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Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifest ...
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Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
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Life is stressful, but you don't have to be stressed out! Hang with me while I share the secrets of living a balanced life as I draw from all my life experiences and my training as a hypnotherapist.
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The Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sages together and hear from guests who dedicate their life's work to this holistic science with topics on diet, lifestyle, yoga, meditation, routine, exercise, and consciousness, all while focusing on current research that has begun to emerge on th ...
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About Meg: Megan Funkhouser is a counselor at Compass Community Counseling seeing clients in the metro east. She is passionate about helping clients integrate their faith into the everyday challenges life brings and engaging the ways our past impacts our present. If you would like to reach out to Megan, you can email her at: mfunkhouser@compasscc.o…
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About Weis Woodworks: Weis Woodworks in Highland, IL is a family-owned custom woodworking and cabinetry business since 1983. They specialize in kitchens, bathrooms, hardwood flooring, staircases, countertops, and more! Tune in today as Anne (my momma!) and I talk about kitchen trends, the different types of countertops (and pros and cons to each st…
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A little about Ryan: I'm Ryan Newton, a passionate marketer and entrepreneur who embarked on a journey of helping local businesses thrive in the online realm after graduating from Eastern Illinois University. With close to a decade of experience under my belt, I've had the privilege of contributing to the success of national marketing enterprises, …
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A little about Chrissy with Mamas Rehab: At Mamas Rehab, we pride ourselves in our hand chosen ingredients. Our goal is to provide products with raw and unaltered ingredients, that are unique and powerful, without the use of harsh chemicals. Tune in to today's conversation to learn about Mamas Rehab story, how they started, where they are headed, a…
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About Maroon Bridal: Maroon Bridal is located in the Metro East area of Illinois, right outside of Saint Louis in Highland. Maroon Bridal & Co. strives to offer the best bridal shopping experience you will find for miles! Our unique, warm, inclusive experience will make your yes to the dress day, one of the best days! We are inclusive to all types …
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Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events p…
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In today's episode, Rene and I talked about farming and ag. We talked about buying produce, canning foods, eating seasonal produce, and how the industry of farming has changed so much. I learned so much from this conversation and I hope you do too. About Rene: Rene works for Thacker Insurance and was an Ag teacher for 16 years. Rene grew up and liv…
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Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park! This Summer Sculpt Series will focus on specific muscle groups each day. Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana. Weight…
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About Justina: Justina Sharp, Certified Angel Reiki Practitioner, I am a here to remind you WHO you are… to help you peel off some of the “extra” layers life has placed upon you. and to remind you how loved and supported you are by your Angels at all times. Get more info here: https://angelreikijourney.com/ Balanced Wellness is located in Highland,…
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Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events p…
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A little about Smokehouse Jellies in Highland, IL: Smokehouse Jellies was founded by Erin and her husband Ryan. What started as a project during the pandemic, has now turned into something they never dreamed of. You can catch Erin and Ryan at local events this summer! Tune in to learn where and hear about their beautiful story! FB Page: @Smokehouse…
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Join the FB Community to get all of your questions answered: https://www.facebook.com/groups/balancedwellnesswithcayle/ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to cr…
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About Anna and Goat Yoga of Southern Illinois: We live on our hobby homestead in Alhambra IL with my husband Nick and 4 kids Raiden-15 Harper-7 Kade-5 and Boden- 8 months. About 3 years ago I went to a goat yoga class and on our way home I text my husband and asked if we could start one too. He said no way. I let God work on him 😜 and that’s exactl…
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Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events p…
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A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm. Currently the farm has just under 1⁄4 of an acre set up…
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Kelly Rompel PharmD is a Pharmacist turned Functional Medicine Consultant, Host of the Rebel Whitecoat Podcast, and Creator of Bye Burnout and Rebelpreneur Roadmap™️. Through a root cause approach utilizing functional lab testing and step by step personalized protocols, Kelly specializes in helping high performing women with burnout and brain fog g…
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In today's community spotlight I interviewed guest speakers, Ashley Cress and Jenni Miller. Both Ashley and Jenni are realtors for RE/MAX ALLIANCE. Ashley and Jenni serve clients in the surrounding Highland and Troy areas. Today we dove in and talked about real estate trends, common misconceptions about buying/selling homes, and some simple tips to…
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Julie Vincent is a Mindset + Wellness Coach on a mission to help women find transformative wellness by embodying their most joyful life. Through intentional mindset and mindfulness work, guided deep dives, and nutrition and wellness support, Julie guides you to amplify your wellness through integrating small rituals and mindset shifts into your day…
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On today's episode I sit down with Nikki Glor and we talk all things fitness! www.nikkifitness.com/ (https://www.nikkifitness.com/) Social Media: @NikkiFitness (https://www.facebook.com/NikkiFitness/) 🤸♂️NikkiFitness is the author of The Slimnastics Workout and Squirrel Yoga for Sunshine (Amazon) and the star of 15 fitness videos https://youtube.c…
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I hope you enjoy this amazing meditation to help you relax, reduce your stress, and feel grounded.
