Body Positivity 公开
[search 0]
更多

Download the App!

show episodes
 
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram ...
 
Moms Breaking Chains- Mindset Coaching ,Self- love , Spiritual Growth, Positive Self- Talk, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Empowerment for Moms, Life Coach, Fitness for Moms, Whole Health Spiritual Growth- Renewed Mindset - Self love habits - Whole health/ fitness Empowering Moms to renew their mindset around body image , fitness, and self talk by partnering with God in their journey ❤️ Are you tired ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
Loading …
show series
 
Hey mamas welcome back to another episode. In today's episode I talk about why it is so important to not base your self worth on the appearance of your body. There is so much to why we shouldn't and I hope this episode helps you know you are so much more than your body. Checkout my website for more info on coaching and podcast infowww.empoweredbymo…
 
Creating healthy habits is crucial for enjoying sustainable health. But there are a few mistakes I see people make over and over that thwart their efforts to form a new habit. I've even been guilty of making these mistakes myself, but now you don't have to! For even more free help, check out these resources: Finding True Health Facebook group: www.…
 
We're going all in with the energy for this episode and unleashing the power of manifesting and positivity in Intuitive Eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body. What can you do next? Here's a few ideas... Join the Eat From Within membership Joi…
 
Hey mamas ! Welcome back in to another episode of the Moms Breaking Chains Podcast. In today's episode we dig deep into what it means to be a chain breaking mom and where you can begin by helping your children have a different perspective of body image and fitness. Hope this episode blesses you and reaches you in perfect timing. Remember to join th…
 
Happy Monday mamas! In today's episode, I ask a serious question about where the seed may have been planted in you to think the way you think of yourself. This could have happened in many places but most importantly it could have came from a deep rooted place that effected the way you think of yourself. Whichever one it is I hope this helps you to …
 
#38: We're told if we just work hard enough and want it badly enough, we can mold and shape our body to be any size we want. But how much influence do we actually have over our weight and body size? Which factors affecting our weight are within our control, and which are not? Are we "letting ourselves go" if we let go of trying to control our weigh…
 
Happy Monday! Do you have trouble staying consistent in your workout routines ? Tired of starting full force and then just completely fall off the wagon? I totally get it ! Been there and done it so many times and after working with many clients and having my own issues with it, I was able to put together these 4 main reasons I felt we're struggles…
 
#37: Diet culture teaches that getting healthy requires tons of willpower. Others argue that you don't need willpower at all if you set up your environment correctly. So which is it? In this episode, we'll explore how important willpower really is when working on your health. For even more free help, check out these resources: Finding True Health F…
 
Happy Tuesday mamas! Today's episode I share some healing tips that help with seeing yourself in a new light with your wellness journey. I truly believe that when we begin to change our lenses in which others see us we can step into our true calling and healing for our mind, body and spirit. Hope these tips help you. Share with another mama that ca…
 
Happy Saturday Mamas! Are you feeling tired? Emotionally drained ? Discouraged in your health journey? You're not alone. In this episode, I bring some encouragement for you in the process of feeling maybe discouraged . Its hard to see how to get to the other side when we are in the middle of it but I promise you that you will get to the other side.…
 
#36: Let's be real here - who doesn't want more energy each day? We need enough energy to keep up with our kids, get through our never-ending to-do lists, and go after our dreams. Thankfully there are specific habits we can add to our lives that will give us the energy we need to live our best lives. If you'd like even more free help with your heal…
 
Hey mamas! Welcome to another episode of the Moms Breaking Chains podcast. Are you not feeling confident in your body or with yourself? These 3 tips are what I use when I do not feel too well with myself and be good to myself as well. Hope they help! Love and hugs, Monica Welcome to the Moms Breaking Chains community! Checkout my website for more i…
 
Hey mamas I hope you enjoy today's episode. These are tips that have really helped me in my journey and mindset around the way I view Food and eating. In this process of transformation, I have dealt with the emotional and physical pain of not having some control in how I eat . These 5 tips have helped me change the way I think about this topic so I…
 
#35: Religious fasting has been around for ages, but intermittent fasting is still a pretty new trend. Nevertheless, the diet has become very popular and will likely be around for a while. But is intermittent fasting health-promoting? In this episode, I'll go over what fasting does to our bodies and all you need to know about using fasting as a die…
 
