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在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提,心似琉璃;大徹大悟,明心見性,清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
 
The Milo Chao Show is a biography podcast where we talk to remarkable creators about how they got here. In so doing, we hope to better understand the roots of creativity and how we all might nurture more in ourselves and those in our care. Season One In season one, Cao Jingxing and Milo Chao interview creators from China in Chinese. We interview a wide spectrum of people from author to actress and astrologer to barefoot doctor. Season Two In season two, Milo Chao interviews creators from Chi ...
 
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心經- The Heart Sutra 與mindfulness meditation 完結版 心經就是當菩薩的智慧心法:觀自在菩薩。行深般若波羅蜜多時。照見五蘊皆空。度一切苦厄。舍利子。色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是。舍利子。是諸法空相。不生不滅。不垢不淨。不增不減。是故空中無色。無受想行識。無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。無苦集滅道,無智亦無得,亦無所得故,菩堤薩埵。依般若波羅蜜多故,心無罣礙,無罣礙故,無有恐怖,遠離顛倒夢想,究竟涅槃。三世諸佛。依般若波羅蜜多故。得阿耨多羅三藐三菩提。故知般若波羅蜜多。是大神咒。是大明咒。是無上咒。是無等等咒。能除一切苦。真實不虛。故說般若波羅蜜多咒。即說咒曰…
 
心經- The Heart Sutra 觀自在菩薩成道紀念日特別版(20mins mindfulness meditation) 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是。舍利子。是諸法空相。不生不滅。不垢不淨。不增不減。是故空中無色。無受想行識。無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。無苦集滅道,無智亦無得,亦無所得故,菩堤薩埵。依般若波羅蜜多故,心無罣礙,無罣礙故,無有恐怖,遠離顛倒夢想,究竟涅槃。三世諸佛。依般若波羅蜜多故。得阿耨多羅三藐三菩提。本集為觀音菩薩得道紀念日,觀音菩薩其梵文為Avalokite,又作觀世音菩薩、觀自在菩薩、光世音菩薩等,從字面解釋就是「觀察(世間民眾的)聲音…
 
心經- The Heart Sutra與十五分鐘正念冥想練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是。舍利子。是諸法空相。不生不滅。不垢不淨。不增不減。是故空中無色。無受想行識。無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。無苦集滅道,無智亦無得,亦無所得故,菩堤薩埵。依般若波羅蜜多故,心無罣礙,無罣礙故,無有恐怖,遠離顛倒夢想,究竟涅槃。本集解釋無爲之四顛倒,並依據仁王經疏的四念處觀:「觀身不淨、觀受是苦、觀心無常、觀法無我」,對治眾生「不淨以為淨、痛苦以為樂、無常以為常、無我以為我」的四種顛倒。以深度正念療法的練習,探索四念處觀,祈願無災無難,敞開心扉,法喜充滿,照亮生命。 師兄師姊們感恩訂…
 
心經- The Heart Sutra與15分鐘正念冥想情緒練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是。舍利子。是諸法空相。不生不滅。不垢不淨。不增不減。是故空中無色。無受想行識。無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。無苦集滅道,無智亦無得,亦無所得故,菩堤薩埵。依般若波羅蜜多故,心無罣礙,無罣礙故,無有恐怖,遠離顛倒夢想,究竟涅槃。本集解釋大乘佛教與南傳佛教的關係,解釋1950年開始上座部佛教的正名,並以法句經做討論。並談到大智度論與華嚴經、宗鏡錄皆提及的有為之四顛倒。最後呼應榮格的分析心理治療理論,以深度正念情緒療法的練習,探索負面情緒,祈願無災無難,敞開心扉,法喜充滿,照亮生命。…
 
心經- The Heart Sutra與十分鐘正念冥想情緒練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是。舍利子。是諸法空相。不生不滅。不垢不淨。不增不減。是故空中無色。無受想行識。無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。無苦集滅道,無智亦無得,亦無所得故,菩堤薩埵。依般若波羅蜜多故,心無罣礙,無罣礙故,無有恐怖,遠離顛倒夢想,究竟涅槃。本集解釋近代物理學普朗克與愛因斯坦的理論宇宙非連續平滑的空間,光子就是一種像素投影,呼應諸法空相。再以雜阿含經討論無有恐怖,以深度正念情緒療法的練習,探索負面情緒,祈願無災無難,敞開心扉,法喜充滿,照亮生命。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG琉…
 
