最佳Strong Mind播客 (2024)

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Don’t Let Fear Be the CEO of Your Life 33:26

1d ago33:26

33:26

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with self-trust in leading your life. Learn to recognize fear-driven decisions, cultivate self-trust, and transform anxiety into action. Dr. Amram, a licensed clinical psychologist and CEO leadership coach, share…

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17 | Building Minds and Helping Families Thrive with Matt Clark 1:15:42

6d ago1:15:42

1:15:42

Send us a Text Message. Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering y…

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EP6 - Vegetarian to eating all the meat 17:18

13d ago17:18

17:18

Join Katy while she (in the most kind and gentle way) asks Nathan some hard questions about him reintroducing meat after 7 years of being a vegetarian. Did reintroducing meat add value to his life? If there were any positive or negative impacts, what areas were they in... the realm of sleep or satiety, strengthen or endurance, health or sickness? T…

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The Eight Limbs of Yoga - Part One 31:32

16d ago31:32

31:32

This is Part One of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system. Frankie explores the Eight Limbs using two vivid images: the limbs of a tree a…

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110. Boost Your Protein on Any Diet 32:20

1d ago32:20

32:20

Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant…

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The Rise from Rock Bottom: Building Back After Loss 29:52

8d ago29:52

29:52

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jesse Benson, as they explore Jesse's extraordinary journey from losing everything to reaching new heights. After his business, marriage, pet, and income vanished, Jesse rebuilt his life, winning awards and becoming a top trainer. This episode showcases the power…

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109. What to Do When You’re Not Feeling Motivated? 30:33

8d ago30:33

30:33

You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan? Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just…

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16 | The Relationship Between Being Healthy & Wealthy with Kate Astill 54:55

13d ago54:55

54:55

Send us a Text Message. Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_ Catch her vi…

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Challenging Ageism for Healthier Bodies & Minds 32:05

15d ago32:05

32:05

Ageism pervades the fitness industry, affecting both clients and professionals. On this “Strong Mind, Strong Body,” join host Angie Miller as she exposes age-based stereotypes and their impact on health and well-being. Learn to recognize ageism, understand its effects, and discover practical strategies to create age-inclusive fitness environments. …

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108. When Your Diet Isn’t Working 26:44

15d ago26:44

26:44

What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you. If you're worried that your die…

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16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer 1:16:37

20d ago1:16:37

1:16:37

Send us a Text Message. How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares h…

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Lighten Up, Live More: Lessons from an Ultralight Backpacking Legend 33:04

22d ago33:04

33:04

Whether you're hitting the trails or taking your dream trip, you know the burden of overpacking. When you carry less weight, both physically and metaphorically, you have greater freedom and energy to appreciate the journey, not just the destination. Glen Van Peski is a testament to the "take less, do more" approach to travel and life. An ultralight…

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107. A Different Perspective on Failure and Fitness 35:09

22d ago35:09

35:09

We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back. If you're fea…

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15 | Mastering Movement for Life with Jeremy McCann 47:53

27d ago47:53

47:53

Send us a Text Message. Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the scie…

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Build Client Motivation Using Informed Choice 33:04

29d ago33:04

33:04

As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter. Join host Angie Miller, along w…

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106. Are You THAT Person? And Is That a Bad Thing? 30:20

29d ago30:20

30:20

Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead? Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks w…

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The Therapeutic Power of Yoga: Healing, Alignment, and Wellness 26:53

1M ago26:53

26:53

In this episode of “Wholeness Unveiled,” Frankie explores the profound therapeutic benefits of yoga. Drawing on over 25 years of teaching experience, she discusses how yoga aligns and heals the body, addressing both physical and emotional challenges. Frankie explains how yoga can realign the body and release compensatory movement patterns that deve…

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14 | Empower Your Lifting with Megan Pomarensky 41:18

1M ago41:18

41:18

Send us a Text Message. What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga In…

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Men's Health & Wealth Webinar 1:05:51

1M ago1:05:51

1:05:51

I was joined by Jackie Fairweather, Steve Denby and Tom Saunders for a discussion on Men's health and wellness, focusing on common issues such as heart disease, prostate cancer, and joint pain. The group of experts including physiotherapists, nutritionists, and health coaches emphasised the importance of a balanced diet, regular physical activity, …

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Part II - Simplify Your Life: Subtract More, Stress Less 18:54