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Colleen Faltot Energetic Weight Loss Coach I am a person in recovery from alcoholism, a disordered relationship with my body and with food, as well as from debilitating anxiety. As a trauma informed breathwork facilitator & certified holistic health coach I have developed my own methodology of coaching I’ve used to help 100’s of clients to step int…
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On today's episode I sit down with Debbie Severino and we talk all things mold. Debbie was an EMT for many years, helping people in crisis mode. It wasn’t until she found her true calling to help people through functional medicine healing. She was running people in the ambulance on the daily, and one particular repetitive patient left her perplexed…
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Need a way to decompress and relieve stress? You will love this 20 minutes guided meditation that walks you through deep breathing, releasing tension, and allowing your body to unwind. www.balancedwellnessllc.co
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On today's episode I sit down with Dr. Mike Van Thielen! Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of…
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On today's episode I sit down with Sean Casey and we talk all things skin care! Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics. Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionat…
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Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put it in a page protector and use a dry erase marker to …
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On today's episode, I have Erin Rose on as a guest speaker. Erin and I dive into a deep conversation about motherhood and all of the shame, guilt, and emotions that are wrapped into the heaviness of being a mom. Neither one of us are a Pinterest perfect mom and we find a lot of similarities in the way we parent our kids and raise our children. List…
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Kathy helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch thescale and make more money! She has found that most women don't want to track all of their calories or macros!They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour allof the…
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Fall is one is my favorite times to create new habits in my routine. If you are looking to get more disciplined with life, reach a certain wellness goal, or simply be more productive, then you might like the idea of habit stacking. Today I shared ways to make habits easier in your daily routine and how you can become more disciplined. Next week, I …
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Do you feel like your house needs a declutter? Or maybe a deep clean? Or needs to be reorganized? But, you don't know where to start and it feels really overwhelming? Today's podcast is perfect for you! Tune in as I share with you my 6 step frame work to whip your house back in order and have it look tidy and clean again. Plus, a simple way to be s…
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Today I sit down with David Miller and we talk about all the health benefits that come from Hemp! Randomly through a family friend, two seasoned entrepreneurs were first introduced at the perfect time. Maelzer had just started his new cannabis cultivation company that was exploding with growth, while Miller was selling his business of 15 years seek…
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My new favorite way to clean produce! Use this ingredient that is less than $2.00 at the store and you will never buy expensive produce washes again! Using this pantry staple will reduce the dirt, chemicals, and unwanted material from your produce by 66%-98%! I am switching to this natural way of cleaning my produce from now on! Website: https://b…
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Are you in a funk? Or do you feel like you get into a funk often and don't know why? Tune into today's episode as I help you understand why we lose motivation and inspiration in our lives and how we can change that. I share with you several ways to gain back your productivity, energy, happiness, and overall goodness each and everyday. You deserve t…
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Do you think you eat enough protein? Or do you feel hungry all of the time, not satisfied, or feel like you are hangry? If you do, maybe try eating more protein! In today's episode, I share with you why it is important to eat protein at each meal and simple protein rich snacks! Website: https://balancedwellnessllc.co Free 3 Day Guided Meditation:…
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In today's episode, I share all about balance in life. As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and personal hobbies. It can be overwhelming and stressful, but finding balance is key to achieving wellness and happiness. Balance means different things to different people, but at…
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Have you heard about cupping therapy? Or have you seen it, but you aren't exactly sure what it is? In today's tip of the week, I share with you the benefits of cupping therapy and how it can benefit you! This is a form of therapy that I offer in my massages and every client loves it and asks for it again. If you would like to see me do a mini demo …
