Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Intuitive Eating & Body Positivity with Terri Pugh 的节目
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134. Advocating for yourself in everyday life in a bigger body
Manage episode 425914750 series 2916556
内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday life.
Whether you're travelling, dining out, attending social events, or simply navigating daily routines, it's crucial to ensure your comfort and wellbeing, so I’m giving you plenty of actionable strategies tailored for individuals in bigger bodies to help you feel more secure and self-assured in various situations.
We'll cover how to confidently request a seatbelt extender on a plane, choose restaurants with comfortable seating, and speak up at medical appointments for proper equipment. Learn about navigating fitness centres, calling ahead to theatres, and ensuring hotel comfort. Discover how to enjoy social events, and participate in outdoor activities comfortably. We'll also dive into practical advice for enhancing your home environment, and finding supportive communities.
Join me as I break down these essential tips, share personal stories, and provide the encouragement you need to ask for what you need.
Tune in, take notes, and start advocating for yourself today!
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
章节
1. 134. Advocating for yourself in everyday life in a bigger body (00:00:00)
2. Travel (00:04:00)
3. Medical appointments (00:25:37)
4. Fitness centres (00:30:56)
5. Theatre seating (00:37:43)
6. Outings (00:40:19)
7. Clothing alterations (00:43:09)
8. Comfort at home (00:45:27)
9. Community support (00:48:11)
143集单集
分享
Manage episode 425914750 series 2916556
内容由Terri Pugh提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri Pugh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday life.
Whether you're travelling, dining out, attending social events, or simply navigating daily routines, it's crucial to ensure your comfort and wellbeing, so I’m giving you plenty of actionable strategies tailored for individuals in bigger bodies to help you feel more secure and self-assured in various situations.
We'll cover how to confidently request a seatbelt extender on a plane, choose restaurants with comfortable seating, and speak up at medical appointments for proper equipment. Learn about navigating fitness centres, calling ahead to theatres, and ensuring hotel comfort. Discover how to enjoy social events, and participate in outdoor activities comfortably. We'll also dive into practical advice for enhancing your home environment, and finding supportive communities.
Join me as I break down these essential tips, share personal stories, and provide the encouragement you need to ask for what you need.
Tune in, take notes, and start advocating for yourself today!
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
章节
1. 134. Advocating for yourself in everyday life in a bigger body (00:00:00)
2. Travel (00:04:00)
3. Medical appointments (00:25:37)
4. Fitness centres (00:30:56)
5. Theatre seating (00:37:43)
6. Outings (00:40:19)
7. Clothing alterations (00:43:09)
8. Comfort at home (00:45:27)
9. Community support (00:48:11)
143集单集
All episodes
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类似 Intuitive Eating & Body Positivity with Terri Pugh 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
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…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