1M ago18:54

18:54

In Part II of this “Strong Mind, Strong Body” mini-series, host Angie Miller unveils the liberating power of 'no'. Discover two game-changing strategies to align your commitments with your true priorities, leading to less stress, more time, and greater fulfillment. Learn how mastering the art of declining can transform your decision-making and help…

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105. Habits, Overeating, and Your Brain: What You Need to Know 34:04

1M ago34:04

34:04

When it comes to habits, your brain is on autopilot. It’s a predictable routine that you get some pleasure from. The tricky thing is, we don’t continue with habits that don’t make us feel better in some way. So, while overeating causes us pain in the long run, we keep doing it because it feels good in the moment. So, how can you break these kinds o…

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Part I - Simplify Your Life: Subtract More, Stress Less 30:12

1M ago30:12

30:12

In this “Strong Mind, Strong Body,” host Angie Miller dives into the transformative power of doing less and having less. This episode explores the art of subtraction – how embracing minimalism, reducing choices, and slowing down can lead to a more fulfilling and stress-free life. Learn from Angie as she guides you to let go of the burden of overwhe…

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13 | From Shed to Strength: Cultivating a Thriving Weightlifting Community with Tony Lisciandro 1:13:24

1M ago1:13:24

1:13:24

Send us a Text Message. Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformati…

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104. The Easiest Way to Change Your Lifestyle 30:49

1M ago30:49

30:49

Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second to begin changing your life. Making big adjustments in your life isn't going to be easy, but it doesn't have to feel impossible either. Tune in this week to discover how to change your life and your life…

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Tai Chi & Qigong: The Path to Inner Strength 27:59

1M ago27:59

27:59

Discover the essence of Qigong—a diverse umbrella encompassing movement, meditation, and healing practices rooted in a rich history spanning thousands of years. Tai Chi, a form of moving meditation, is highlighted for its grace and accessibility to all fitness levels, promoting bone density, muscle strength, flexibility, and overall coordination. F…

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12 | Stop Being Boring as Batsh!t: Creating Connection with Mike Schwartz 1:06:14

2M ago1:06:14

1:06:14

Send us a Text Message. Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversat…

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Are You Being Honest with Yourself? 31:28

2M ago31:28

31:28

On this “Strong Mind, Strong Body,” host Angie Miller explores the concept of aligning conscious and unconscious values with featured guest, peak performance coach Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner. Risse shares her personal experience of having misaligned values and the importance of getting them in sync. Th…

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103. Why You Overeat and How to Stop 35:58

2M ago35:58

35:58

If you habitually overeat, it's easy to feel like you're stuck in this hardwired habit. However, even if you've been overeating for years and it feels like you'll never be able to stop, you are not powerless here. Sure, it takes work, but there are simple things you can do to begin managing your overeating, and you can get started right now. Tune i…

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11 | ABCs of Connection: An Opportunity to Connect with Yourself! 19:43

2M ago19:43

19:43

Send us a Text Message. What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children …

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How to Set Yourself Up for Financial Success 26:21

2M ago26:21

26:21

On this episode, join host Angie Miller, MS, and her featured guest, Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body.” You’ll learn practical strategies and insights to empower your financial journey. From goal setting to mindful spending, Angie and Nesha provide actionable tips to cultivate a strong financial mindset and lay…

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102. A Simple Approach to Calories and Macros 39:56

2M ago39:56

39:56

Whether you're at the start of your fitness journey, or you've been at it for a while already, getting your head around calories and macros can be super confusing. There's tons of science, pseudoscience, and anecdotal information out there, so it's time to pull it all apart and make understanding your calories and macros easier. Tune in this week t…

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Ahimsa - Embracing Non-Violence in Life and Practice 31:48

2M ago31:48

31:48

Join Frankie in this as she explores the principle of ahimsa (non-violence) and its profound impact on our lives and practices. Frankie discusses how ahimsa shapes our self-treatment, our approach to yoga and tai chi, and our interactions with others. In both yoga and tai chi, ahimsa is essential—yoga poses blend effort with ease, while tai chi mov…

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10 | Going to Nationals with Ruby Carwardine 26:07

2M ago26:07

26:07

Send us a Text Message. Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in h…

