EP 262 - Rite Of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More The Dan John podcast

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Dan John Fitness Health and Well-Being Olympic Lifting Strength Training

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EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More

3M ago 56:09

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MP3•单集首页

内容由Dan John提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

00:57 - Rite of Passage Program at 65
08:56 - 10,000 Swing Challenge and Similar Protocols
14:19 - Teaching Youth Athletes to Throw
18:38 - Planning a Strongman-Style Workout for Teenagers
24:03 - Balancing Running and Kettlebell Training
27:22 - Using the 2-3-5-10 Ladder for Hypertrophy
30:35 - Connection Between Physical Fitness and Spiritual Fitness
35:17 - Daily Ab Workouts
45:29 - How to Fix Skinny Fat

… continue reading

285集单集

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

Artwork

EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More

The Dan John Podcast

110 subscribers

published 3M ago

分享

MP3•单集首页

内容由Dan John提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

00:57 - Rite of Passage Program at 65
08:56 - 10,000 Swing Challenge and Similar Protocols
14:19 - Teaching Youth Athletes to Throw
18:38 - Planning a Strongman-Style Workout for Teenagers
24:03 - Balancing Running and Kettlebell Training
27:22 - Using the 2-3-5-10 Ladder for Hypertrophy
30:35 - Connection Between Physical Fitness and Spiritual Fitness
35:17 - Daily Ab Workouts
45:29 - How to Fix Skinny Fat

… continue reading

285集单集

#Dan John #Fitness #Health and Well-Being #Olympic Lifting #Strength Training

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