最佳Triathlete播客 (2024)

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#421 [GUIDE] Comment choisir son home trainer en triathlon ? 32:27

18h ago32:27

32:27

🎙️ Dans cet épisode, on vous donne nos meilleurs conseils pour choisir votre home trainer qui est un outil clé pour les triathlètes et qui permet de s’entraîner efficacement en intérieur toute l’année. 💬 On y parle : Catégories de home trainer et avancées technologiques 👨‍🏫 Avantages pour l’entrainement en triathlon 📈 Logiciels pour vous accompagne…

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Am I Cursed? 14:14

1d ago14:14

14:14

Send us a text Another week another illness/injury. I'm starting to wonder if I'm cursed or if this is just a day in the life of a triathlete? But I'm not letting it get me down, training through!由Todd Sauder

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Ep 193- Simon Ward The Role of Lifestyle in Athletic Success 57:11

12d ago57:11

57:11

Tune into this episode of "The Strong Savvy Cyclist & Triathlete" for an engaging discussion with renowned coach Simon Ward and Menachem Brodie. The conversation explores how true coaching extends beyond sports performance, addressing crucial lifestyle factors like sleep, nutrition, and mental health. Discover the holistic approach to coaching that…

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#420 [CONSEILS D’EXPERTS] Comment choisir sa nutrition en triathlon ? Avec Grégoire Dandres 1:14:52

8d ago1:14:52

1:14:52

🎁 Psst pour Noël, notre invité vous fait un cadeau. RDV à la fin de l'épisode (et de ces notes) pour le découvrir ! 🎙️ Dans cet épisode, on reçoit Grégoire Dandres, fondateur de la marque de nutrition Mulebar et présent dans le milieu du triathlon depuis plus de 15 ans. 💬 Grégoire nous partage sa vision sur l’évolution du triathlon en France et sur…

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I Like To Do Hard Things 47:25

9d ago47:25

47:25

Send us a text That title comes from a conversation I had with my friend, Jarris Neufeld. Jarris just completed Ironman Indian Wells 70.3 as his first ever 70.3 (and only second triathlon ever!). How does one bang off a 70.3 with minimal training? Why would someone do that? What motivates such a person? Well, listen to my conversation and find out.…

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Episode 85 - Are high carb diets a health concern for athletes? | Dr Nicola Guess 1:13:11

12d ago1:13:11

1:13:11

We’ve often talked about the benefits of carbohydrate for runners, cyclists and triathletes, but for many people there’s an underlying concern - does eating all those carbs increase the risk of developing diabetes or heart disease? It’s certainly a common message that’s pushed online in some circles, but is this really the case? In this episode I s…

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#419 [PORTRAIT D’ATHLÈTE] Plongez dans le quotidien de Yanis Seguin, un jeune cycliste professionnel 48:22

15d ago48:22

48:22

🎙️ Dans cet épisode, on reçoit Yanis Seguin, un jeune cycliste professionnel qui est aussi l’homonyme d’un triathlète professionnel bien connu dans les parcs à vélo français 💬 Yanis nous partage son quotidien de cycliste, lui qui a fait le choix de se consacrer à 100% à sa pratique. Il nous raconte son parcours et les exigences imposées par le haut…

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My Amazing Heat-Protein Recovery Protocol 11:26

16d ago11:26

11:26

Send us a text I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.由Todd Sauder

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EP 192 -Five Tips for Your Best Year Yet in 2025 as a Cyclist or Triathlete 31:51

18d ago31:51

31:51

Join us on The Strong Savvy Cyclist & Triathlete for an episode packed with "Five Tips for Making 2025 Your Best Year Yet as a Cyclist or Triathlete." This episode provides a roadmap to success... Get ready for actionable strategies to elevate your athletic journey, all backed by practical examples and expert advice. Tune in and set the stage for y…

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Episode 84 - 4th Birthday Special 1:10:29

20d ago1:10:29

1:10:29

It's the 4th birthday of the podcast! And like each previous year, we’re going to look back and provide a brief summary of every question we’ve answered on the podcast in the past year, from “How do I work out my calorie needs for training?” to “Does pickle juice actually work?”, and “What do I do when my race nutrition plan falls apart?”. So if yo…

