最佳SPRINKLES播客 (2024)

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Episode 54: Introduction to Food Safety 12:10

6M ago12:10

12:10

The start of a new consumer food safety series I am doing. Start here to keep your food safe at home. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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S2 E10: The Power of Relationships Part 2 of 2 27:06

8M ago27:06

27:06

Is conflict inherently bad? Tune into the Season 2 Finale of Sprinkles of SEL to find out, and learn more about the power of relationships and navigating workplace conflict. Now streaming on all platforms. SHOW NOTES/CITATIONS Brown, B. (2019, May 1). Let’s Rumble. Brené Brown. https://brenebrown.com/articles/2019/05/01/lets-rumble/ Chan, K.W., Hua…

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S2 E9: The Power of Relationships Part 1 of 2 25:28

8M ago25:28

25:28

School can be stressful enough without us having to worry about our personal and professional relationships on top of it! Join us this episode as we talk about the effects of isolation, and the power of fostering healthy relationships in our lives. SHOW NOTES & CITATIONS Alcaraz, K. I., Eddens, K. S., Blase, J. L., Diver, W. R., Patel, A. V., Teras…

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S2 E8: Compassionate Communication 25:00

9M ago25:00

25:00

Not sure what to say sometimes? Let's talk about it! Join us this episode as we discuss communication, what does good effective communication look like, and the value of being compassionate communicators in our schools. SHOW NOTES & CITATIONS Becker, M. (2023, February 14). How to communicate with Love (even when you’re mad). Greater Good Science C…

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S2 E7: The Power of Habits 27:45

10M ago27:45

27:45

Have you been struggling with your New Years resolutions? Join us as we talk about the power of habit formation on our brain, behavior and lives, and how to set up habits for ourselves to practice sustainably. SHOW NOTES/CITATIONS Bennis, T. (2019). Habit Stacking. January 29, 2024, https://www.amazon.com/Habit-Stacking-Successful-Drastically-Accel…

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S2 E6: Gratitude 32:16

11M ago32:16

32:16

Have you been able to unlock the power of gratitude? Is gratitude useful during difficult times, or is it simply a luxury? Tune into this episode to learn more about the power of gratitude, how to cultivate gratitude, how it can change our brains, and why we should build this into our daily practices. CITATIONS Bono, G., Reil, K., & Hescox, J. (202…

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S2 E5: Think Creatively! 24:27

12M ago24:27

24:27

Tune in to hear about how creativity and curiosity can benefit all of us! CITATIONS Beaty R. E. (2020). The Creative Brain. Cerebrum : the Dana forum on brain science, 2020, cer-02-20. Henriksen, D., Richardson, C., & Shack, K. (2020). Mindfulness and creativity: Implications for thinking and learning. Thinking skills and creativity, 37, 100689. ht…

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S2 E4: Mindfulness 24:12

1y ago24:12

24:12

What is mindfulness? Join us in this episode as we determine what mindfulness is, what the research determines is its impact on our health and well-being, and its place in our schools. RESOURCES Making time for mindfulness. Harvard Graduate School of Education. (2019.). https://www.gse.harvard.edu/ideas/usable-knowledge/19/01/making-time-mindfulnes…

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S2 E3: Morning Meetings 23:54

1y ago23:54

23:54

What are morning meetings and why are they important? During this episode, we will discuss how to host morning meetings, explore the benefits of them, and define ways to overcome any implementation roadblocks. Resources Allen-Hughes, L. (2013). The social benefits of the morning meeting: creating a space for social and character education in the cl…

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S2 E2: Emotional Intelligence 25:30

1y ago25:30

25:30

Check out this episode to learn more about emotional intelligence and what research says about the impact it can have on educators, students, and society. SHOW NOTES & CITATIONS Gould, A. (n.d.). EQ vs EI VS IQ. EQ Training. https://www.gouldtraining.co.uk/eq-ei-iq#:~:text=Differences%20Between%20The%20Two%20Concepts&text=In%20some%20cases%20EI%20r…