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Why We Fake It 31:22

2M ago31:22

31:22

Faking it versus being authentic - which path will you choose? This episode of “Strong Mind, Strong Body” breaks down the difference between putting up an inauthentic front versus having the courage to show up as your true self, imperfections and all. Host Angie Miller, along with featured guest, Executive Coach Julie Schniers, explore how faking i…

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101. Getting Past Your Weight Loss Plateau 36:59

2M ago36:59

36:59

Hitting a weight loss plateau is normal and should be expected for any human cutting their calories to lose weight. It's inevitable. However, I have some practical tips and strategies you can use to breeze past your weight loss plateau, so you can continue losing weight until you hit your goal. Tune in this week to discover why your weight loss has…

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09 | Flip The Script!: Leanne Gets Interviewed By A Lifelong Friend 1:42:26

2M ago1:42:26

1:42:26

Send us a Text Message. From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master story…

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Stress Mastery: The Key to Peak Performance 34:31

2M ago34:31

34:31

Is stress hijacking your motivation and diminishing your performance? On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner, to discover the game-changing secret to stress mastery and how it can lead to optimal performance. Kelli will walk you…

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100. Strong Is a Mindset 29:39

2M ago29:39

29:39

As you've probably noticed, things are changing over here. We are now Strong Is a Mindset! I've learned a ton of lessons from the first 99 episodes of this podcast, and today, I'm sharing not only what these lessons are, but also how they've contributed to my decision to take the podcast in a new direction. However, one thing that has not changed a…

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Start Here: Strength Starts from Within 1:53

2M ago1:53

1:53

If you’re a smart, successful, busy woman who has checked all the boxes at the expense of taking care of your mind or your body, I got you. This show is for you. I’m Carrie, a family physician turned full-time life coach. I’ve combined my training as a physician, certified personal trainer, certified health coach, and certified life coach to bring …

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EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD 18:24

2M ago18:24

18:24

Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!由strongasamotherstl

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08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit 43:04

3M ago43:04

43:04

Send us a Text Message. Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in d…

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Can Two Things Be True at the Same Time? 28:36

3M ago28:36

28:36

Does one person have to be right in an argument, therefore, the other must be wrong? Do you sometimes struggle with conflicting emotions, believing that if one is true the other must be false? Binary or polarized thinking (believing there are two opposite sides, and you can only pick one) leads to an either/or mentality that can keep you stuck. The…

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Embracing the Satya Life Journey: Yoga, Tai Chi, and Inclusivity 29:55

3M ago29:55

29:55

Step into the world of Satya Life Yoga as Frankie opens the doors to her studio, inviting you on a transformative exploration of movement, healing, and meditation. In this episode hosted by KC Armstrong, Frankie shares her profound passion for teaching yoga and tai chi, drawing from over thirty years of experience. Discover the inclusive philosophy…

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99. 4 Sneaky Reasons You Aren’t Exercising Consistently 34:02

3M ago34:02

34:02

How many times have you told yourself you’re going to get on a consistent exercise regimen, only to crash and burn? How often do you declare, “I just need to do it,” and then actually do it? Most of you want to exercise, and you know what you need to do. The kicker here is that while you know what it takes to do those things, you’re just not doing …

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07 | Navigating the Path to Self-Discovery with Steve Knox 58:48

3M ago58:48

58:48

Send us a Text Message. Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his fami…

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Stress & Burnout: Mental Health at Work 35:32

3M ago35:32

35:32

Is your job stressing you out? On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility. But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like w…

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98. Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism 29:26

3M ago29:26

29:26

If you've been pursuing the goal of being thin, let me give you an alternative that feels better both inside and out. Skinny is no longer the goal, so let's talk about how to be strong, and how understanding the connection between muscles, protein, and metabolism will help you get there. Tune in this week to gain a deeper understanding of the conne…

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06 | Three Tips To Better Parenting and Coaching 31:48

3M ago31:48

31:48

Send us a Text Message. To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to h…

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The Crown Connection: Ascending through the 7th Chakra 35:40

3M ago35:40

35:40

Join host Steve Harper and the deeply insightful practitioner, Master Frankie Hart, as they explore the profound realm of the 7th Chakra. Known as the Crown Chakra or Sahasrara, this energy center is the gateway to higher consciousness and spiritual enlightenment. In this enlightening episode, Master Hart shares ancient wisdom and practical techniq…

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What Are Adverse Childhood Experiences (ACEs)? 51:33

3M ago51:33

51:33

This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health. Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how chi…

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