最佳Dan John播客 (2024)

1
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More 1:08:59

6d ago1:08:59

1:08:59

00:00 - Intro 01:09 - Working Out As A New Parent with NO Time & Sleep 10:44 - Dan John on Recovery Showers 17:08 - Easy Strength for Agility/Plyometrics 25:36 - Dan John on Autoregulation 32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time 46:15 - Including Barbell Pullovers in Your Program 54:13 - Not Increasing Weight I…

1
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat 1:05:00

13d ago1:05:00

1:05:00

00:00 - Intro 00:57 - Programming Sprint Training 07:45 - Auxiliary Work for Armor Building Formula 11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss 16:46 - Dan John on Opening Your Own Training Facility 20:58 - Varying Exercises 24:44 - Training For The Secret Service Snatch Test 34:46 - Building An Intimidating Look For "Skinny Fat" Begi…

1
EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More 46:23

20d ago46:23

46:23

00:00 - Intro 00:49 - Replacing Walks After Workout 07:35 - The Best Alternatives To Kettlebell Swings 12:58 - Alternating Armor Building Formula With Easy Strength 17:45 - Getting in Shape For Beginners 22:16 - The Value Of Dead-Stop Bench Pressing 25:26 - Flexibility And Mobility Standards 28:15 - Dan John on Hyrox With Kettlebells 36:44 - Increa…

1
EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More 49:51

27d ago49:51

49:51

00:00 - Intro 00:57 - Progressing in Easy Strength 06:45 - Dan John on Working Out With Chains 13:26 - Programming ES4FL And ABF Together 20:11 - Doing Overhead Squats in Easy Strength 24:18 - Integrating Turkish Get-Ups Into Your Program 31:34 - Dan John on Split Snatch and Clean 34:12 - Getting Stronger with Kettlebells 36:47 - ABC Without Clean?…

1
EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips 45:44

1M ago45:44

45:44

00:00 - Intro 01:02 - Dan John on The Big 21 Program As a Challenge 07:04 - Value of Different Olympic Lifting Exercise Variations 10:52 - WTH Effect: Getting Better at Lifts Without Doing Them 17:16 - The Perfect Kettlebell Swing Form 20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 - Feeling Great After Workout 27:12 - Dan John on Increa…

1
EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More 48:20

1M ago48:20

48:20

00:00 - Intro 00:58 - Reducing Injuries As a Firefighter 08:44 - Building Your Arms with Kettlebells 19:39 - Adjusting the Weights For Press-Only Days in ABF 26:24 - Replacing Squats vs. Improving Squat Weakness 31:24 - Training for Front-Line Professionals 36:06 - The Best Exercises For Knee Strengthening 41:49 - Balancing Work, Sleep, Sport And E…

1
EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More 38:10

2M ago38:10

38:10

00:00 - Intro 00:51 - Lacking Interest in Reading or Writing 09:28 - The Most Carryover Press Exercises 14:09 - Dan John on The Beast Tamer Challenge 19:34 - Morning Workouts And Anaconda Strength 27:07 - Adding Cardio For Easy Strength For Fat Loss 32:34 - Armor Building Complex For Running ► Personalized workouts based on your schedule, ability, …

1
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More... 49:29

2M ago49:29

49:29

00:00 - Intro 00:45 - Dan John on The Chronicles of Narnia Series 06:10 - Replacing Swings With Deadlifts 12:36 - The Value of Kettlebell Windmills 18:05 - Doing Swing Over 24 KG 26:56 - Training With Sandbag 31:18 - Dan John on the Barbell Armor Building Formula Program 34:30 - Dan John on His All Programs 41:40 - Doing LONG Kettlebell Workouts ► …

1
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More 49:09

2M ago49:09

49:09

00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 Minutes 42:57 - How to do Kettlebell Movements Correctly ► Personalized…

1
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More... 50:22

2M ago50:22

50:22

00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…

1
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy 1:19:01

3M ago1:19:01

1:19:01

00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…

1
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength 1:14:51

3M ago1:14:51

1:14:51

00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…

1
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More 56:09

3M ago56:09

56:09

00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…

1
EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More 42:13

3M ago42:13

42:13

00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endur…

1
EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More... 57:28

3M ago57:28

57:28

00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Te…

1
EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats 1:03:45

4M ago1:03:45

1:03:45

00:00: Intro 01:20: Back Squats in Olympic Weightlifting 13:34: Combining Cleans, Presses, and Front Squats in Southwood Program 17:28: Life After the 10,000 Swing Challenge 20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body" 28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis) 38:34: Improving Overh…