心經- The Heart Sutra與十分鐘正念情緒練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,舍利子。是諸法空相。不生不滅。不垢不淨。不增不減。是故空中無色。無受想行識,無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。無苦集滅道,無智亦無得,亦無所得故,菩堤薩埵。依般若波羅蜜多故,心無罣礙,無罣礙故,無有恐怖,遠離顛倒夢想,究竟涅槃。本集以六波羅蜜中的六度做探討,並討論般若prajna的讀音,以金剛經、菩薩瓔珞本業經與大智度論爲輔,深度正念療法的練習,與我們的愛與喜悅做深度分析,祈願無災無難,敞開心扉,法喜充滿,照亮生命。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG琉璃心留言。 #the…
 
心經- The Heart Sutra與十五分鐘深度正念練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。無苦集滅道,無智亦無得,亦無所得故,菩堤薩埵。依般若波羅蜜多故。本集以六波羅蜜中的六度做探討,再討論增壹阿含經中的五戒與十善與深度正念療法的練習,與我們的痛苦、恐懼、焦慮與困難做深度分析,並延續Judson Brewer教授2014發表的mindfulness 正念練習來回應持戒,美國史丹佛大學醫學院研究酒精不耐症Alcohol Intolerance,多數亞洲人皆如五戒所說不能飲酒。若週遭親友有類似困難,歡迎將此頻道分享,行無畏布施-祈願眾生皆能度…
 
心經- The Heart Sutra與十七分鐘深層正念情緒練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。無苦集滅道,無智亦無得,亦無所得故,菩堤薩埵。依般若般若蜜多故。本集以六波羅蜜中的六度做探討,無畏布施的道理與深度正內療法的練習,與我們的痛苦、恐懼、焦慮與困難共存,敞開洞察與理解的大門。若週遭親友有類似困難,歡迎將此頻道分享,行無畏布施-祈願眾生皆能度過五蘊熾盛之苦,無災無難,敞開心扉,照亮生命。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG琉璃心留言。 #the heart sutra,mindfulness,Buddha,心經,medit…
 
心經- The Heart Sutra與聖嚴法師的故事附十分鐘正念療法理論與練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明,亦無無明盡,乃至無老死,亦無老死盡。愛因斯坦曾說:「真實只是一種幻覺,儘管是一種揮之不去的幻覺。」他認為物質、時間、空間、宇宙,其實都是人類的幻覺而已。本集延續Judson Brewer教授探討心理學模式與十二因緣的相關性,以mindfulness training 來戒除成癮行爲,並解釋Brain Stimulation期刊meditation-related 治療增加GABA modulated cortical inhibition,祈願眾生無災無難,照亮生命…
 
心經- The Heart Sutra與正念戒癮理論練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明。本集延續Jon Kabat-Zinn教授的Body Scan 理論緩解慢性疼痛與壓力,並討論2014年Judson Brewer教授發表Craving to Quit:psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions在psychological addiction behavior 期刊,探討心理學模式與十二因緣的相關性,祈願能無災無…
 
心經- The Heart Sutra與20分鐘Body Scan正念療法 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界,無無明。本集二十分鐘的中英文正念療法,主在以Body Scan 緩解慢性疼痛與壓力,根據2021年五月Nature的translational psychiatry 研究,mindfulness 正念療法能有效增加受covid19大流行影響的身心健康,祈願能無災無難,找到力量,照亮我們的生命。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG琉璃心留言。 #the heart sutra,mindfulness,Buddha,心經,meditation,body scan 祈願你我…
 
心經- The Heart Sutra與十分鐘正念療法情緒練習 Recognize when a strong emotion is present. 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界。本集提及大智度論與十分鐘的中英文正念療法,根據2021年五月Nature的translational psychiatry 研究,mindfulness 正念療法能有效增加受covid19大流行影響的身心健康,祈願能無災無難,找到力量,照亮我們的生命。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG琉璃心留言。 #the heart sutra,mindfulness,Buddha,心經,楞嚴經,medi…
 
