I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Dan John提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
Manage episode 425929211 series 2562957
内容由Dan John提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
00:00 - Intro
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 - Building Emotional Toughness with Exercise
17:53 - The Reasons Why Goblet Squats Are Great
22:15 - Doing the Arnold Challenge
29:15 - The Best Summer Strength Program
32:20 - Dan John on Taking Pre-Workout Supplements
37:43 - Training for 60-Year-Old Dad
42:54 - Weight Training for 60-Year-Old Ex-Athlete
47:50 - Explosive Strength and Speed Training WITHOUT Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 - Building Emotional Toughness with Exercise
17:53 - The Reasons Why Goblet Squats Are Great
22:15 - Doing the Arnold Challenge
29:15 - The Best Summer Strength Program
32:20 - Dan John on Taking Pre-Workout Supplements
37:43 - Training for 60-Year-Old Dad
42:54 - Weight Training for 60-Year-Old Ex-Athlete
47:50 - Explosive Strength and Speed Training WITHOUT Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
264集单集
分享
Manage episode 425929211 series 2562957
内容由Dan John提供。所有播客内容（包括剧集、图形和播客描述）均由 Dan John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
00:00 - Intro
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 - Building Emotional Toughness with Exercise
17:53 - The Reasons Why Goblet Squats Are Great
22:15 - Doing the Arnold Challenge
29:15 - The Best Summer Strength Program
32:20 - Dan John on Taking Pre-Workout Supplements
37:43 - Training for 60-Year-Old Dad
42:54 - Weight Training for 60-Year-Old Ex-Athlete
47:50 - Explosive Strength and Speed Training WITHOUT Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 - Building Emotional Toughness with Exercise
17:53 - The Reasons Why Goblet Squats Are Great
22:15 - Doing the Arnold Challenge
29:15 - The Best Summer Strength Program
32:20 - Dan John on Taking Pre-Workout Supplements
37:43 - Training for 60-Year-Old Dad
42:54 - Weight Training for 60-Year-Old Ex-Athlete
47:50 - Explosive Strength and Speed Training WITHOUT Injuries
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
264集单集
所有剧集
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类似 The Dan John Podcast 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
