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Daily LAFFirmation: I Am Beautiful
Manage episode 460469877 series 3459289
内容由Lauren Tatner提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Tatner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Daily LAFFirmation: I Am Beautiful
Breathe in and Laugh
You are beautiful.
And you are giving yourself the greatest gift- you are honoring the beauty of your mind, body, and spirit.
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What's a LAFFirmation?
We are choosing to affirm a thought that feels good, breathe, and laugh.
This powerful combination helps us find relief and can help regulate the nervous system, in a quick, fun, and playful way.
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.
About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.
Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch
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