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The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com
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Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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Котокрабовый подкаст про кино и главные тренды мировой поп-культуры. «Cut The Crap» — резидент сэйлзхауса «Гласно». Обратная связь, идеи и реклама: ads@glasno.media
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This show cuts through the drama, navigates the game playing and eliminates the nonsense. We show you how to cut the crap from your life so you can take effective action to create healthy personal and professional relationships that open the doors to making more money, accomplishing your goals and living the fulfilling life you desire.
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Interviews with best-selling authors like Seth Godin, Dan Pink, Mark Manson, Eric Barker and more as we break down their bestsellers into a handful of golden nuggets, saving you time and bringing you the very best insights every week!Your host, and marketing, sales, and innovation specialist Ryan Caligiuri breaks down each golden nugget alongside the author of each book making sure you get the very best insights every episode!
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We all have an alcohol story. This week, the story being told about alcohol is a little different than ones that have been told in the past. The U.S. Surgeon General released a new advisory and it was a bit of a bombshell for many people. The story being told is the hidden dangers of alcohol beyond the good times, nightly glass of wine, and black o…
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Have you ever considered the physical impact of toxic thoughts on your health? Discover how negative self-talk and limiting beliefs can weigh you down more than you realize. Ashley shares her personal journey and provides actionable tips to identify and reframe these harmful thoughts. You will learn the power of thought journaling, the magic of gra…
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New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year. We also had a great conversation about our own lives, coping with death …
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Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put your own self care on the back burner. In this episode we discuss the importance of self care and some of the ways we are practicing self care. We also have a discussion…
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The holidays are upon us! This week we're catching up and talking about our fitness goals for next year and what we're doing now to stay on track through the holidays. Right now is a great time to take inventory of your life and the where you want to be. To think about the person you want to be. To help you figure it out, we ask you to do some home…
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Hey everyone! Welcome to the first episode of our new special segment, Cut The Crap classics! This week we discuss episode 131 - What's The F*cking Deal With 10k Steps?! Original Airdate: March 1st, 2024 Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo th…
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We are discussing the hidden toxins in our homes and personal care products and why you should care. I offered practical tips to help women or really anyone to reduce their exposure to these toxins. Learn simple swaps such as using essential oils instead of synthetic fragrances, choosing glass over plastic, and making natural home cleaners, regular…
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Welcome back for part 2 of our 'Fat Loss Bible' talks! This week, after a brief catch up and goal setting discussion, we dive into the some of the most over looked components of fat loss. Tune in to as we talk about the importance of sleep, a healthy, growth mindset, behavior change, and fat loss maintenance. Fat loss has been over complicated for …
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This week we're back with a listener favorite - we're answering your questions! This is always a fun episode and this week are diving into a strength training, walking for digestion, and more! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting curednutrition.com/ctc and using coupon cod…
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Did you know that hidden toxins in the food we eat every day could be affecting your energy and hormone balance, especially if you're in you're in perimenopause? I want to help you to understand food toxins and how they impact your body over time. Discover the truth about artificial sweeteners, preservatives, and pesticides lurking in your produce …
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Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. In this episode we do our annual talk about how you can navigate the holidays stress free by sticking to the basics, and offer a few tips to help y…
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Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style. We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicat…
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Welcome to a new series focused on the various toxins that impact our lives. We’ll debunk the common misconception that toxins are just industrial chemicals, and uncover their surprising sources in everyday items like food additives, plastics, and even fragrances. Understanding how these toxins mimic hormones and disrupt our body’s natural processe…
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Can you have your bread and eat it too?! Of course! This week we are joined by Julie Lincoln, who created the Doh Joy bread that we personally love! In this episode we talk about why and how Julie created Doh Joy, bread making, fiber, and more! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting cur…
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Trauma. Everyone has experienced trauma of varying degrees in their life and everyone responds to trauma differently. This week, we are joined by Sara Whiteside, M.A., LPCC and certified EMDR therapist. Amongst the topics are trauma and how our brain processes it and how EMDR (Eye movement desensitization and reprocessing) helps. We also talked abo…
