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Welcome to the Law of Happy experiential podcast where we crack the code on finding relief, feeling good, and allowing more of what we want into our lives. Your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), guides you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes "Daily LAFFirmations" and “Laughter Experiment” ...
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Send us a text Daily LAFFirmation: Life Is Supposed to be Good for Me. Breathe in and Laugh Today we chose an affirmation card from Abraham Hicks' Deck called Getting Into the Vortex. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us fi…
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Send us a text Laughter Yoga Game: Favorite Animal We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's a practice and exercise. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still …
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Send us a text 1) Laughter Yoga Game: Laughing for No Reason We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, w…
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Send us a text Daily LAFFirmation: My Inner World is Peaceful Breathe in and Laugh Today we chose an affirmation card from Louise Hay's Deck called How to Love Yourself. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, fee…
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Send us a text Laughter Yoga Game for Animal Lovers: Squirrel Appreciation We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It is an exercise and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) t…
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Send us a text Daily LAFFirmation: I Am Magickal Breathe in and Laugh I love trusting, knowing, believing that anything is possible. We are co-creators with the Universe and everything is always working out in our favor. You are magical. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, bre…
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Send us a text Laughter Yoga Game: Where Are You From? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredi…
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Send us a text Daily LAFFirmation: I Am Enough Breathe in and Laugh Are you a perfectionist or recovering perfectionist like me? If you are, this is an important reminder that you are enough. You are complete, human, and whole. You have everything you need inside of you. You are love and you are loved. -------------------------------- What's a LAFF…
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Send us a text Daily LAFFirmation: Life is supposed to be Fun Breathe in and Laugh This is one of my favorite quotes by Abraham Hicks. There are ups and downs in life. But I choose to believe that our general purpose in life is to have fun and enjoy the process of creating and co-creating with the Universe. -------------------------------- What's a…
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Send us a text Laughter Yoga Game: Massage Laugh We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of la…
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Send us a text Daily LAFFirmation: I Am Human Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, allows more fun things to flow into our lives. Be gentle with yourself. Remember, choosing to…
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Send us a text Laughter Yoga Game: Name Game We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laught…
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Send us a text 1) Laughter Yoga Game: Finger or Tentacle Laugh We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. It's not comedy. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible …
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Send us a text Daily LAFFirmation: It is safe for me to explore unknown worlds and try new things Breathe in and Laugh Today we chose an affirmation card from Alana Fairchild's Butterfly Affirmations Deck. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful c…
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Send us a text Daily LAFFirmation: I Have the Opportunity to Create Every Day Breathe in and Laugh I find it fun to pretend it's my birthday every day. I like to see each day as a gift with a fresh start to create more of what I want. Let me know if you're playing this birthday game with me! And happy birthday! -------------------------------- What…
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Send us a text Daily LAFFirmation: I Allow Myself to Just Be Breathe in and Laugh We often feel pulled in many different directions with so many different demands. But you're not an octopus! This is your reminder to take a few moments and allow yourself to just be. ------------------------------- What's a LAFFirmation? We are choosing to affirm a t…
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Send us a text Daily LAFFirmation: I Am Me Breathe in and Laugh How special it is to know that there is only one of you in the entire Universe. You are unique. You are special. Keep being You. PS. Our laughter in this segment is the "Silent Laughter". Sometimes the laughter sounds can feel overstimulating for ourselves or for others in our surround…
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Send us a text Daily LAFFirmation: I Am Exactly Where I Am Meant to Be Breathe in and Laugh I find it reassuring to trust that we are always on our path and being guided forward by the Universe and our own intuition. This LAFFirmation (laughing and affirming) helps us "let go" and flow downstream, moving forward in a more peaceful, joyful way. ----…