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In today's episode, I talk about seasonal wellness. We don't eat or wear the same things every single day, do we? We eat soup in the winter and wear thicker clothes. In the summer we wear swimsuits and sit by a pool and drink margaritas. Right? We often forget that our wellness is seasonal too. What we do in the winter to support our wellness needs…
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Welcome to Day 4 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. Join FB Community Here In Day 4, I wrap up the challenge and leave you with a few tips to starting taking action today on creating balance in your life. If you are someone who is struggling to feel happy, energetic, organized, and o…
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Welcome to Day 3 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. Join FB Community Here In Day 3, I share the 4 pillars of wellness inside my Blissfully Balanced program. These pillars are what we focus on each week inside the program and what guide you to create balance in your life to live the life…
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Welcome to Day 2 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/ In Day 2, I share the top 3 things that I did to start creating balance in my wellness and regain my happiness, peace and sense of control back int…
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Welcome to Day 1 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/ In Day 1, I share my story of how I hit rock bottom and all the things that I felt as a mom, wife, and business owner. I also share with you my journ…
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Are you a parent? It is back to school time for your house and you would love tips to be a great parent? Do you want this school year to be the best school year in your home? Maybe less yelling, better routines, and happiness with everyone? I know we don't live in a world of cupcakes and rainbows, but I am excited to share with you ways that we can…
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Labor Day Weekend is coming up! What are you going to do the holiday weekend to prioritize your wellness and go back to work refreshed? In today's episode, I share some thoughts on how to create balance on your weekends, especially on long weekends like Labor Day. Enjoy these wellness tips to help you create balance in all 4 parts of self: Physical…
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Do you need a digital detox in your life? Are your kids (or you) on your phone way more than you would like to admit? Do your kids fight you to get off their technology and you wish there were less arguments in your home around screen time? If so, join me in this digital detox to regain moments back into your life! Website: https://balancedwellnes…
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Do you feel like there are certain topics in the world that stress you out? Do you feel like you surround yourself with people or media that ruffle your feathers? In today's episode, I share with you how you can unsubscribe to the things that stress you out so you can start living happier. Cayle's Links: Website: https://balancedwellnessllc.co/ F…
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Do you practice gratitude daily? I never use to, and truly didn't understand what gratitude meant until a few years ago. Now, I practice gratitude each and every day and it has totally changed my perspective on so many things. I am way more happy and secure with my life and the things that I have. Do you want to feel that too? Join us starting Mond…
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In today's episode, I dive in and share skincare tips and tricks with you. I love a good skincare routine and believe each women should be washing their face each day to prevent fine lines and wrinkles. If you struggle with having the skin you desire, this episode will help you edit your skincare routine and see what to do differently so you can ha…
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Welcome to Tip Of The Week #10: Working Well: Tips for Improving Your Wellness While on the Job. In this episode I share how tips to create wellness at the workplace. My biggest tip to be sure you have great ergonomics. Always be sure that your elbows, hips, and knees are at a 90 degree angle to reduce stress and tension on your muscles. See more t…
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On today's episode I sit down with Dr. Pana Ninan and we talk all things pharmacist burnout! Dr. Pana Ninan is a functional medicine practitioner, a certified functional nutrition counselor, a pharmacist, a mom of 2, and a mental wellness advocate. She is a best selling author and has been featured in Forbes health, Thrive, Authority Magazine, and …
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Yazminh is a breath work facilitator and performs sound healing alongside of her podcast. Please follow along with her journey below! IG @YazminhJoy Podcast: "The Hero Frequency" Cayle’s Links: Website: https://balancedwellnessllc.co Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220 FB: https://www.facebook.com/…
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