My Amazing Heat-Protein Recovery Protocol The Lonely Triathlete - Triathlon Training And Motivation For The Masses podcast

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内容由Todd Sauder提供。所有播客内容（包括剧集、图形和播客描述）均由 Todd Sauder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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My Amazing Heat-Protein Recovery Protocol

15d ago 11:26

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内容由Todd Sauder提供。所有播客内容（包括剧集、图形和播客描述）均由 Todd Sauder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.

… continue reading

137集单集

#Sports #Todd Sauder #Triathlon #Triathlon Training #Olympic Distance #Ironman #Bike #Nutrition #Running #Swimming #Health and Well-Being

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My Amazing Heat-Protein Recovery Protocol

The Lonely Triathlete - triathlon training and motivation for the masses

published 15d ago

分享

MP3•单集首页

内容由Todd Sauder提供。所有播客内容（包括剧集、图形和播客描述）均由 Todd Sauder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I was recently injured. Again! This stupid back. After some research I put together a healing protocol that I used over the course of one day and experienced 85% recovery one day later. That's not nothing! Listen to find out what I did (and what you can do) to recover from injury.

… continue reading

137集单集

#Sports #Todd Sauder #Triathlon #Triathlon Training #Olympic Distance #Ironman #Bike #Nutrition #Running #Swimming #Health and Well-Being

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