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Are you ready learn the science and mindset behind why the number on the scale is not an accurate reflection of health? I'm offering practical and tangible ways to measure your progress without relying on the scale! I explain what the scale actually measures and why it's critical to focus on body composition and metabolic health instead. There are …
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Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place! We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and fiber, strength training and movement, and more! Fat loss has been ov…
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Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! Coach Mel join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating. The reality is, there is balance and there is room for both, so why not use all of the…
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Enjoy this heartfelt chat with Tiffany Mason, my friend and client, to explore what women in their forties need to thrive through perimenopause, AKA, 'second puberty'. And learn how our bodies change inside and out. It's sad how many women don't even know about perimenopause. Why is this piece of education left out for women? Tiffany shared some of…
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Do you have a victim mentality or survivor mentality? The main difference between a victim mentality and a survivor mentality is that a victim mentality focuses on the past and a sense of powerlessness, while a survivor mentality focuses on the future and a sense of personal responsibility.It's been said that telling stories where you are the perpe…
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The food police! We all know one. Hell, we were all that person at one point. This week, we discuss the impact that judging others food choices can have on their relationship with food and mental health. We also dive into emotional eating as Matt describes how he recently emotionally ate and why it is ok - and how you can do the same! The time has …
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Join me as I chat with my client and actually podcast manager, Tiffany Mason, about her inspiring health journey and the confusion many women face about being as their bodies change and need to rely on nutrition. We share stories about making health a priority, understanding body changes during perimenopause, and the importance of small, consistent…
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Whatsup friends!! This week we are catching up and getting into some heavy conversations about life! Traveling and eating out is so prevalent in today's society and we talk about how you can start to change in this area. We also had an impromptu Q&A as we both answered questions from our Instagrams: What did Matt do to rehab is ankle, and what did …
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Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss. So often with fitness we focus on the physical side of our transformations, but one of the greatest transformations we can make is with our mental f*cking fortitude! Grit. Perseverance. A "can-do" attitude. T…
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"Most of us don't have the luxury of not planning for our health." This is a huge powerful pillar of health: Sleep. It has an incredible impact on our health and well-being. As someone who has experienced firsthand the transformative power of quality sleep, it's so important for me to share the critical insights and practical tips that can help you…
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When is the last time you ran, jumped, or had fun just playing around like a kid? These are things we so often stop doing as adults and they can have a tremendous impact on our overall health and longevity. This week we are delivering some hard truths and high energy conversations from the heart. Let's jump in! Our next meet n greet is taking place…
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Offer solutions, not problems! This week, after catching up with each others personal lives, we get a bit deep and have a conversation about the real problems facing people in everyday life. Hint: It's not the food! We rant and rave about going deeper than just surface level problems so we can begin to understand one another. Get to to the root cau…
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"Don't disappoint yourself so that you're not disappointing others." - Dr. Heidi Ashbaugh Glad to have you back for the end of my conversation with the amazing Dr. Heidi Ashbaugh about the power of “No”. She shared some fantastic insights on how to not just survive, but thrive in life by setting boundaries and prioritizing self-care even if it mean…
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Whatsup!! This week we're back with a new 1:1 episode! We catch up with each other's lives and fitness progress lately before diving into some deeper topics that have been on our minds. Seasons of life are changing! Kids are back in school, Summer is coming to an end, and life is crazy! This is the time of year when you need to be resilient and pra…
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Let's Cut The Crap! This week we are replaying one of our favorite episodes about getting back on track when life is crazy! With summer coming to an end and school back in session, our routines and schedule are changing and we've got to PIVOT! We wanted to remind you that you are ALWAYS one action away from being back on track and we are here to he…
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"The power of no is probably our biggest superpower that we don't utilize." - Ashley Bagni Today, the transformative power of setting boundaries and reclaiming your time and self-esteem through the simple yet impactful act of saying no. Are you tired of constantly putting others' needs before your own? Do you struggle with guilt and societal pressu…
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Are you resilient like a tree or do you crumble like a piece of paper? This week we're talking resiliency and what it means. We do some ranting and raving which leads us to talking about The Four Agreements and this was a really great reminder for the both of us and we're sure you'll appreciate it, too! Download the 7 day resiliency guide and check…