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#418 [INTERVIEW DE PRO] A la découverte du rôle de guide en paratriathlon avec Julie Marano 47:05

22d ago47:05

47:05

🎙️ Dans cet épisode, on reçoit Julie Marano, qui est guide en équipe de France de paratriathlon. Elle a d’ailleurs accompagné Annouck Curzillat aux derniers Jeux Paralympiques de Paris 2024, où elles ont décroché une superbe 5ᵉ place. 💬 Julie nous raconte ses débuts en triathlon, son métier de kiné et sa rencontre avec Annouck avec qui elle forme u…

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Top 10 Endurance Training Considerations 21:13

22d ago21:13

21:13

Send us a text First off, more butt crack stories, who knew I had so many? And then I run through a list of things you should consider while maximizing the effectiveness of your endurance training. This list is quite basic but even so I re-learned a few things about what to do and what not to do to ensure I am training effectively.…

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Ep 191- - Should Endurance Athletes Focus on Effective Reps for Strength Training? 32:57

26d ago32:57

32:57

Many think cyclists need to hit the weights hard like they do their bike training, but that's a misconception- and a huge, massive mistake... Performance-driven strength training doesn't need to be insanely hard. The "effective rep" theory, which pushes training to slow grindy speeds, has been slowly picking up steam the last few months, and a list…

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Episode 83C - Is very high carb a thing now? | Brady Threlfall 1:19:17

27d ago1:19:17

1:19:17

Over the last two episodes we’ve been discussing the ‘high carb trend’ - taking in very large amounts of carbohydrate during exercise. Today we’re looking at this topic through the lens of the road marathon, an event where access to your own nutrition products is limited. In this episode I speak to marathon runner, running coach and co-host of the …

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#417 [PORTRAIT D'ATHLÈTE] Concilier entrepreneuriat, vie de famille et swimrun : les conseils de Fergus Leleu 57:57

29d ago57:57

57:57

🎙️ Dans cet épisode, on reçoit Fergus Leleu, un entrepreneur dans le jeu vidéo qui est aussi passionné du sport. Il s’est d’ailleurs lancé le défi de se qualifier pour les championnats du monde Ötillö, l’épreuve mythique du Swimrun. 💬 Fergus nous partage ses conseils pour commencer le swimrun, structurer son entrainement et organiser son planning d…

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Apparently This Kettlebell Is Wrecking Me 14:30

30d ago14:30

14:30

Send us a text I'm in a fight with my training program. It seems to think that my kettlebell program is too hard and I need to dial things back, take it easy. But I feel fine. Hrumph!由Todd Sauder

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Ep 190- From the vault: Sebastian Weber: "Free Speed" in Cycling and Triathlon; How You Ride Matters 32:32

1M ago32:32

32:32

Free speed is a game changer in cycling that most overlook. Why? Because it's all about efficiency: better cornering, positioning, and reducing drag. Think about it: every time you brake before a corner, you're wasting kinetic energy you've worked hard to generate. Instead, focus on maintaining flow and minimizing energy loss. In races, this can be…

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Episode 83B - Is very high carb a thing now? | Jack Haig 1:19:55

1M ago1:19:55

1:19:55

In the last episode we investigated the ‘high carb trend’ - taking in very large amounts of carbohydrate (>100g/hr) during exercise. In this episode we speak to Aussie pro cyclist Jack Haig to get an athlete's perspective. Jack’s professional career to date spans both sides of this high carb trend with almost perfectly symmetry, and so he has a gre…

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#416 [GUIDE] La méthode (de A à Z) pour planifier sa saison 48:25

1M ago48:25

48:25

🎙️ Dans cet épisode, on vous donne toutes les clés pour préparer votre prochaine saison de triathlon. La planification est un passage essentiel à la réussite de vos prochaines courses. 💬 On y parle : •Coupure et bilan suite à votre précédente saison 📝 •Comment déterminer ses moyens et ses compétitions clés ? 🏆 •Planification des différents cycles d…

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Make Training More Comfortable 19:55

1M ago19:55

19:55

Send us a text You work hard, you sweat a lot, training can be uncomfortable. You owe it to yourself to make it as enjoyable as possible!由Todd Sauder