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Episode 53: Molecular Gastronomy 9:22

1y ago9:22

9:22

Learn a little more about how chefs and food scientists are using the physical and chemical properties of food to create unique dining experiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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S2 E1: The 3 S's of SEL 28:42

1+ y ago28:42

28:42

Hello SELies! Welcome back for Season 2! Tune into episode 1 to learn more about the 3 S's of SEL: the State of SEL, the Science of SEL, and the Success of SEL. References Gomez, J. (2023, June 26). Do not ban social-emotional learning in schools - embrace these skills. Dallas News. https://www.dallasnews.com/opinion/commentary/2023/06/26/do-not-ba…

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S2 E0: We're Back! Season 2 Trailer 2:21

1+ y ago2:21

2:21

由Lauren - Director of Social and Emotional Learning at United to Learn

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S1 E9: Boundaries Part 2 of 2 38:57

1+ y ago38:57

38:57

Join us for Part 2 on boundaries where we discuss taking action and the "how to" of setting boundaries. We also introduce our newest segment, Stories from SELies, where we read and respond to your REAL stories on situations when boundaries could have been helpful. We would love to hear your feedback or any topics you would like us to cover! Email u…

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S1 E8: Boundaries Part 1 of 2 20:56

1+ y ago20:56

20:56

Tune in to explore boundaries and why they're important. Check out some example boundary phrases below! “I’m the adult, I will take care of your classmate, thank you.” I don’t mind sharing…please ask me before helping yourself. “I know you only meant it is just a joke, but what you said is really not okay.” Oh! I’m not a hugger–but a high five work…

1
S1 E7: Burnout and Self-Care 27:32

1+ y ago27:32

27:32

This episode answers the following questions: 1. What is burnout and how does it occur? 2. What is self-care and how can we practice it in a way that helps us manage burnout? We would love to hear your feedback or any topics you would like us to cover! Email us at SEL@unitedtolearn.org References Brain architecture. Center on the Developing Child a…

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S1 E6: Stress & the Stress Cycle 24:15

1+ y ago24:15

24:15

Tune in to learn more about stress, the stress cycle, and two tools to combat stress.由Lauren - Director of Social and Emotional Learning at United to Learn

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S1 E5: Loci of Control Part 2 of 2 19:06

1+ y ago19:06

19:06

This episode is a continuation of Episode 4. We expand upon how to effective manage our internal and external loci of control by using a tool: Circles of Control. Want your students to learn about their loci of control? Follow along at the link here: https://theresponsivecounselor.com/2016/11/problems-inside-vs-outside-of-your.html References: Drag…

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S1 E4: Loci of Control Part 1 of 2 23:19

1+ y ago23:19

23:19

This episode is part 1 of 2 on our loci of control. In this episode we define locus of control and explore the differences between your internal and external locus of control. Want your students to learn about their loci of control? Follow along at the link here: https://theresponsivecounselor.com/2016/11/problems-inside-vs-outside-of-your.html Ref…

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S1 E3: Anxiety, Test Anxiety, and How to Overcome it! 22:32

1+ y ago22:32

22:32

Spring testing season is upon us! Tune in to learn more about anxiety, testing anxiety in children, and some tips to help the children in your life work through it. Resources Cook, J., & DuFalla, A. (2021). The anti-test anxiety society. National Center for Youth Issues. Cook, J., & Valentine, A. (2021). Bubble gum brain: Ready, get mindset...grow!…

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S1 E2: Reset Your Vagus Nerve! 8:28

1+ y ago8:28

8:28

Tune in to learn more about how to reset your vagus nerve to help manage your level of irritation, frustration, and stressful moments that may happen. You will learn about two tangible ways to reset your vagus nerve, the rest and digest part of your nervous system. Additional Resources: Visuals: Visual Images Article: National Institute of Fitness …

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S1 E1: What is SEL & the Affective Filter? 27:09