1
EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More... 42:00

4M ago42:00

42:00

00:00 Intro 00:43 Layering Armor Building Complex and Humane Burpee Program 06:32 Cold Showers and Muscle Recovery 12:20 Pre-Training Snacks for Olympic Lifters 23:59 Strengthening Lower Back and Hips for Progression 30:50 Home Workout Program for Busy Dad 34:54 Easy Strength and Bodybuilding Workouts and Aging ► Personalized workouts based on your…

1
EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards 57:52

4M ago57:52

57:52

00:00 - Intro 00:44 - Dan John on The 30-Day Kettlebell Complex Challenge 06:08 - Half Kneeling Presses vs. Regular Kettlebell Press 09:40 - Dan John’s Guide to Aging Gracefully Through Lifting 20:33 - Strength and Conditioning for Fighters 28:08 - Double KB Squats vs. Back Squats 32:45 - Adjusting Sleepless In Seattle For Military Press 40:41 - Th…

1
EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage 46:23

4M ago46:23

46:23

00:00 - Intro 00:55 - Training The Non-Injured Sides After Injury Operations 11:57 - Armor Building Formula for Hypertrophy 18:52 - Timing Training And Meals As An Athlete 26:15 - Dan John on Seasonal Dieting 33:18 - Starting Olympic Lifting At 40+ Years Old 38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on yo…

1
EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More 40:36

5M ago40:36

40:36

00:00 - Intro 02:20 - The Most Important Lift for 50+ Years Old People 09:32 - Programming in HINGE Exercises 18:13 - Feeling SORE After Workouts 23:22 - Lifting Heavy With Sticking Gut 30:37 - Doing the ABC With A Barbell? 32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equi…

1
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells 57:04

5M ago57:04

57:04

00:00 - Intro 01:50 - Dan John’s Kettlebell Collection 10:17 - Dan's Mindset When Deciding Between Career Options 22:29 - Dan John on Having Non-Traditional Rhythm Cadences 30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile 37:17 - Weight Training Around Your Sport 41:43 - The Real Value of Kettlebell Training 48:43 - Dan J…

1
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More 57:22

5M ago57:22

57:22

00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 - Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for…

1
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More 1:03:03

5M ago1:03:03

1:03:03

00:00 - Intro 01:15 - Future Successors to Dan John in Coaching 06:45 - Starting Sustainable Fitness and Diet for Older People 19:41 - Racked Squats vs. Goblet Squats 28:55 - Dan John on Arnold Becoming Mr. Universe 39:40 - Training for the USAWA Inman Mile 46:12 - Best Exercises to Create Some Shock Absorption 50:33 - Best Drills for Increased Str…

1
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More 54:01

6M ago54:01

54:01

00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Heal…

1
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work 1:06:08

6M ago1:06:08

1:06:08

00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping Athletes Struggling with Intensity 38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches 43:25 - Learning Overhead Squats And Improving Mobility for Beginners 47:…

1
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training 46:35

6M ago46:35

46:35

00:00 - Intro 01:11 - The Best Grip and Duration for Hanging Pull-ups 07:14 - Losing Weight with Easy Strength 17:03 - Using Easy Strength for Strongman Competition 22:48 - Working Out First Thing in the Morning 27:17 - Dan John on the 10K Swing Challenge Progress 30:49 - Dan John on Excessive Training for Young People 36:39 - Greasing the Groove v…

1
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training 49:59

6M ago49:59

49:59

00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell Weight 22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC 30:01 - Cardio/Conditioning Standards 36:02 - Easy Strength As A Getting Back Into Training Program? 38:45 - Balancing Str…

1
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More... 53:36

6M ago53:36

53:36

00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving Performance for Senior Thrower at Big Meets 32:54 - Adding More to the Perfect Workout 38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring" 43:55 - The…

1
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy 37:34

7M ago37:34

37:34

00:00 - Intro 00:41 - Pull-ups for Older People 06:33 - Best Program for RKC 12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell 14:34 - Ideal Squat Depth and Squat Variations 20:08 - Best Warm-Up Routine Before 2x5 23:36 - Ideal Rest Time During Sets 25:33 - Best Beginner Program for FAST Gains 32:24 - Gaining Strength & Hypertrophy Using Kettleb…