心經- The Heart Sutra與十分鐘正念療法練習 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,無眼耳鼻舌身意,無色身香味觸法。無眼界,乃至無意識界。本集提及楞嚴經、十分鐘的中英文正念療法,根據2021年五月Nature的translational psychiatry 研究,mindfulness 正念療法能有效增加受covid19大流行影響的身心健康,祈願能無災無難,找到力量,照亮我們的生命。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG琉璃心留言。 #the heart sutra,mindfulness,Buddha,心經,楞嚴經,meditation 祈願你我此生得菩提,心似琉璃。: Powered by Firstory Hos…
 
心經- The Heart Sutra與正念療法練習五分鐘 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,本集提及楞嚴經、正念療法有助改善免疫功能的研究,COVID-19 變種病毒株delta肆虐各國,生活中常常會有些煩惱,祈願能無災無難,找到力量,照亮我們的生命。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG琉璃心留言。 #the heart sutra,mindfulness,Buddha,心經,楞嚴經 祈願你我此生得菩提,心似琉璃。: Powered by Firstory Hosting
 
心經- The Heart Sutra附五分鐘正念療法練習。 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,本集提及楞嚴經、梵網經、金光明經,生活中常常會有些煩惱,祈願能無災無難,找到力量,照亮生命。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG找琉璃心留言。 #the heart sutra,mindfulness,Buddha,心經,楞嚴,梵網經,金光明經 祈願你我此生得菩提,心似琉璃。: Powered by Firstory Hosting
 
心經- The Heart Sutra以沙特存在理論正念療法理論爲輔。 心經就是當菩薩的智慧心法,色不異空,空不異色。色即是空,空即是色,受想行識,亦復如是,生活中常常會有些煩惱,祈願能無災無難,找到力量,照亮生命。 根據美國JAMA研究抗憂鬱症藥物Fluvoxamine可以阻斷新冠肺炎的免疫反應。 師兄師姊們感恩訂閱,有任何問題都可上微博或IG找琉璃心留言。 #the heart sutra,mindfulness,Buddha,心經,存在理論,抗憂鬱症藥物,fluvoxamine,COVID-19,新冠肺炎 祈願你我此生得菩提,心似琉璃。: Powered by Firstory Hosting…
 
心經- The Heart Sutra以量子物理、質能等價理論道德經內觀療法理論爲輔。 心經就是當菩薩的智慧心法,色不異空,空不異色。生活中偶爾會有些煩惱,祈願能找到力量。 師兄師姊們感恩訂閱,有任何問題都可留言。 #the heart sutra,mindfulness,道德經,Buddha,Tao Te Ching,心經,Mass–energy equivalence,quantum 祈願你我此生得菩提,心似琉璃。: Powered by Firstory Hosting
 
心經就是當菩薩的智慧心法 生活中偶爾會有些煩惱,祈願能找到真正的自己。 師兄師姊們感恩訂閱,有任何問題都可留言。 心經- The Heart Sutra以法國沙特存在主義:Existence precedes essence、維摩經、大智度論、內觀療法理論爲輔解釋空。 #the heart sutra,mindfulness,Buddha,existence 祈願你我此生得菩提,心似琉璃。: Powered by Firstory Hosting
 
心經- The Heart Sutra以老子的無我論、正念療法與數學集合論為輔,照見五蘊皆空,度ㄧ切苦厄。 親愛的師兄師姐們,有任何疑問可上琉璃心的IG詢問。 #the heart sutra,mindfulness,Laozi,Empty set,Hull set 祈願你我此生得菩提,心似琉璃。: Powered by Firstory Hosting
 
心經就是當菩薩的智慧心法 生活中偶爾會有些煩惱,以法國存在主義思想大師Marcel提出的本體存在,與內觀治療爲輔,祈願能找到真正的自己。 師兄師姊們感恩訂閱,有任何問題都可留言。 #The Heart Sutra #Buddha #Existentialism 祈願你我此生得菩提,心似琉璃。: Powered by Firstory Hosting
 
George Lois. The story of George Lois is the story of a Greek American rabble-rousing pugilist from the rough streets of The Bronx who has spent most of his life fighting against social injustice and fighting tooth and nail for his art. The first time I heard of George Lois was while watching Art & Copy, a 2009 documentary about the advertising ind…
 
NILS ANDERSSON I am joined today in Shanghai by Nils Andersson. The first thing you notice about Nils is how tall he is. His Dad was a Viking from Sweden. His Mom was from Durham in the North of England. I am going to go out on a limb and say that Nils is the Phil Jackson or Alex Ferguson of the advertising industry here in Asia. He won’t tell you …
 
