Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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142. Making space for the new you
Manage episode 454541000 series 2916556
内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into.
From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this episode I want to help you explore your surroundings and how to make them reflect your new, unapologetic self - without overwhelm or a massive budget.
Here’s what I’m chatting to you about this week:
✨ Clearing out the kitchen clutter and swapping diet-focused tools for things that bring you joy—yes, I’m looking at those scabby old containers!
👗 Saying goodbye to clothes that don’t fit or spark joy, and making your wardrobe a space you love opening every day.
🍽 Creating an eating space that makes meals feel enjoyable, whether it’s swapping out chipped plates or upgrading to cutlery you actually like.
💡 Sprucing up your home with lighting, organisation, or little touches that make your spaces feel brighter and more “you.”
🧠 Making emotional space by clearing out negative thoughts and building in small, positive routines like gratitude or joy jars.
This episode is packed with practical tips to help you create a home (and a headspace) that’s as fabulous as the new you. Are you ready? Hit play >>
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
144集单集
分享
Manage episode 454541000 series 2916556
内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into.
From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this episode I want to help you explore your surroundings and how to make them reflect your new, unapologetic self - without overwhelm or a massive budget.
Here’s what I’m chatting to you about this week:
✨ Clearing out the kitchen clutter and swapping diet-focused tools for things that bring you joy—yes, I’m looking at those scabby old containers!
👗 Saying goodbye to clothes that don’t fit or spark joy, and making your wardrobe a space you love opening every day.
🍽 Creating an eating space that makes meals feel enjoyable, whether it’s swapping out chipped plates or upgrading to cutlery you actually like.
💡 Sprucing up your home with lighting, organisation, or little touches that make your spaces feel brighter and more “you.”
🧠 Making emotional space by clearing out negative thoughts and building in small, positive routines like gratitude or joy jars.
This episode is packed with practical tips to help you create a home (and a headspace) that’s as fabulous as the new you. Are you ready? Hit play >>
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
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类似 Intuitive Eating & Body Positivity with Terri Pugh 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
