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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

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Manage episode 439570801 series 2562957
内容由Dan John提供。所有播客内容(包括剧集、图形和播客描述)均由 Dan John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
00:00 - Intro
01:01 - Working Out With Chronic Diseases
14:52 - Kettlebell Exercises for a BIGGER Neck
21:21 - Making ABC More Sustainable
33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You
43:06 - High on Stress & Low on Time Workout Program
52:16 - Preparing To Be A Throwing Coach
57:59 - Dan John on Longevity Standards
01:05:30 - Encouraging Your Kids for Health & Fitness
01:10:24 - Adjusting Your Loads on Press Onl Days in ABC
01:15:08 - Easy Strength vs. One Lift A Day
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

282集单集

Artwork
icon分享
 
Manage episode 439570801 series 2562957
内容由Dan John提供。所有播客内容(包括剧集、图形和播客描述)均由 Dan John 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
00:00 - Intro
01:01 - Working Out With Chronic Diseases
14:52 - Kettlebell Exercises for a BIGGER Neck
21:21 - Making ABC More Sustainable
33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You
43:06 - High on Stress & Low on Time Workout Program
52:16 - Preparing To Be A Throwing Coach
57:59 - Dan John on Longevity Standards
01:05:30 - Encouraging Your Kids for Health & Fitness
01:10:24 - Adjusting Your Loads on Press Onl Days in ABC
01:15:08 - Easy Strength vs. One Lift A Day
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

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