Hey mamas! In today's episode I uncover one area in your life that may be stopping you from your breakthrough. It could have been from your past but somehow still finds it way in your mindset today, limiting you from all the good God has for your life. Can't to dig deep in this area with you. Love and hugs, Monica Welcome to the Moms Breaking Chain…
 
Hey mamas welcome back to another episode of the Moms Breaking Chains Podcast. In todays episode, I uncover 5 reasons why you may be stuck in the vicious cycle of body shaming yourself. This may or may not be a surprise to you but I hope this helps you start asking yourself some important questions about what you may be believing about yourself. Lo…
 
#34: Maybe you've tried to make healthy changes before, but feel like you failed. Or perhaps the thought of change feels too daunting and unattainable, so you don't even try. Today I'll share why it's absolutely, 100% possible for you to make healthy changes to your life. I'll also go over my 6 steps to make sure your efforts to change are a succes…
 
I'm going to tell you how learning to play pool lefthanded, learning to drive, and becoming an intuitive eater are all very similar! I'm gonna get scientific on you for an episode! I love the psychology behind the process of learning, and this week I'm going to explain why it's important to not beat yourself up for not learning intuitive eating in …
 
Well hello mamas! Welcome back to the Moms Breaking Chains Podcast! As you can see from the title of this episode, I hadn't recorded an episode in over 2 months ! There is a reason behind that and I will uncover all of that here in this episode. Also there is a huge shift and re-brand of Moms Breaking Chains and I am super excited to share that wit…
 
Hey Mamas! Welcome to the new, re- brand of Moms Breaking Chains Podcast. Through some still moments, prayer, and doing deeper work, I felt God leading me into this vulnerable topic of my life to help free Moms from this endless loop of negative body image. While this podcast was targeted to Moms in Recovery before, you will be surprised how much d…
 
#33: Most people don’t realize what a big role this one thing plays in getting healthy. It doesn’t have anything to do with what you eat or how you move your body, yet it is a vital part of creating a healthy lifestyle. What is this secret key? Jump on into this episode to find out! Join my online community: Finding True Health Facebook group: www.…
 
We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies. Join the Eat From Within membership: https://www.eatfromwithin.com Join my chat forums: Click here Get my intuitive eating tips, motivation and general life stories: ht…
 
#32: Ah, Sleep. We all know it’s a vital part of life and optimal health, but so many of us still aren’t getting enough. In this episode, I’ll go over some common barriers to getting enough shut-eye, along with tons of habit ideas to help you improve both the quantity and quality of your sleep. If you’d like more help with your health, check out th…
 
#31: My guest today, Katy Harvey, is a fellow dietitian and intuitive eating expert. In this episode, Katy helps us navigate hunger and fullness cues. We'll discuss a few misconceptions of intuitive eating, common challenges to honoring hunger & fullness, 5 steps to reconnecting with your body's eating cues, and more. You won't want to miss it! Be …
 
Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them. Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails …
 
#30: Our body image plays a huge role in our overall health, and in how we show up in the world. Even if you've been working on body positivity for years, chances are you'll still have body image disruptions from time to time. In this episode, we'll discuss what those disruptions look like, and how to move through them in 4 simple steps. For more f…
 
#29: Are you among the 50-75% of Americans who struggle to be consistent with exercising? We all know physical activity is good for us, but it can be a real challenge to make it a priority. In today's episode, I'll give you 3 simple tips you can use to help create a consistent exercise habit. For more free goodies, head to: www.jennawaite.com And i…
 
When we are dieting we have lots of ways to measure how 'well' we are doing, such as weight loss, inch loss, clothes sizes changing. When we stop dieting and start intuitive eating we lose those measures - which is a good thing! However, as humans we are driven by goals and success, so how do we still measure our progress as an intuitive eater? How…
 
#28: Food freedom is a trending term that's thrown around a lot and can mean different things to different people. Find out what food freedom means from an intuitive eating lens, why it's important, and how to enjoy its benefits in your life. For more free goodies, head to: www.jennawaite.com And if you'd like my help filling your life with healthy…
 