1+ y ago27:09

27:09

Join us to learn about the what SEL is and how that applies to you and your life. We also discuss the power, intended or not, of the affective filter.由Lauren - Director of Social and Emotional Learning at United to Learn

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TRAILER! Episode 0 - Welcome to Sprinkles of SEL 2:41

1+ y ago2:41

2:41

Welcome Sprinkles of SEL with U2L!由Lauren - Director of Social and Emotional Learning at United to Learn

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Episode 52: Anticancer 19:52

1+ y ago19:52

19:52

This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support…

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Episode 51: Being Mortal 15:19

2y ago15:19

15:19

Review and Summary of Atul Gawande's book "Being Mortal."--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Coffee Break 15: New Year + Homeschool 5:18

2y ago5:18

5:18

Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 50: Cycle Syncing 101 12:23

2y ago12:23

12:23

Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support…

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Episode 49: The ONE Thing 18:57

2+ y ago18:57

18:57

Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 48: Food Poisoning Crash Course 16:14

2+ y ago16:14

16:14

Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in!--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 47: Hot Sauce and Mustard Fun Facts 8:48

2+ y ago8:48

8:48

Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

1
Episode 46: Vision, Mission, and Values 8:21

2+ y ago8:21

8:21

Definitions and examples of Vision Statements, Mission Statements, and Values. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 45: Vitamin B12 10:26

2+ y ago10:26

10:26

All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

1
Episode 44: Atlas of the Heart 12:23

2+ y ago12:23

12:23

My favorite parts of Brene Brown's book Atlas of the Heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

1
Coffee Break 14: Three Musketeers 3:39

2+ y ago3:39

3:39

Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them. --- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 43: Culture Wins 7:26

3+ y ago7:26

7:26

Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies.--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 42: Detox and Cleansing Crash Course 11:45

4y ago11:45

11:45

Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think.--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

1
Coffee Break 13: God 3:57

4y ago3:57

3:57

All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy.-CS Lewis--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 41: 2021 10:19

4y ago10:19

10:19

How am I kicking off 2021? Tips for a happy new year.--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 40: Read More 8:21

4y ago8:21

8:21

How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support…

1
Korie Pickett (KP) - B side 23:59

4y ago23:59

23:59

Join us, as we continue to chat openly about the reality of creative living — moments that no one ever talks about — how our mutal love of 'Teenage Mutant Ninja Turtles' lead to us sharing our personal struggles with anxiety, depression, and the journeys that have taken us out of the storms, to take that leap of faith in becoming adventurous, creat…

1
Coffee Break 12: How Might We? 2:54

4y ago2:54

2:54

An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself.--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 39: Advent and The Elf Movie 5:56

4y ago5:56

5:56

Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things.--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 38: The Checklist Manifesto 8:42

4y ago8:42

8:42

Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Episode 37: Thanksgiving Explained 9:04

4y ago9:04

9:04

What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

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Korie Pickett (KP) - A side 32:36

4y ago32:36

32:36

Join us, as we chat openly about the reality of creative living, what no one ever talks about. Our personal struggles with anxiety and depression, and the journeys we have taken to come out of the storms to take that leap of faith, becoming adventurous creative entrepreneurs. Credits: KORudos Visual Album: Co-Hearts Instrumental track: Soulplusmind…

1
High Fiving and CBS Golf Classic 5:13

4y ago5:13

5:13

Asking all about this high five low five players are doing with fans and what happened to the CBS Golf Classic.

1
Coffee Break 11: Find Your Tennis Ball 2:42

4y ago2:42

2:42

In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog.--- Support this podcast: https://podcasters.spotify.com/pod/show/s3/support

1
Game Show? 3:10

4y ago3:10

3:10

Wondering if Golf Channel will ever put a game show on about golf..

1
Various Perusals. All 4s with a Marker? 3:40

4y ago3:40

3:40

This is a repeat of a podcast I did a while ago regarding using a marker during a tournament and other oddities that may have happened on the PGA tour.

1
The upcoming Masters edition 3:05

4y ago3:05

3:05

Did anyone think of this before they played the Masters in 2020.

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