Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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122. Back To Basics - Bringing the principles of intuitive eating together
Manage episode 401061439 series 2916556
内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life.
I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips and words of wisdom.
I’d like to take a few minutes to talk to you about what order to work through the principles of intuitive eating (hint, there isn’t on!), about having patience and compassion in the process, and about the importance of support while you’re on your journey.
Oh, and I have a little reminder of how awesome you are at the end for you.
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
129集单集
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Manage episode 401061439 series 2916556
内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life.
I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips and words of wisdom.
I’d like to take a few minutes to talk to you about what order to work through the principles of intuitive eating (hint, there isn’t on!), about having patience and compassion in the process, and about the importance of support while you’re on your journey.
Oh, and I have a little reminder of how awesome you are at the end for you.
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
129集单集
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类似 Intuitive Eating & Body Positivity with Terri Pugh 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
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You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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