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Send us a text Daily LAFFirmation: Every Little Cell in my Body is Happy, Every Little Cell in my Body is Well. Breathe in and Laugh I learned this song from my Laughter Yoga friend Kim O'Meara during her "Law of Happy" podcast interview. You can listen to her inspiring story here -------------------------------- What's a LAFFirmation? We are choos…
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Send us a text Daily LAFFirmation: I Love Myself Breathe in and Laugh Loving oneself is a practice. Did you know that "LAFFirming" (choosing a thought that feels good, breathing, and laughing) is an incredible way to love yourself? You are making a conscious decision to send love to your mind, body, and spirit. It's also an act of love to your fami…
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Send us a text Daily LAFFirmation: I Am Playful Breathe in and Laugh Being playful is an essential part of Laughter Yoga. And an important part of inviting more fun, joyful experiences into your life. Thank you for laughing and being playful with us! -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that fe…
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Send us a text Daily LAFFirmation: I Am Beautiful Breathe in and Laugh You are beautiful. And you are giving yourself the greatest gift- you are honoring the beauty of your mind, body, and spirit. -------------------------------- What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combinatio…
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Send us a text We are sending our love, prayers, and support to California and all those in need. We are choosing to breathe and laugh for the well-being of our mind, body, and spirit. And to send our positive energy and thoughts to ourselves, loved ones, and the world. Thank you for being part of our beautiful Community. You are Love, and you are …
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Send us a text How do we get rid of intrusive or fear-based thoughts? With daily LAFFirmations! When we think of a thought that feels good, breathe, and laugh, we are replacing those fear-based thoughts with better-feeling thoughts in a quick, fun, and powerful way. You ARE powerful (and fun) ! -------------------------------- What's a LAFFirmation…
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Send us a text Daily LAFFirmation: I Am Powerful Breathe in and Laugh You are powerful. You have everything you need within yourself. -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and pla…
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Send us a text Daily LAFFirmation: Everything Is Always Working Out For Me Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself. Rem…
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Send us a text Daily LAFFirmation: I Look for Things to be Thankful for Breathe in and Laugh What are you thankful for? I'm thankful for my comfortable pillow, my family/friends, our Law Of Happy community, and for the power of laughter. -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powe…
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Send us a text Daily LAFFirmation: I Regulate My Nervous System When I Laugh Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a fun, fast, and playful way. Be gentle with yourself. Re…
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Send us a text Daily LAFFirmation: I Am Gentle With Myself Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way. Be gentle with yourself. Remember, choosing …
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Send us a text Daily LAFFirmation: I Am Wise Breathe in and Laugh -------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, in a fun, fast, and playful way. Be gentle with yourself. Remember, choosing to laugh is a p…
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Send us a text Daily LAFFirmation: I Am Surrounded By Love Breathe-in and Laugh -------------------------------------------------------------------------------------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This powerful combination helps us find relief and can help regulate the nervous system, …
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Send us a text Daily LAFFirmation: I Forgive Myself Breathe-in and Laugh -------------------------------------------------------------------------------------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This helps us find relief and can help regulate the nervous system, in a fun playful way. Be gen…
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Send us a text This LAFFirmation is inspired by the beautiful ancient Hawaiian spiritual practice of Ho'oponopono. It's a wellness practice of repentance, forgiveness, appreciation, and love. We practice this towards ourselves and in our relationships with others. -------------------------------------------------------------------------------------…
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Send us a text Are you Highly Sensitive? This daily LAFFirmation is for You! "I Find Relief in My Breath and in My Laugh." ---------------------------------------------------------------------------------------- What's a LAFFirmation? We are choosing to affirm, breathe, and laugh. This helps us find relief and can help regulate the nervous system, …
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Send us a text "Today I Choose Happiness" Breathe in & Laugh *Note: In today's episode, we chose a card from Alana Fairchild's deck "Butterfly Affirmations" ----------------------------------------------------------------------------------------------------------- What's a LAFFirmation? We are choosing to Affirm, Breathe, and Laugh. This helps us f…