#27: Weight stigma, fat-shaming, and fatphobia, oh my! Discover what it all means, and ways YOU can help end weight bias in our society. We definitely have a lot of work to do in this problematic area, which is why I'm so passionate about educating others on this topic. If you'd like my help filling your life with healthy habits so you can become t…
 
When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is. Get your FREE Introduction to Intuitive Eating e-book here: https://terripug…
 
#26: Are you tired of trying to create healthy habits because they never stick around for long? Listen up, it might be because you're leaving out a critical step in the habit formation process. Learn how to take advantage of how your brain is naturally wired, and get those habits to stick once and for all! For more free resources, check out my clas…
 
#25: Do you often feel out of control around sugar or other types of food? Do you wonder how you could ever keep your favorite foods in the house without relying on willpower to resist them all day? Let's talk about this concept of food addiction and what to do about it. For more free resources, check out my class titled "3 Crazy But Common Myths H…
 
Summer can be a really uncomfortable time for many people, and for many reasons. The clothes you want to wear but don't, the parts of your body you want to keep hidden, or the sweating for example. I'm here to give you a pep talk and tell you it's ok. I've also got some tips to help you feel a bit more comfortable, so that you can finally enjoy a s…
 
#24: People tell me that one of the biggest barriers holding them back from better health is a lack of motivation. Unfortunately, diet culture has skewed our view in this area. So how important is motivation really? How much do you need, and what should you do if you feel you don’t have enough? We’ll discuss the answers to those questions and more …
 
When we think about being satisfied after eating we usually have to think of how it tasted. Finding satisfaction in food is much more than that though. Once we take into account ALL of the aspects of food satisfaction all of a sudden we feel much MORE satisfied. Here are 5 tips which will help you discover those satisfaction factors, and enjoy your…
 
#23: "Ugh, I have to make my weekly meal plan...again." That's how I used to feel about meal planning until I created my super easy, streamlined system. I'll be sharing that system with you in this episode, along with 10 easy tips to help you turn meal planning into a consistent, easy routine. For more free resources, check out my FREE class titled…
 
Hello mamas in today's episode I give 6 healthy tips on helping you cope with your feelings without doing harmful things to yourself or others. Alot of times we struggle with allowing ourselves to feel and process because our feelings have dictated so much of our thinking. I hope this episode helps and reaches you in perfect timing. Join our free F…
 
#22: Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jenna…
 
Hello mamas ! Today's episode is about 5 reasons why you should consider taking care of your health and making fitness as a priority in your mom life. There are so many studies that show the amazing benefits to taking care of ourselves and how it really can improve us in the area of parenting. I hope these 5 tips encourage you to want to get starte…
 
We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money. But did you also know that companies such as Weight Watchers (now W…
 
In today's episode I talk about the importance of learning to set some boundaries for yourself and saying no when necessary. As moms either in recovery or maybe growing up as a people pleasers, it can be difficult for us to learn the importance of saying no when it is necessary and maybe not in alignment with what we should be doing. I hope this ep…
 
#21: I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appear…
 
In today's episode I share some of my deep internal work that has been getting processed about myself. In this process, I get to get into a deeper layer of discovering what drove me to numb my pain so much with drugs and other things to change my current state. Hopefully some of these you can identify with to help you in your healing journey as you…
 
In today's episode, I speak on some of the belief systems we as mothers may have instilled in us that may or may not align with how we want to raise our children today. From parenting, to fitness, to goal setting for business or life, we as moms may struggle to try to do it all especially when we have the opinions and beliefs of others dictating ou…
 
#20: There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health is…
 
In this episode I share 7 valuable tips to help reach those small attainable goals in all areas of your life. These are things i have learned of what and what not to do so I hope this finds you in perfect timing. Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT…
 
This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching session…
 
Happy Mother's Day to all the beautiful moms out there! For today's episode I really wanted to bless the moms out there by sharing 9 tips that help me stay and feel confident as a chain breaking mom. From spiritual, to emotional, physical and parenting tips,I put it all out here in this episode in hopes that this blesses you and reaches you in perf…
 
#19: Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat? We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case. And if you decide you do indee…
 
Loading …

快速参考指南

Google login Twitter login Classic login