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S1 E2: Reset Your Vagus Nerve!
Manage episode 360463108 series 3458147
内容由Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tune in to learn more about how to reset your vagus nerve to help manage your level of irritation, frustration, and stressful moments that may happen. You will learn about two tangible ways to reset your vagus nerve, the rest and digest part of your nervous system.
Additional Resources:
Visuals: Visual Images
Article: National Institute of Fitness and Sport Vagus Nerve Article
Videos: 1. How To Do A Vagus Nerve Massage 2. Mindfulness Exercise: Vagus Nerve Reset
References:
LePera, N. (2021, July 3). How to do a vagus nerve massage. YouTube. Retrieved April 11, 2023, from https://www.youtube.com/watch?v=9uZ1rnKF5DU&t=1s
YouTube. (2022). Mindfulness Exercise: Vagus Nerve Reset. YouTube. Retrieved February 4, 2023, from https://www.youtube.com/watch?v=TONw4nCjb84.
Zakrajsek, L. (n.d.). What happens in vagus: Jump-start recovery by increasing vagal tone. What Happens in Vagus: Jump-start Recovery by Increasing Vagal Tone. Retrieved April 11, 2023, from https://www.nifs.org/blog/what-happens-in-vagus-jump-start-recovery-by-increasing-vagal-tone#:~:text=A%20high%20vagal%20tone%20is,to%20relax%20faster%20after%20stress.
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