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Hey everyone! We're back with another CTC Selects episode! We have been hearing a lot of you struggling with controlling your cravings lately so we figured this is a great chance to replay one of our top listener favorite episodes to help you understand your cravings. Cravings! We all have them and most of us struggle with them at times. The questi…
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"Piss poor planning will derail you in every single way when it comes to your health." The pillar of movement, There are three typles of movement to plan into your week, strength training, daily movement, and high intensity impact training (HIIT), with a special emphasis on the importance of incorporating strength training into your routine. Join m…
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Health doesn't have a f*cking look! This week we are diving into the world of dieting, disordered eating, and health stigmas associated with the way we look. We are joined by Registered Dietitian Jessy Baron who shares her own journey of struggling with her own eating disorder and how that shaped her health and behaviors. So many people struggle wi…
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Recovery is possible! With this being Beth's month of sobriety, it's a great time for us to talk with Michael Chernow! As of today, Michael is celebrating 20 years of sobriety from drugs and alcohol and he shares his story from being dark and depressed to being a successful entrepreneur! Recovery IS possible and Michael has a powerful story that is…
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"If you are consistently giving your body the language that it speaks, it will consistently understand what you want it to do and it will work with you." - Ashley Bagni Ever wondered how your food choices can impact your health on a cellular level? Due to my own journey of overcoming severe gastrointestinal issues through nutrition, highlighting th…
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We're back and this week we're talking about the big C - Consistency! Consistency is something we talk about a lot, but this week, we're practicing what we preach with finding ways to remain consistent and pivoting in our own lives! Lots of great conversations in this one! Come hike with us in Maine! August 10th! Click here to RSVP. A special thank…
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Episode 150!! Wow! What better way to celebrate 150 episodes than by chatting with our friend Luc Zoratto! Luc is a sober warrior, father, and runner here to spread his love for running and his story of sobriety. In this episode we discuss Luc's decision to stop drinking and the burden he carried for 5 years after that. There can be a lot of shame …
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Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase. We get a big emotional as we talk about some of our own struggles and opening up abo…
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"This is a new frontier. Like, the tides are changing, and there's going to be so much shift in women's health because of that." - Dr. Rodriguez Welcome back to the conclusion of this conversation with the Dr. Rodriguez, a functional medicine specialist, focusing on root cause medicine, who had lots to say about the world of female hormones and hor…
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Happy 4th of July! This week we are back with a listener favorite (and one of ours, too!): You ask us questions and we answer them! Lots of great questions this time - mindful eating, how to handle a binge, eating treats every day, dealing with cravings, and more! A special thank you to our sponsor, Cured Nutrition! We believe in their products and…
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Whatsup! We're back from our Oregon Meet N Greet that took place June 22nd at Cape Lookout and this we're recapping our trip! Topics discussed: Favorite destinations and moments on the trip, Beth spending quality time with her son, setting and respecting boundaries, mindful eating while traveling, and we even had some technical difficulties that te…
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"If we can do that, we're such powerful creators of our reality, why can't we also create health." - Dr. Liana Rodriguez Dr. Liana Rodriguez and I talked in depth about the power of mindset when it comes to transforming your health. We uncovered how our language and self-talk can either propel us forward or keep us stuck in a cycle of frustration. …
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This week we are playing a Cut The Crap Select episode: Episode 78 With Heather Kirwan! This has proven to be a listener favorite and we can all use a reminder about our habits every once and a while! Original Episode: 78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan Original airdate: March 10, 2023 You are only as healthy as your h…
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Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day! We also talk about running and some common mistakes new runners make, and we answer …
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"I really hope that I have emphasized the importance of stress management for your health. It, in your mindset around your health, it is truly the lost pillar!" Hey there! Today's podcast episode is all about stress management and how it can totally change the game when it comes to reaching your health goals. I'm super excited to share with you the…
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Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it! We also have a great discussion about weight loss maintenance and move onto discussing emotional and stress eating and how fo…
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Weight loss surgery is a polarizing topic. This week we are joined by friend of the show, Richard Eaton! Richard has lost 350 lbs and has undergone bariatric and weight skin removal surgeries. Rich shares his story and the struggles of being 600 lbs and losing weight both naturally and with the aid of surgery and medication. Weight loss is so much …
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"So many of us get trapped or stuck in thinking that if you're thin, that means that you're healthy. And those two things could not be more untrue." - Ashley Bagni This is a transformative episode where I dig into the six pillars of health. Imagine viewing your well-being as you would a car - each component needing attention for optimal function. A…
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