1
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More 47:31

7M ago47:31

47:31

00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing Kickbox Training with Strength and Muscle Gain 27:19 - Dan John on Kettlebell Halos 30:38 - Dan John on Bottoms Up Goblet Squat Curls 34:13 - Best Exercises for Gene…

1
EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training 48:05

7M ago48:05

48:05

00:00 - Intro 00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program 06:48 - Strength Training Program with Kettlebells 11:59 - Managing Work, School, and Training with Limited Sleep 20:49 - Rotating ABC Into Your Workouts 24:55 - Dan John on General Physical Preparedness 28:54 - Dan John on Maximalist Training 37:13 - 3-Day E…

1
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees 1:02:51

7M ago1:02:51

1:02:51

00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers 16:01 - The Reasons Why Traditional Strength Programs Don't Work 25:47 - Returning to Workout After Shoulder Injuries 30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys 41:41 - Adding Humane Burpees to The Easy Strength 44:39 - Comparing ES And Ladder-B…

1
EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More 1:01:32

8M ago1:01:32

1:01:32

00:00 - Intro 00:57 - The Best Starting Books for Dan John's Fitness Philosophy 08:36 - Dan John on Weight Loss Drugs 18:55 - Loaded Carry Challange 25:48 - Dan John’s Top 3 Books 32:19 - Using Swings As A Finisher 35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells 42:03 - Pull-ups for Easy Strength 46:19 - Adding …

1
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards 1:14:06

8M ago1:14:06

1:14:06

00:00 - Intro 01:06 - Increasing Your Military Press 08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage 16:58 - Losing Body Fat Efficiently 31:25 - Aiming New Strength Standards With Armor Building Complex 37:16 - Prioritizing Your Fitness Goals 52:48 - Training by Seasons 58:33 - Dan John on Essential Kettlebell Exercises 01:0…

1
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More 1:02:04

8M ago1:02:04

1:02:04

00:00 - Intro 00:52 - Adjusting ES4FL for the Other Sports Schedule 09:57 - Straight Sets vs. Circuit for Mass Made Simple 17:58 - Adding a Fourth Set to De Lorme Protocol 28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout 32:53 - Dan John on Height Changes And Aging 37:02 - How Coaching Experience Shapes Dan John's View of Spo…

1
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups 50:02

8M ago50:02

50:02

00:00 - Intro 00:45 - What Dan Learned From His Podcast 08:40 - Handling The Instructions on KB Easy Strength 15:08 - Dan’s Favorite Gym Music 16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple 22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule 24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy…

1
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More... 56:00

9M ago56:00

56:00

00:00 - Intro 01:08 - Training in Your Sixties 17:01 - Travel the World With Exercises 18:40 - Kettlebells to Improve Vo2 Max 25:09 - Mixing A “Singles Day” To the Easy Strength Protocol 30:50 - Kettlebells for Conditioning 36:12 - Coping with Personal Challenges and Stay Positive During Tough Times 50:11 - Adding Armor Building to Other Programs ►…

1
EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More... 46:07

9M ago46:07

46:07

00:00 - Intro 00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use 07:56 - Training for A Competition with So Many Events Like Strongman? 17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively 26:14 - Doing Only Clean and Press Instead of The Clean and Jerk …

1
EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More... 53:50

9M ago53:50

53:50

00:00 - Intro 00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism 18:31 - The Fitness Standards for 65-Year-Old Males 25:33 - Kettlebell Fat Loss Program 34:38 - Pros and Cons of Using Long Rest Periods Between Sets 39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It 44:22 - Dan John on Sumo Squats …

1
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy 59:05

9M ago59:05

59:05

00:00 - Intro 01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts 06:56 - Importance of Snatch for Hypertrophy 19:29 - Reaching Strength Standards with Kettlebells 27:33 - Simple and Sinister vs. ABC 32:41 - Training for Strength and Endurance at The Same Time 42:17 - The Value of Walking After Workout 50:15 - Training with ON…

