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The Therapeutic Power of Yoga: Healing, Alignment, and Wellness
Manage episode 426564599 series 3546439
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In this episode of “Wholeness Unveiled,” Frankie explores the profound therapeutic benefits of yoga. Drawing on over 25 years of teaching experience, she discusses how yoga aligns and heals the body, addressing both physical and emotional challenges.
Frankie explains how yoga can realign the body and release compensatory movement patterns that develop from injuries, preventing future issues like surgeries for related compensations. She highlights yoga’s role in preparing for and recovering from surgeries, as well as its holistic approach when traditional medicine options are exhausted.
She also discusses yoga as a form of preventative medicine and its synergy with manual therapies like massage and chiropractic care. Frankie describes yoga asanas as tools to identify and correct movement dysfunctions, likening them to an “MRI machine” for the body.
Additionally, Frankie explores yoga’s capacity to release emotional pain and anxiety, awaken the body’s intelligence, and promote lifelong wellness and enjoyment of exercise.
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