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Episode 83A - Is very high carb a thing now? | Aitor Viribay 1:22:46

1M ago1:22:46

1:22:46

You’ve probably come across discussions in the last year or so about the ‘high carb trend’ - taking very large amounts of carbohydrate during exercise, often well over 100g per hour. These levels are significantly greater than official sports nutrition guidelines, so what’s behind the trend? Is it based on new science, product marketing, or is it j…

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Ep 189- From the Vault: Dr. Sarah Duvall on Breathing, Diastasis, Prolapse, and Return to Sport After Baby 50:03

1M ago50:03

50:03

This week we pull an episode from the vault, with Dr. Sarah Duvall sharing insights about breathing for improved performance, prolapse, and diastasis and their considerations in the return to sport for postpartum women. You might think diastasis only affects postpartum women, but it also hits men—especially those over 50. It’s not just about muscle…

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#415 [CONSEILS D’EXPERT] Jérémy Guérin : Au cœur du quotidien du mécanicien de l’équipe de France de paratriathlon 1:04:05

1M ago1:04:05

1:04:05

🎙️ Dans cet épisode, on reçoit Jérémy Guerin, mécanicien de l’équipe de France de paratriathlon depuis 2019. Il nous parle de son travail de l’ombre, pourtant essentiel à la performance des paratriathlètes. 💬 Également triathlète et coach passionné, Jérémy nous partage son quotidien aux multiples casquettes au travers de multiples anecdotes. 📗 Ress…

1
My Name Is Structure 9:42

1M ago9:42

9:42

Send us a text I am not a "natural planner". I don't enjoy planning or making lists, that feels too restrictive to me. I want the freedom to change at a moment's notice, make decisions at the last second, be free! And yet, once I embarked on following a structured endurance plan, everything got better and I'd never go back to winging it again.…

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Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide 44:07

2M ago44:07

44:07

Are the approaches for strength training for improved running performance the same or similar to those of strength training for cycling? In this episode we offer key insights tailored for runners and triathletes aiming for new PRs in their running. We go quite deep into the how's and whys behind the programming for faster running performances being…

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Packing On The Pounds 11:31

2M ago11:31

11:31

Send us a text Oh, don't we all love the off season/early season when we gain all that extra bodyfat? Not! Every year I resolve not to gain any weight in the post-race season and every year I fail. Sigh. I've learned to embrace it and I'm even wondering if it isn't actually beneficial? Beneficial you say? Yeah, I'm probably just justifying my extra…

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#414 [INTERVIEW DE PRO] Keran Gallou : Trouver l’équilibre entre ses études et une pratique de haut niveau 37:30

2M ago37:30

37:30

🎙️ Dans cet épisode, on reçoit Keran Gallou, 3ᵉ de la manche de Coupe d’Europe Juniors de triathlon. À 18 ans, il fait partie de ceux qui incarnent le futur de l’équipe de France de triathlon. 💬 Triathlète au pôle espoir de Boulouris, Keran nous parle de ses ambitions et de son quotidien exigeant où il doit jongler entre ses études et sa pratique i…

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T +2 (Chicago Marathon): Race review and reflections 48:19

2M ago48:19

48:19

In the final episode of this T -12 podcast series, we catch up with our guest athlete Brad, just over 2 weeks after racing the Chicago Marathon. We find out how the race went for him, as well as how our planned strategies for accommodation, carb loading, and everything he’d worked on in the 12 weeks prior to race day turned out. We review what work…

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Ep 187- Lift Heavy Sh*t: Unlocking Strength Potential for Cyclists & Triathletes 45:14

2M ago45:14

45:14

How should cyclists and triathletes "lift heavy?"In this episode we take a look at why so many endurance athletes are becoming frustrated with "lifting heavy" and not having seen many riding or triathlon benefits beyond their first 8-12 weeks.From understanding what "heavy" is to you on that day at that time, to 5 simple, effective, and easy to imp…

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#413 [GUIDE] Les clés pour réussir sa coupure 31:19

2M ago31:19

31:19

🎙️ Dans cet épisode, on parle d’une période indispensable de votre calendrier de triathlète : la coupure, un moment idéal pour changer de pratique et réfléchir sur la nouvelle année sportive qui se profile. 💬 On y parle : •Quand, pourquoi et comment couper sans perdre ses acquis ? 🧘‍♂️ •Les activités possibles pendant la coupure 🏋️‍♀️ •Comment repr…