1
EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More... 47:35

10M ago47:35

47:35

00:00 - Intro 00:50 - Cycling Easy Strength 10:06 - Dan John on Philosophy of Training 23:31 - Mass Made Simple vs. Mass Made EVEN Simpler 27:51 - The Best Recommendations That Help You Fall Safely in Hockey 32:23 - Dan John Explains His Mobility Session 35:37 - Drinking Coffee for Fat Loss 39:51 - Rubber Band Effect on Easy Strength 42:17 - Replac…

1
EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More... 57:11

10M ago57:11

57:11

00:00 - Intro 00:49 - Recovery Time in ABC Program 08:20 - The Best Program to Reach Strength Standards 19:41 - Keeping Workout Programs Exciting 35:13 - Dan on Middle-Aged Pull-Up Syndrome 40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training 49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fi…

1
EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More 52:04

10M ago52:04

52:04

00:00 - Intro 01:01 - Building Muscle with Kettlebells 13:25 - Transitioning from Bulk to Cut 18:51 - Dan John on Box Jumps 24:04 - The Best Tips for Air Travel 34:13 - Designing a Training Program for A Hypothetical Sport 41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press 46:18 - Goblet Squat Technique and Improving Overh…

1
EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods 1:03:02

10M ago1:03:02

1:03:02

00:00 - Intro 00:51 - Minimalist KB Workout Program for Dads 10:53 - Adding Squats to Easy Strength 15:26 - Dan John’s Kimchi Recipe 19:25 - Dan John on “On The Minute Training” 25:40 - Dan John's Ultimate Reading List 35:44 - Best Movement Mobility Practice to Paid with Easy Strength 40:15 - Are There Any Texts in Dan John’s Study of Theology 45:0…

1
EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More 45:18

10M ago45:18

45:18

00:00 - Intro 01:02 - Training With Resistance Bands 07:48 - Programing Your Off Days 14:04 - Using Mass Maid Simple For Football Program 18:45 - The Value Of The 40kg Kettlebell 22:34 - The Best Exercises For Small Home Gyms 28:55 - Achieving Strength And Conditioning Gains During Off-Season 35:11 - Best Weights For ABC Workout 37:59 - Dan John On…

1
EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength 45:46

11M ago45:46

45:46

00:00 - Intro 00:47 - Doing 10K Swing Challenge After Easy Strength 09:50 - Dan John On Trap Bar Deadlift 15:31 - Details Of Dan John’s "Practice Thanksgiving" 21:45 - Prioritizing Functionality Over Aesthetics 25:16 - Determining Protein Needs 30:20 - Pros And Cons Of Tactical Pull-Ups 34:04 - Did Dan John Revisit The MovNat Workshop 35:31 - Combi…

1
EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More 59:13

11M ago59:13

59:13

00:00 - Intro 00:56 - The Best Version To Get The Most Of The ABC 12:24 - Dan John’s Low Sodium Pickled Onion Recipe 15:46 - The Most Important Athletic Movement 26:05 - Dan John’s Best Deadlift Variations 35:15 - The Most Efficient Way To Train Someone Wants To Improve 41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding …

1
EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong 1:05:02

11M ago1:05:02

1:05:02

00:00 - Intro 00:52 - Barbell vs. Kettlebell Squats 06:58 - Traditional vs. Trap Bar Deadlifts 18:30 - Winter Programming For Getting Strong 24:06 - Dan John On Snapacity 37:16 - Working Out As A Father Of Small Kids 41:29 - Dan John on Running As A Fundamental Human Movement 49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walk…

1
EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting 48:38

11M ago48:38

48:38

00:00 - Intro 00:45 - Best Advice For Army Prep 09:46 - Best Alternatives For Pull-Ups 16:46 - Dan John On The Best Gym Exercises For Young Athletes 18:29 - Complexes Vs. Olympic Lifting In Easy Strength 21:32 - Best Minimalist Mobility Programs 26:42 - Pull Exercises with Minimal Equipment 31:21 - Dan John Adjustable Kettlebells 34:16 - The Value …

1
EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More 48:45

12M ago48:45

48:45

00:00 - Intro 01:09 - Value Of 10k Swing Program 07:09 - Dan John on Optimal Rest Between Sets 14:57 - Doing Your FIRST Pull-Up 19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch 22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading 24:45 - The Best Tips for Beginner Hill Sprinters 26:33 - Replacing Olympic Lifts W…

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