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Send us a text Join us daily for our Daily LAFFirmations! Question: What's a LAFFirmation? Answer: We affirm a thought that feels good, we breathe, we laugh. LAFFirmations offer a powerful combination (affirmations, breathing, laughing) to find relief and help regulate the nervous system in a quick, fun, and playful way. By choosing to laugh, we ar…
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Send us a text Get back into vibrational alignment in minutes with this handy Laughter Yoga exercise. Listen to Full Episode Here: https://www.buzzsprout.com/2154875/13407239 Find my guest, Heidi, and Calgary Laughter Yoga here: https://www.calgarylaughteryoga.com About your Host: Lauren Tatner, founder of Law of Happy, is an attorney, author, spea…
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Send us a text Be uplifted, moved, and inspired by Shannon Simpson's (Music with Shannon) original song "Spending Time with You". Shannon is a musician and music teacher. She has such beautiful energy and natural gift to spread so much joy through everything she incorporates and shares in her classes. Full episode with Shannon Simpson here: https:/…
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Send us a text This is a mini clip from my full podcast episode: Vibrational Hack: WULFING (Wake Up Laughing With Tiffany Caudill). Tiffany's reminder about the healing power of laughter was exactly what I needed to hear right now. I hope you find it inspiring too. Please reach out if you are intrigued and want to learn more about the power of laug…
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Send us a text Join me and my guest, Liliana De Leo, in this fun Laughter Yoga game to manage stress and brush the negative self-talk away with laughter! About your Host: Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypno…
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Send us a text Since 2010, Liliana De Leo, founder and president of The Living Laughter Academy, has been dedicated to helping people use laughter as a form of exercise to decrease stress, improve health, and optimize resilience. Liliana is a Laughter Yoga Master Instructor, trained directly by Dr. Madan Kataria, the founder of Laughter Yoga. A 2-t…
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Send us a text Meet today’s special guest, Laughter Yoga Teacher, Celeste Greene! I discovered Celeste’s Laughter Yoga videos online years ago when I first started practicing and teaching laughter as an exercise. Her incredible work in the Laughter Yoga community was a huge inspiration for me as a teacher. Join us to laugh, be inspired, and raise y…
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Send us a text Join us as we practice some Chi-Laughter! Tai Chi and Laughter Yoga is a magical combination. Today's guest, Sylvia Liu, is the Founder & Director of Fusion Culture Group – a group that connects people and bridges cultures through laughter, exploration of gestures, theatrical magic, contemporary Tai Chi, and cultural events. It was a…
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Send us a text Personal Minisode: I was a very shy, sensitive, introverted kid. In this clip, I reveal to my childhood friend Stacey how laughing together helped me cope with anxiety, boost my self-confidence, and connect with my new classmates in Grade 4. Watch the full episode here: https://youtu.be/m4j82k6Nvf0 About your Host: Lauren Tatner, fou…
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Send us a text In this clip, my guest Kim O'Meara teaches us a fun, catchy, powerful song that we sing to our bodies to raise our vibration and give our bodies some self-love. To learn more about Kim O'Meara: Watch Full Episode Here: https://youtu.be/X9ynAWyEPqg Listen to Full Episode Here: https://lawofhappy.buzzsprout.com/2154875/12584094 Kim is …
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Send us a text Please join me and Laughter Yoga Teacher, Kathryn Kimmins, in this simple exercise to help share more light and love with the world. Watch Full Episode here: https://youtu.be/NHhP-JbxaW4 Listen to Full Episode here: https://lawofhappy.buzzsprout.com/2154875/13646466 About your Host: Lauren Tatner, founder of Law of Happy, is an attor…
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Send us a text If you ever struggle with brain fog or overwhelm, this "Law of Happy" Laughter Experiment episode is for you! Laugh with me and my guest Maya to re-align, raise your vibration, and because laughing feels good! PS. This was my first virtual Laughter Experiment episode! Let me know what you think 😂 Personal Note: Over the next few week…
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Send us a text Today’s special guest, Kathryn Kimmins, helped me turn an initially embarrassing and frustrating experience, into an empowering laughter game. Kathryn is a Certified Laughter Yoga Teacher and was awarded the Laughter Ambassador of Canada award for her outstanding work across Ontario. Join us in today’s episode to laugh and chat about…
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Send us a text Today's guest, Isabelle Nanin, shares how she followed her intuition, moved to Ecuador, and is now doing what she loves. Isabelle's own experience to pursue her dreams was the springboard to her discovering her soul's purpose. She became a Women's Empowerment Coach and created Fenix Coaching & Training to accompany professional, intr…
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Send us a text Today's episode is a laughter reunion with my elementary school friend, Shannon Simpson. Shannon is a musician and music teacher. She has such beautiful energy and natural gift to spread so much joy through everything she incorporates and shares in her classes. It was pure joy to catch up and laugh with Shannon in today’s episode, an…
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