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Toxins 101 - Why we Need to Care! Food
Manage episode 453433734 series 3563369
内容由Ashley Bagni and Ashely Bagni提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Bagni and Ashely Bagni 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Did you know that hidden toxins in the food we eat every day could be affecting your energy and hormone balance, especially if you're in you're in perimenopause? I want to help you to understand food toxins and how they impact your body over time. Discover the truth about artificial sweeteners, preservatives, and pesticides lurking in your produce and meals and learn actionable, easy changes to make your diet cleaner and healthier. these small but powerful tips will help you feel better and more energized without drastic changes. What can you do?
- Focus on organic options
- Know the "dirty dozen"
- Make homemade snacks
Artificial Sweeteners and Gut Health – The Journal of Nutritional Biochemistry Endocrine Disruptors in Processed Foods – Environmental Health
Weekly Health Tips: thrivehealthcoachllc.com
Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
Podcast Produced by Virtually You!
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