make yourself sick? Listen I get it: I've struggled with worrying my entire life. But the bible shows us that there's a better way to deal with our anxiety and worrying. In today's episode, we're going to share simple steps + practical application, so you can halt the anxiety cycle and…
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Are you struggling with anxiety, depression, and/or addiction? On today's episode, we're going to break down what it means to go from Broken to Blessed. It's all about having a real relationship with God and surrendering everything to Him. I also share what you can expect from future podcast episodes + a little about how I came to start this podcas…
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Send us a text Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during C…
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Send us a text Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year.…
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