))
10 | Going to Nationals with Ruby Carwardine
Manage episode 421387548 series 3567068
内容由Leanne Knox提供。所有播客内容（包括剧集、图形和播客描述）均由 Leanne Knox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in her clean and jerks, demonstrating unwavering determination. We lighten the mood with a hilarious story involving Ruby’s car and her loyal dog, Bo, who is always cheering her on. And scratching the door...
Today's show is packed with helpful insights from the athlete's mind:
- Learn what power all your senses have on performance
- Learn how the stories you make in your head affect your performance
- Learn about Ruby's biggest hurdles on route to her biggest opportunity yet
Ruby also delves into the emotional and mental aspects of competing, discussing how family support fuels her drive and the crucial lesson of separating self-worth from performance. At just 22, her maturity shines as she reflects on overcoming setbacks and building mental resilience. As Ruby gears up to represent Queensland at the junior nationals, she offers insights into maintaining a focused mindset, the thrill of competing on home ground, and the power of self-belief. Join us for an episode packed with heartfelt reflections, motivational insights, and a few laughs along the way.
Check out Ruby on Instagram at @ruby_carwardine
Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!
章节
1. 10 | Going to Nationals with Ruby Carwardine (00:00:00)
2. Strength Training Success With Ruby (00:00:01)
3. Performance, Pressure, and Self-Worth in Weightlifting (00:12:40)
4. Preparing for Weightlifting Nationals (00:18:52)
15集单集
分享
