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Daily LAFFirmation (Song Edition): Every Little Cell in my Body is Happy
Manage episode 460886895 series 3459289
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Daily LAFFirmation: Every Little Cell in my Body is Happy, Every Little Cell in my Body is Well.
Breathe in and Laugh
I learned this song from my Laughter Yoga friend Kim O'Meara during her "Law of Happy" podcast interview. You can listen to her inspiring story here
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What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, and laugh.
This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch
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