NORMAN TAN How does the eighth child in a family of thirteen children emerge as one of the most awarded advertising creatives in Asia and still manage a laid back smile? Please listen in on my conversation with Norman Tan, formerly Chairman and Chief Creative Officer of North Asia at JWT and now head honcho at “onbrand” a new type of agency that of…
 
We’re in a small sound booth at the Santa Monica headquarters of Headspace, the health company that guides people to mindfulness through meditation. I’m here with Caroline Pay, currently Chief Creative Officer at Headspace. Caroline was Co-Chief Creative Officer at Grey London, considered one of the most creative agencies in what is arguably one of…
 
LEE CLOW In this episode, I speak with advertising legend, Lee Clow who, for 25 years, partnered with Steve Jobs on some of the most brilliant pieces of advertising the world has ever seen: 1984, The Crazy One’s, and Mac vs PC (to name a few). I go into some detail about his career at the beginning of the interview so I won’t list everything here. …
 
SCOTT ROSS Hi. And welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today, I am in Santa Barbara with Scott Ross, best known as the founder of Digital Domain, the company that created the visual effects for such Oscar winning movies as Titanic, What Dreams May Come, and The Curious Case of Benj…
 
SCOTT ROSS Hi. And welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today, I am in Santa Barbara with Scott Ross, best known as the founder of Digital Domain, the company that created the visual effects for such Oscar winning movies as Titanic, What Dreams May Come, and The Curious Case of Benj…
 
Bill GRUNDFEST Hi. And welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today I am in Beverly Hills with Bill Grundfest, comedian, writer, producer, and director. Bill is the co-founder of the famed Comedy Cellar in Greenwich Village, New York, which has headlined such legends as Chris Rock, Je…
 
Bill GRUNDFEST Hi. And welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today I am in Beverly Hills with Bill Grundfest, comedian, writer, producer, and director. Bill is the co-founder of the famed Comedy Cellar in Greenwich Village, New York, which has headlined such legends as Chris Rock, Je…
 
BRYCE WHITWAM Hi. And welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today, I talk with Bryce Whitwam, newly minted Chief Executive Officer at MRM McCann, formerly Chief Executive Officer of Wunderman China. Both Wunderman and MRM are direct marketing agencies. Wunderman is believed to be the…
 
RONNIE WU Hi. Welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today, we are at TBWA Shanghai – in the sprawling yet sparse office of the Chief Creative Officer – Ronnie Wu. This interview is a bit different from earlier interviews. It involves cheese and a bottle of decent wine. Plus, it is th…
 
RONNIE WU Hi. Welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today, we are at TBWA Shanghai – in the sprawling yet sparse office of the Chief Creative Officer – Ronnie Wu. This interview is a bit different from earlier interviews. It involves cheese and a bottle of decent wine. Plus, it is th…
 
TOMAZ MOK Hello Everyone. And welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today we speak with Tomaz Mok, the second of the four godfathers of advertising in Mainland China that we’ve had on the show. Tomaz’ advertising career spans more than 45 years. 35 of those years were spent at one ag…
 
Hello Everyone. And welcome to the Cao & Chao Show. A podcast where we talk to remarkable creators about how they got here. Today we speak with Tomaz Mok, the second of the four godfathers of advertising in Mainland China that we’ve had on the show. Tomaz’ advertising career spans more than 45 years. 35 of those years were spent at one agency, McCa…
 
杨明洁 YANG DESIGN及羊舍YANG HOUSE创始人、福布斯中国最具影响力设计师、同济大学客座教授。 在浙大与中国美院完成七年学业后,获德国WK基金会全额奖学金赴德留学,完成德国工业设计硕士学位后,任职于慕尼黑西门子设计总部。囊获了包括德国红点、iF、日本G-mark、美国IDEA、亚洲最具影响力设计银奖及福布斯中国最具影响力设计师在内的上百项大奖。 2005年创办YANG DESIGN,迄今成为中国最具前瞻思维的设计顾问公司。2013年投资创办中国首家私人工业设计博物馆,2015年创办生活方式品牌“羊舍YANG HOUSE”。 融合了德意志逻辑思考与中国人文精神的设计理念,也使得杨明洁成为了包括波音、奥迪、博世、NATUZZI、百事可乐、Steelcase、三宅一生、Swatch…
 
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