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Should You Train With Covid? 11:47

2M ago11:47

11:47

Send us a text I think I'm sick. What if it's Covid? Should I train anyway, since I don't feel that sick? What's it's the flu or even just a mild cold? What should I do? Wait, I'm on vacation. I think I have my answer.由Todd Sauder

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Ep 186- The 3 Big Problems Strength Training "By the Research" (And 3 Solutions) 46:25

2M ago46:25

46:25

Have you ever stopped to ponder Why is it that while so many cycling and triathlon coaches are touting that they are "Strength Training by the Research", that there has been a big increase in the number of athletes getting injured, not being able to train with quality,or who are seeing DECREASES in their in sport abilities? It's becoming a pretty p…

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Episode 82 - How do I manage hunger and fullness with my training? 32:04

2M ago32:04

32:04

We’ve often talked about periodised nutrition on this podcast, adjusting the carbs you eat across the week based on your training schedule. But in the down periods, how do you achieve this without being ravenously hungry? And on the flipside, when you do need to load up for a big training session, sometimes it's hard to do this without feeling unco…

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#412 [CONSEILS D’EXPERT] Le yoga pour booster vos performances en triathlon 52:59

2M ago52:59

52:59

🎙️ Dans cet épisode, on reçoit 3 invités pour discuter yoga et triathlon : Amandine et Aurélie, expertes du yoga pour les sportifs d'endurance, et Yannick, récent finisher du mythique Norseman. 💬 Avec l’expérience de Yannick, qui a pratiqué le yoga durant sa préparation, nos 3 invités vous livrent leurs meilleurs conseils pour progresser en triathl…

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Forget California Surfin'...Run and Run Some More 9:53

2M ago9:53

9:53

Send us a text How do you effectively train without a bike? You run more! I'm into 1 week of a 3 week vacation and have stepped up my running, hoping to keep injury at bay. And who doesn't enjoy running in Napa Valley? Summer temperatures and sunscreen and horses and... scorpions and snakes. Ya, there's that.…

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#411 [INTERVIEW DE PRO] Valentin Morlec, en quête des Jeux Olympiques de Los Angeles 2028 51:17

2M ago51:17

51:17

🎙️ Dans cet épisode, on reçoit Valentin Morlec, 13ᵉ des derniers championnats d’Europe de triathlon. À 25 ans, il rêve des Jeux Olympiques au milieu d’une concurrence rude. 💬 Valentin nous parle de parcours, de ses ambitions et de son quotidien exigeant de sportif de haut niveau. 📗 Ressources : 5 semaines d’entraînement offertes > rendez-vous sur h…

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Take a Chill Pill 12:50

2M ago12:50

12:50

Send us a text Vacations are meant to be relaxing. Can you train on a vacation? Sure but what if you can't be consistent? What if you miss many days in a row? What if your plans to stay fit start to fall apart? Chill out, I say.由Todd Sauder

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#410 [GUIDE] Les conseils d’Estée pour se préparer aux championnats du monde IRONMAN® 1:48:22

3M ago1:48:22

1:48:22

🎙️ Dans cet épisode, Estée-Chiara Lariviere, triathlète franco-britannique, nous raconte ses championnats du monde IRONMAN® 2024 à Nice après avoir vécu ceux de Kona en 2023. 💬 Estée nous livre ses anecdotes sur sa préparation, la logistique de telles aventures et ses apprentissages. 📗 Ressources : Notre dernier guide : Quelle proportion pour chaqu…

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I Might Be In Denial 7:59

3M ago7:59

7:59

Send us a text Another season of training is underway! And this time I've decided to take on Ironman 70.3 Victoria (Canada). 1 week into training and some things are working as expected while other parts of my plan just haven't fallen into place yet. But that's OK because it is early i the season and this is the best time to make mistakes, try some…

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T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes 45:16

3M ago45:16

45:16

Brad's now into the taper for the Chicago Marathon. Here we discuss the nutrition aspect to this, the flight from Melbourne to Chicago and coping with jetlag, last minute nutrition logistics, and what to do if things do go south mid-race. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along an…

