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The Forgotten Pillar of Health - Mindset
Manage episode 423006586 series 3563369
内容由Ashley Bagni and Ashely Bagni提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Bagni and Ashely Bagni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"I really hope that I have emphasized the importance of stress management for your health. It, in your mindset around your health, it is truly the lost pillar!" Hey there! Today's podcast episode is all about stress management and how it can totally change the game when it comes to reaching your health goals. I'm super excited to share with you the power of mindset in transforming your health and well-being. It's not just about positive affirmations, but truly believing in yourself and your ability to stay healthy. I'm offering a fresh take on achieving lasting change in your health journey. Let's dive in and discover how managing stress can be the missing piece in your health puzzle! How to actually get unstuck: - Embrace the power of mindset in achieving your health goals - Prioritize stress management as a crucial component of your well-being - Explore stress-reduction techniques like meditation, breathwork, and qigong - Reflect on your beliefs about your health potential
National Library of Medicine: Effects of Stress Article
Weekly Health Tips: thrivehealthcoachllc.com
Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
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