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#409 [PORTRAIT] Léa Riccoboni : elle remporte les Championnats du monde IRONMAN® en groupe d’âge ! 1:16:26

3M ago1:16:26

1:16:26

🎙️ Dans cet épisode, on reçoit Léa Riccoboni, la Française qui vient de remporter les championnats du monde IRONMAN® à Nice. 💬 Elle nous raconte cet exploit XXL : son parcours en triathlon, ses 4 mois de préparation spécifique pour Nice et ses prochains défis en passant Pro. 🎧 Écoutez - Abonnez-vous - Partagez ! 🏃🏼‍♀️ Notre invitée : Instagram Link…

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I'm Not Ready 8:27

3M ago8:27

8:27

Send us a text I've enjoyed the past 28 days of not working out too much! But now I have to begin a new 8 month training block for Ironman 70.3 Victoria and I don't feel ready.由Todd Sauder

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Ep 185 - 5 Pillars to High Performance Training 34:36

3M ago34:36

34:36

Too many people think more training equals better results. It's simply not true. Strength isn't built by just spending more time in the gym. It's developed through smart, fundamental movements and proper load management. Quality over quantity is crucial. It's not about the number of sessions each week, but how you utilize each one. Remember, high p…

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I'm More Sore Now Than When I Train 14:29

3M ago14:29

14:29

Send us a text Am I alone in feeling more sore during my extended breaks from training than I feel while in the middle of intense training? So weird. But even weirder is when ARTIFICIAL INTELLIGENCE BOTS take your podcast script and make one of their own podcasts...about your podcast? We are living in the future, folks. Drop me a line and tell me w…

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#408 [GUIDE] La méthode pas-à-pas pour maîtriser vos transitions comme un pro ! 44:52

3M ago44:52

44:52

🎙️ 11 points-clés pour améliorer vos transitions en triathlon — un aspect souvent sous-estimé mais crucial pour gagner du temps et éviter le stress, que vous soyez débutant ou expérimenté On y parle : •Comment gérer vos transitions avec sérénité ? 🧘‍♂️ •Les astuces pour éviter le stress le jour de la course 😅 •Les techniques pour optimiser votre te…

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T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B 34:32

3M ago34:32

34:32

Brad has done a couple of attempts at a full nutrition dress rehearsal for the Chicago Marathon. We review how it went, finalise his race nutrition plan, discuss some travel logistics and important considerations for his nutrition, and come up with a Plan B for race day. If you're racing Chicago or Melbourne Marathons or another event in October or…

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#407 [CONSEILS D’EXPERT] L’alimentation au quotidien, la clé de la performance ? 1:07:01

3M ago1:07:01

1:07:01

🎙️ Dans cet épisode, on reçoit Sébastien Diefenbronn, spécialiste en micronutrition du sportif 💬 Comment optimiser son alimentation au quotidien ? Quels aliments privilégier ? Lesquels éviter ? 🚀 Sébastien vous livre ses meilleurs conseils & casse les mythes → laissez-vous guider ! 🎧 Écoutez - Abonnez-vous - Partagez - Commentez 📗 Ressources : Notr…

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A Half of a Lot Is a Lot! 21:53

3M ago21:53

21:53

Send us a text Wish me luck, I'm about to bite off a race distance that I've only ever done once before. And that, uh, didn't go very well.由Todd Sauder

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#406 Plongée dans les coulisses du Norseman : le témoignage des athlètes Français 1:15:13

4M ago1:15:13

1:15:13

🎙️ Dans cet épisode, on reçoit Valérie, Thibault et Yannick, 3 français qui ont participé au dernier Norseman, accompagné de Brice, leur ange-gardien sur cette épreuve. 💬 Au delà du mythe et des clichés, ça ressemble à quoi le Norseman vécu de l’intérieur ? C’est si compliqué, si froid et si grandiose ? 🚀 Nos athlètes vous racontent ! 🎧 Écoutez - A…

1
The Cherry On Top 17:12

4M ago17:12

17:12

Send us a text That's it, I've completed my last race of the season, and do I have some stories to tell! Do you have any race stories to tell me? Please share at thelonelytriathlete@gmail.com由Todd Sauder

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